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mishimaIcon...27-12-2008 @ 13:04 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Here's a vid in which you can see the other frenchman i was talking about at the pub the other day. Benjamin Hennequin.

This vid is the 85k serie in Beijin, the bloke pops up at about 4min, he's a cleaner too. We just have two weightlifters in here i reckonWink


WiganIcon...27-12-2008 @ 17:52 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Boar said:
happy chrimbo to you n yours wiggers !! them video skills are mighty fine tuned !! heres to 2009 !!


Cheers Jon, all the best to you and yours as well mate!!!
WiganIcon...30-12-2008 @ 07:40 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 29/12/08

Looks like this will be the last one of 2008, due to family stuff it's unlikely that i'll get down again this week??

Arrive at a cold cold Adlington, i would say the coldest so far this winter, it was fooking freezing. Val was sporting a very natty outfit that consisted of hat, gloves and stockings no less, woo hoo!!!

had to give a few autographs before i could get started as well, very inconvenient but a necessary evil for a man like myself!!

After about 30 minutes warming up, my muscles and in particular knees felt to have warmed to about minus 2, this could be hard!!!

Power Clean + Split Jerk x 3
50 x1+3
50 x1+3
50 x1+3
70 x1+3
90 x1+3
110 x1+3
120 x1+3
130 x1+3 ropey power clean but jerks were reasonable
Everything is cold and doesnt want to move tonight!!!

Squat (knee sleeves and low low low)
Light one tonight
70 x5
110 x3
140 x3
160 x3
160 x3
160 x3
160 x3
160 x3
Did i mention it was cold??

Press
50 x5
70 x5
80 x5
80 x5
80 x5

Good chin wag with Rick and Joe and then off home for some fun with Mrs W and one of her Christmas presents Happy
BoarIcon...30-12-2008 @ 12:13 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
merry new year wiggers !!

I was in the shed last night and can confirm the coldness ,so cold infact that i trained with my duvet wrapped around me !!
FatpeteIcon...30-12-2008 @ 13:30 
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Hyper obese Pete
Member 70, 19477 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wigan said:
Val was sporting a very natty outfit that consisted of hat, gloves and stockings no less, woo hoo!!!


Hat, gloves, stockings and deep heat between the butt cheeks.

Just thought I would share that with you.
mishimaIcon...30-12-2008 @ 17:37 
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pink french superstar beard
Member 26, 4030 posts
SQ 190, BP 0, DL 205
395.0 kgs @ 75kgs UnEq
Deep heat between the butt chicks? I like the sound of this.
What's this autographs business anyway?Confused Wink
RickIcon...31-12-2008 @ 11:45 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Fatpete said:

deep heat between the butt cheeks.


She just told you that to deter "visitors".
little_aIcon...01-01-2009 @ 12:10 
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still a devious weightlifting bastard
Member 43, 14379 posts
Yo. Finish the game?
WiganIcon...02-01-2009 @ 17:16 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
Yo. Finish the game?


????
little_aIcon...02-01-2009 @ 18:14 
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still a devious weightlifting bastard
Member 43, 14379 posts
Wigan said:
little_a said:
Yo. Finish the game?


????


"Yooo hooo. I'll make ya famous"


http://www.aboutbillythekid.com/emilio_closeup.JPG
WiganIcon...02-01-2009 @ 19:26 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
Wigan said:
little_a said:
Yo. Finish the game?


????


"Yooo hooo. I'll make ya famous"


http://www.aboutbillythekid.com/emilio_closeup.JPG




WTF????????????????
little_aIcon...02-01-2009 @ 21:09 
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still a devious weightlifting bastard
Member 43, 14379 posts
Wigan said:
WTF????????????????


3 Chinese men playing fan tan and some one comes up and shouts "Hey. The world is coming to an end"
The 1st guy says "Well, I got to get me a case of liquor and visit a whore house" and off he goes.
The 2nd guy says "Well I must go to the mission and pray" and off he goes.
The 3rd guy sits there and says "Well I shall finish the game"
WiganIcon...02-01-2009 @ 21:59 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
little_a said:
Wigan said:
WTF????????????????


3 Chinese men playing fan tan and some one comes up and shouts "Hey. The world is coming to an end"
The 1st guy says "Well, I got to get me a case of liquor and visit a whore house" and off he goes.
The 2nd guy says "Well I must go to the mission and pray" and off he goes.
The 3rd guy sits there and says "Well I shall finish the game"


Lets walk down and f**k em all!!
WiganIcon...05-01-2009 @ 22:38 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Monday 05/01/09

First day of a new training year, keen to get down and get started!!!

Accident on the M62 means traffic is crawling and the 30 minute drive takes me an hour and a half, i'm now strapped for time and some of the enthusiasm has been left on the motorway!!! Cock!!

Squat(knee sleeves only, low low low)
Short warm up due to lack of time means the knees complain throughout these
70 x5
70 x5
115 x3
145 x3
160 x3
160 x3
160 x3
160 x3
160 x3

Press
50 x5
70 x5
70 x5
80 x3
80 x3
80 x3

Bent over row 3x10

Leg extension 3x10

Cold tonight, traffic fcuked the session up, but at least i've made a start!!
WiganIcon...07-01-2009 @ 21:46 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 07.01.2009 @ 21:47 PM by Wigan
Wednesday 07/01/09

Later than had hoped finishing work!!

Ste Turner was worried about me arriving late, i think he wasa worried i might have had an accident, either that or he was worrying about his lift home!!

Power Clean and Power Jerk
50 x2
50 x2
50 x2
70 x2
70 x2
90 x1
90 x1
110 x1
110 x1
110 x1
110 x1
120 xF t**t
120 x1
Wasnt moving at all tonight and knees felt a bit tender not sure if was the cold or Mondays squats

Clean Pull
130 x3
130 x3
150 x3
150 x3
170 x3
170 x3
170 x3

Bent over row 3x10
Db front raise 3x10

Off home with Turner in tow, eeeee i'm a good un!!

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