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There's nothing like a Snatch...

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youngyIcon...19-02-2013 @ 18:55 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq		What weight class will you be in?

My coach, John McEwan is doing the masters too, so will maybe go down with him depending on if its Saturday or Sunday and an over night stay or what.
WiganIcon...20-02-2013 @ 20:53 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
MrSmall said:Congrats on the promotion mate!

Speak numbers for the Masters comp Grin


Really struggling to snatch due to the bad wrist so A snatch will be good, C&J will depend on what training g I manage to get in between now and then 125-130 would probably be the goal. So modest weights by old standards but as much as can be expected at the moment
WiganIcon...20-02-2013 @ 20:54 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
youngy said:What weight class will you be in?

My coach, John McEwan is doing the masters too, so will maybe go down with him depending on if its Saturday or Sunday and an over night stay or what.


I'll be in the 105s Masters 3. John is more a 94 isn't he? He's a good lifter!!
WiganIcon...20-02-2013 @ 20:56 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Wednesday 20 February 2013

Snatch
40 x3
40 x3
50 x2
60 x2
70 x2
80 x1
85 x1
90 x1
90 x1

Snatch Pull
110 x3
120 x3,x3,x3
110 x3

Incline smith machine, curls
AndyCoupeIcon...20-02-2013 @ 21:53 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Nice snatching Vigan
WiganIcon...21-02-2013 @ 13:25 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
AndyCoupe said:Nice snatching Vigan

Cheers Andy, once I get this wrist sorted it should go back up above the 100 mark all being well..
AndyCoupeIcon...21-02-2013 @ 14:29 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Cool Happy
WiganIcon...25-02-2013 @ 21:09 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Monday 25 February 2013

Clean and Jerk
60 x1+2
60 x1+2
80 x1+2
90 x1+2
100 x1
110 x1
115 x1
115 x1
105 x1+3 (dead stop at bottom of clean)

Clean Pull
130 x3
150 x3,x3,x3
130 x5

Incline smith machine, curls
youngyIcon...25-02-2013 @ 21:15 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Wigan said:
I'll be in the 105s Masters 3. John is more a 94 isn't he? He's a good lifter!!


Aye not sure! He was 85.4kg at the last comp, guess he will have to lift in the 94s as he never qualified as an 85kg.
WiganIcon...27-02-2013 @ 20:27 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Wednesday 27 February 2013

Snatch
Up to a mighty 60k and then the wrist was too painful, decided to rest it this week and try again next week.

Snatch Pull
90 x3
110 x3,x3,x3,x3,x3
All high enough to snatch

Squat
60 x5
100 x3
120 x3
140 x2
150 x2,x2,x2
130 x3,x3
120 x5

Press, db front and side raise
WiganIcon...02-03-2013 @ 15:36 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Friday 01 March 2013

Jerk from Racks
60 x3,x3,x3
80 x3
90 x3
100 x2
110 x1
115 x1
120 x1
Bit rough

Front Squat
60 x5
90 x5
110 x5

Bench press, pec dec, db curls
WiganIcon...02-03-2013 @ 15:38 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Saturday 02 March 2013

5k Pennington Parkrun: 31:33 (another 49 seconds trimmed off the time)
AndyCoupeIcon...06-03-2013 @ 18:58 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		Nice work wigan! Get some vids up?
WiganIcon...07-03-2013 @ 09:34 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
AndyCoupe said:Nice work wigan! Get some vids up?


Dont tend to film anything anymore mate, to much like making an effort..
WiganIcon...07-03-2013 @ 09:38 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Post Edited: 07.03.2013 @ 09:42 AM by Wigan
Monday 04 March 2013

Almost a complete wash out, trying to do anything approaching heavy two days after the run doesnt seem to work very well.

Clean and Jerk
60 x1+2
60 x1+2
60 x1+2
80 x1+2
90 x1+2
100 x1
110 x1
115 x1
120 x clean only, just no energy to even try to jerk it!?!?!? Unhappy
90 x1pwr clean and jerk
100 x1pwr clean and jerk
105 x1pwr clean and jerk
110 x1pwr clean and jerk
110 x1sqt clean with a dead stop and jerk
100 x1sqt clean with a deas stop + 5 jerks
100 x1pwr clean + 3 jerks

Bit of BB and called it quits..

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