There's nothing like a Snatch...
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| Rick |  | ... | 08-12-2008 @ 21:16 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Excellent session mate, hope to see you Wednesday! | ||
| Wigan | | ... | 09-12-2008 @ 07:18 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | jonnymills said: Good work Jeff! Do you put leg drive in jerks all down to leg strength/squats then? If so I know what I want/need to work on... Definitely mate, lifting is legs full stop!!! At the moment i'm moving reasonably well but after 3 months with no real squatting it puts me well off the mark strength-wise. | ||
| Wigan | | ... | 09-12-2008 @ 07:19 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: Excellent session mate, hope to see you Wednesday! Look forward to it mate, our paths have crossed way too little of late, be good to see you!!! | ||
| Joni | | ... | 09-12-2008 @ 09:56 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Wigan said: Definitely mate, lifting is legs full stop!!! At the moment i'm moving reasonably well but after 3 months with no real squatting it puts me well off the mark strength-wise. something i need to remember in my OPERATION COMEBACK. now thats a promising session there Jeff! | ||
| Wigan | | ... | 11-12-2008 @ 07:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 10/12/08 Very light and quick session, just to tick over till Saturday Clean and Jerk Few singles with 60k Bench Press 5x5 ish Db front raise 4x10 Done and dusted till Saturday. Not sure what to expect at weekend. I think i've currently got a 150 in my legs at the minute but it's a case of bringing it out ont the day. That said, if 150 goes then a bash at 160 wouldnt be out of the question, why not?!?!!? | ||
| mishima | | ... | 11-12-2008 @ 08:32 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Pretty good recovery there mate and fast as well. 150k doesnt sound like a problem and not too far off, nice one! | ||
| Wigan | | ... | 15-12-2008 @ 21:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 13/12/08 Adlington Push and Pull Havent really had a build up to this, coupled with feeling sh1t the last few days and a good days was never on the cards Clean and Jerk 140 opener, safe enough 150 reasonable clean but lack of fitness/lifting meant no gas left and dumped it before i blacked out 150 failed clean, which says it all, I aint quite right Felt completely drained and had no interest in doing anything else so called it a day!! | ||
| Wigan | | ... | 15-12-2008 @ 21:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 15/12/08 Grogginess and bad heads of the last week-ish seem to have subsided, have felt a lot better today. Start of a new period of training, back to basics, some power work and plenty of squats and pulls Power Clean and Power Jerk 60 x1 60 x1 60 x1 80 x1 80 x1 100 x1 100 x1 110 x1 110 x1 120 x1 120 x1 130 x1 quite enjoyed these, not heavy but a starting point Clean Pull 150 x3 150 x3 170 x3 170 x3 170 x3 170 x3 Squat Instruction from Al, full range, arse to ankle, dont worry about the weight. Knee sleeves only 70 x5 110 x3 140 x3 160 x3 180 x3 180 x3 180 x3 All nice and low low low, nice reflex out of the bottom position, probably the nicest squats I've managed in the past 3 - 4 months. Enjoyed them. Short term aim is to get these up to 200 for 3x3 in the same style as tonight, then maybe introduce wraps again and push the weight up!! Enjoyed tonight, good session, good company, can't go wrong!!!  | ||
| Joni | | ... | 15-12-2008 @ 21:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thats more like it! Will be following this squat focused training with interest... | ||
| Wigan | | ... | 18-12-2008 @ 20:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thursday 18/12/08 One of those weeks, Thursday session beckons. Usually a lonely event training on a Tuesday or Thursday at Adders but fortunately we have our favourite Frenchman in residence this week and he is joining me for a workout, good stuff!!!! Have the bright idea on the drive over to ask Mish if he fancies a few snatches tonight!!! WTF???? SNATCHES Snatch for the second time this year bar x lots ..... ouch!! 40 x3 40 x3 70 x2 hee hee these hurt!! 90 x1 100 x1 110 xF oops 110 x1 120 x loaded the bar and got as far as getting over it then changed my mind x2 Jerk from Racks 40 x3 40 x3 60 x3 80 x3 100 x2 120 x2 130 x2 140 x2 150 x1+F to**er!! Not too bad considering recent form and strength levels etc. Mish impressed with an easy 85k PB snatch, and an even easier 125 PB jerk from racks, pleasure to train with him!!! off home!! | ||
| Rick | | ... | 18-12-2008 @ 22:01 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said: Mish impressed with an easy 85k PB snatch, and an even easier 125 PB jerk from racks, pleasure to train with him!!! Superb and well deserved! He'd just "clicked" on a couple of things at the end of yesterday, but was too tired to do anything with them. Sounds like not today! | ||
| shawn | | ... | 18-12-2008 @ 22:41 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | 120 x loaded the bar and got as far as getting over it then changed my mind x2 LMFAO. i s**t out and i can't even do the full movement. PS The Clean and Push Jerks looked very nice and easy Monday night. | ||
| Wigan | | ... | 19-12-2008 @ 07:47 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick - Mish had a bit of a blinder last night, he is good for so much more too!!! Shawn - Pissed myself off s**tting out of the snatch, had a walk round and came back to it and f**kin s**t out again, what a t**t | ||
| Wigan | | ... | 22-12-2008 @ 20:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 22/12/08 Power Clean & Power Jerk Bar x plenty 50 x2 50 x2 70 x1 90 x1 110 x1 120 x1 130 x1 140 xF too soon for this, failed clean?!?!?! 110 x1 120 x1 120 x1 130 x1 Leave it at that, not the best tonight but hey!! Squat(Knee sleeves only, low low low) 70 x5 115 x3 145 x3 170 x3 180 x3 190 x3 160 x5 | ||
| Boar | | ... | 22-12-2008 @ 20:30 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | happy chrimbo to you n yours wiggers !! them video skills are mighty fine tuned !! heres to 2009 !! | ||
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