There's nothing like a Snatch...
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| Wigan |  | ... | 15-02-2013 @ 21:48 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 15 February 2013 Snatch 50 x2, x2 60 x2 70 x2 80 x2 85 x2 bit ropey so do it again 85 x2 Wrist was painful throughout, a bit more next week, gently gently Snatch Pull 90 x3 110 x3 120 x3,x3 110 x3 Squat 50 x5 90 x3 110 x3 130 x2 150 x2,x2,x2 All in all not too bad. | ||
| Rick | | ... | 15-02-2013 @ 22:03 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | You're moving fantastically well at the moment, Jeff. You'll be frightening people post-op! | ||
| Fatpete | | ... | 15-02-2013 @ 23:20 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: You'll be frightening people post-op! Me for one. | ||
| Wigan | | ... | 16-02-2013 @ 19:38 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Pennington Flash 5k run: 32.22. 36 seconds quicker than last week. Part of the run was very very muddy this week, and lots of puddles on the non-muddy bits. | ||
| Fatpete | | ... | 16-02-2013 @ 19:40 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Part of the run was very very muddy this week, and lots of puddles on the non-muddy bits. Then I am very proud that you turned up and did it. Saturday mornings were meant for other things | ||
| Boar | | ... | 16-02-2013 @ 19:42 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Top stuff wiggers ! Its a pity i work saturday mornings as I think these organised park runs are a splendid idea , im doinga10k trail race next sat at 2.30 in standish if you fancy a double header ! Xxx | ||
| Wigan | | ... | 16-02-2013 @ 20:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Then I am very proud that you turned up and did it. Saturday mornings were meant for other things Especially as Ellie, who is the only reason I started doing this running thing was too I'll to run and I went anyway Don't tell Alan though  | ||
| Wigan | | ... | 16-02-2013 @ 20:12 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said:Top stuff wiggers ! Its a pity i work saturday mornings as I think these organised park runs are a splendid idea , im doinga10k trail race next sat at 2.30 in standish if you fancy a double header ! Xxx The Pennington Flash Parkrun is allegedly one of the hardest, two hills on the loop and you do it three times, it must be doing me good. The first finishers manage it in a about 17 minutes. I'll give the 10k a miss. Although I have to admit to getting a little excited at the thought of a double header with your gorgeous self!!  | ||
| Wigan | | ... | 18-02-2013 @ 20:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 18 February 2013 Clean and Jerk 60 x1+2,x1+2 80 x1+2 90 x1+2 100 x1 110 x1 110 x1 100 x1+3 Bit more next week Clean Pull 130 x3 150 x3,x3,x3 Squat 80 x5 110 x5 130 x5 Press, db front raise, db side raise.. Oh and got a promotion at work, so all is good in the world at the moment | ||
| Fatpete | | ... | 18-02-2013 @ 20:56 |
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Oh and got a promotion at work, Excellent news. | ||
| Wigan | | ... | 18-02-2013 @ 21:27 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Excellent news. Cheers Pete, it was the interview I had on Friday afternoon, they rang me this morning with the good news!! I will now be able to feed at least a few of my children on a semi-regular basis!! | ||
| youngy | | ... | 18-02-2013 @ 21:34 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Nice stuff ! Used to love the old adlington videos. Is there any hope of any more in the future? | ||
| Wigan | | ... | 18-02-2013 @ 22:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | youngy said:Nice stuff ! Used to love the old adlington videos. Is there any hope of any more in the future? I tend to be without a training partner nowadays so the enthusiasm for filming wained slightly, but you never know.. | ||
| OwenL | | ... | 19-02-2013 @ 17:00 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | strong graft good work on the promotion more money  | ||
| MrSmall | | ... | 19-02-2013 @ 17:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Congrats on the promotion mate! Speak numbers for the Masters comp | ||
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