There's nothing like a Snatch...
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| Wigan |  | ... | 26-11-2008 @ 21:54 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 26/11/08 Physio this morning. Knee got some acupuncture, bionic thumb work and elctro thingy treatment, it is almost fixed now but still not a full 100%. Shoulder has shown more improvement, bionic thumb manipulation, ultrasound, bas***d painful stretching and finishing off with elecrto thingy treatment. Back in a fortnight to part with another £36, but i suppose it has to be done!! Anhyoo, tonights training: Jerk from racks 60 x3 60 x3 60 x3 100 x3 100 x3 120 x3 130 x3 130 x3 140 x1+F nob!! maybe a bit too ambitious so early 120 x3 Leave it at that for proper stuff tonight, time to gay out!! Db front raise 5x10 Db side raise 4x10 Db curl 4x10 Good chat with the lads, lots of photo's being taken for some shady reason, with Rick giving a master class in catalogue posing, pouting and generally looking sultry and seductive!!! | ||
| Fatpete | | ... | 26-11-2008 @ 22:05 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Were you photographed you devilshly handsome fellow ? | ||
| Wigan | | ... | 28-11-2008 @ 22:53 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | No Pete i was not photographed and having seen the physiques of those who have been, i'm getting more and more reluctant to remove my shirt  | ||
| Wigan | | ... | 28-11-2008 @ 22:58 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 28/11/08 Early finish  Clean and Jerk bar x loads 60 x1 60 x1 60 x1 100 x1 100 x1 120 x1 120 x1 130 x1 140 xF 140 xF f**k!! Just complete lack of legs. I need to stop thinking about the weight on the Oly stuff for a while, just get some in and wait for the squats to bring your legs back!! Squat 70 x5 115 x3 160 x3 180 x3 180 x3 180 x3 200 x2 The most i've done in three months, this is what i need, get these up the next few weeks and we'll be back in business Knees were pretty much pain-free tonight Shoulder is feeling better nowadays, physio says try some bench press??? WTF are they?? Anyhoo.. Bench Press 4x10 Incline Press 4x10 Db curl 3x12 Leg extension 4x15 Enjoyed tonight, despite having no legs!! Only a matter of time  | ||
| Rick | | ... | 29-11-2008 @ 09:12 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Excellent squatting, and it was a pleasant and novel experience to see you benching without a grimace! | ||
| Fatpete | | ... | 29-11-2008 @ 10:48 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: No Pete i was not photographed and having seen the physiques of those who have been, i'm getting more and more reluctant to remove my shirt Tits out for the greater good old boy. | ||
| Sparrow | | ... | 29-11-2008 @ 14:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Fatpete said: Wigan said: No Pete i was not photographed and having seen the physiques of those who have been, i'm getting more and more reluctant to remove my shirt Tits out for the greater good old boy. Yeah, or for Berus! | ||
| Wigan | | ... | 29-11-2008 @ 21:02 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Millsy, after seeing you without the shirt as well as some of the others, I am seriously thinking about dropping a few stone and stopping being such a flabby floppy cnut!!! 2011 Calendar here i come!!! | ||
| Fatpete | | ... | 29-11-2008 @ 22:55 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: I am seriously thinking about dropping a few stone and stopping being such a flabby floppy cnut Strangely this was discussed this very afternoon. The consensus was that you should move up to 125 | ||
| Wigan | | ... | 30-11-2008 @ 19:11 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Wigan said: I am seriously thinking about dropping a few stone and stopping being such a flabby floppy cnut Strangely this was discussed this very afternoon. The consensus was that you should move up to 125 I dread to think what comments may have been made in this conversation!!! If i could get to 125 in good shape i would in a blink, however I can't get to 115 without being a fat wa**er so there is no hope of that unfortunately | ||
| Rick | | ... | 30-11-2008 @ 19:11 |
I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | D'you know, I'd forgotten that bit of the conversation until just now. Peter speaks the truth, Mr Wigan. | ||
| Wigan | | ... | 01-12-2008 @ 21:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 01.12.2008 @ 21:06 PM by Wigan Monday 01/12/08It is cold!! Clean and jerk Did some but decided it was too cold and my heart wasn't in it, took about 40 minutes of warming up to get to that decision though!! Squat 70 x5 115 x3 150 x3 170 x3 170 x3 170 x3 170 x3 170 x3 Power Clean and Power Jerk 50 x2 70 x2 90 x2 100 x2 110 x2 120 x1 Enjoyed getting a bit of work in on the squats, that is definitely what i need. Power cleans were better after the squats than the cleans before  Pete was kind enough to tell me i am s**t at squats, which i kind of knew already but it is nice to be told just so you're sure I am also too light for my height and could do with some weight on, which i also kind of knew as well Anyhoo another few weeks of s**t squats and i should be getting back to semi-reasonable weights, well enough to get my other lifts something like anyway all being well!! | ||
| Wigan | | ... | 05-12-2008 @ 23:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 05/12/08 Joints seem to be fixed and in decent form now. Just the strength that has ebbed away to almost nothing!! Clean and Jerk Bar x loads 60 x1 60 x1 60 x1 60 x1 60 x1 100 x1 100 x1 100 x1 120 x1 120 x1 130 x1 140 x1 Struggled a bit for motivation and early on would have packed them in for the night but LittleA uttered words of wisdom (something like "Dont be so f**kin soft") Left it at that, a bit more next week then the Adders do on the Saturday Deadlift 170 x3 170 x3 170 x3 190 x3 200 x3 First time in a good month, that'll do Bench Press 4x10 shoulder still hold up Db curl 4x10 Had a sneaky photo taken for the Adlington 2009 calander Off home!! | ||
| Wigan | | ... | 08-12-2008 @ 20:54 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 08/12/08 The new Adlington Banner is up now and looking good LittleA lifting like a good 'un It's cold, but not feeling too bad Clean and Jerk Bar x lots and lots 60 x1 60 x1 60 x1 100 x1 100 x1 120 x1 130 x1 140 x1 almost blacked out after the clean but didnt 150 xF reasonable clean, but complete lack of legs meant there was nothing left for the jerk. Not too worried, it'll all come back and more besides once the leg strength is back, another few weeks and we should be back in business 130 x1 power clean + 3 jerks Squat 60 x5 110 x3 150 x3 180 x3 180 x3 180 x3 Just knee sleeves, no knee pain, reasonable speed, not too bad, this is what we need!! Press 60 x5 80 x3 90 x3 80 x5 80 x5 Off homeski!!! | ||
| Sparrow | | ... | 08-12-2008 @ 21:09 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good work Jeff! Do you put leg drive in jerks all down to leg strength/squats then? If so I know what I want/need to work on... | ||
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