Tom's training log...
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| MrSmall |  | ... | 01-06-2011 @ 19:17 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I did 130k SLDLs today, it really hit home how f**king strong you are with your 280x5 bulls**t. | ||
| nick | | ... | 01-06-2011 @ 19:27 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | awesome.. | ||
| dr_hazbun | | ... | 01-06-2011 @ 19:53 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | impressive training | ||
| Tom_Martin | | ... | 01-06-2011 @ 21:10 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Bench press 60 100 140 155 165 140 x 5 Experimenting with low bar Squats 60 100 140 180 180 180 Verdict? Easier than high bar... Great success! Depth was still awesome too. 10 reps wouldve been easy on 180. | ||
| brownbear | | ... | 01-06-2011 @ 21:20 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | nice one on benching 165 Wedge A person of considerable physical stature. The person must have greater muscle mass as opposed to body fat content. This term is synonymous with hench. "Wedge guy walks into bar, the bar say's ouch!" | ||
| Tony_Cliffe | | ... | 01-06-2011 @ 21:30 |
Member 2257, 35 posts | Tom_Martin said: I'm 5ft 10 f*cking dwarf! no wonder you can pull so much your arms are 4 feet long | ||
| Tony_Cliffe | | ... | 01-06-2011 @ 21:32 |
Member 2257, 35 posts | Post Edited: 01.06.2011 @ 21:33 PM by Tony_Cliffe Reevesy said:any plans to become a big boy? i think you would just destroy any records ever set if you ever went into 120s or 125s or something like that lol no he won't, I'll have them all! sodding lol! plus he still won't be able to bench sod all with 4 foot long arms...ha ha | ||
| Tom_Martin | | ... | 01-06-2011 @ 22:42 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | You're a somewhat abrasive charachter at times aren't you....  | ||
| Tom_Martin | | ... | 01-06-2011 @ 22:54 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | I'm only a pathetic 88.9kg tonight.... this is lighter than last night. This is not good. | ||
| brownbear | | ... | 01-06-2011 @ 23:07 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Tom_Martin said:I'm only a pathetic 88.9kg tonight.... this is lighter than last night. This is not good. i take back my official wedge definiton from urban dictionary | ||
| Tom_Martin | | ... | 02-06-2011 @ 09:12 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Still woke up at 87.5.... Defies logic. Must crack 90 tonight... | ||
| Joni | | ... | 02-06-2011 @ 10:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Tom_Martin said:Still woke up at 87.5.... Defies logic. Must crack 90 tonight... just drink a litre of water before going on scales  or if thats uncomfortable, hold it in a bottle. ...just trying to illustrate how random evening weigh ins are  | ||
| Tom_Martin | | ... | 02-06-2011 @ 10:40 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Joni said: just drink a litre of water before going on scales or if thats uncomfortable, hold it in a bottle. ...just trying to illustrate how random evening weigh ins are I have a system which facilitates weight gain... I don't feel like I have enough control over my morning weight, but I can damn well make sure I go to bed heavier than I did the night before.... Do this often enough and you put on weight.... | ||
| hixxy1985 | | ... | 02-06-2011 @ 10:42 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Tom_Martin said: I have a system which facilitates weight gain... I don't feel like I have enough control over my morning weight, but I can damn well make sure I go to bed heavier than I did the night before.... Do this often enough and you put on weight.... this 1400 calorie meal you have, eat it before bed lol that should put the weight on! | ||
| bryce | | ... | 02-06-2011 @ 10:45 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Tom_Martin said: I have a system which facilitates weight gain... I don't feel like I have enough control over my morning weight, but I can damn well make sure I go to bed heavier than I did the night before.... Do this often enough and you put on weight.... Thats what Arnie used to do. Refusing to go to bed till he weighed a certain weight. | ||
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