There's nothing like a Snatch...
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| tonyjb72 |  | ... | 28-09-2009 @ 11:13 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | I know less than nothing about Oly lifting, but that looked pretty sweet to me! Nice one Jeff | ||
| MarkClegg | | ... | 28-09-2009 @ 13:26 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Well done Jeff . . It will be nice for you to go and grab your self a nice shiney medal you deserve it pal .. Can't just let yourself rot away in adders for ever ... Littlers differant he's done the international circuit and he can get motivation from having a ding dong with Cleggster every now and then BUT it's Wiggers turn for international stardom ... A sugden oly lifter for us to all support......... All the very best mate . | ||
| Ben_F | | ... | 28-09-2009 @ 13:52 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Well done Jeff. Is there a confirmed date and venue for the finals? | ||
| mikeyp | | ... | 28-09-2009 @ 18:43 |
 bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235560.0 kgs @ 115kgs UnEq | Well done mate, and good luck with the build up for next year, must be great to know you're only 15kg from the medal podium | ||
| Rick | | ... | 28-09-2009 @ 19:39 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Well done you lemon fresh bas***d you!! | ||
| Dan | | ... | 29-09-2009 @ 15:44 |
 Dan is old fashioned. Member 213, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | No point in me trying to be constructive because I know nothing but you looked pretty good in that suit for an old man  Well done Jeff. | ||
| Wigan | | ... | 29-09-2009 @ 19:35 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Thanks for all the kind words fellas, means a lot to an old bas***d like me!!  Kev - Feel like the strength is there just need some polishing and some consistency. Joni - Took big jumps yesterday as the starters were chosen to be safe and still hit the qualifying totals. Jumps may well be a lot smaller in subsequent comps depending on whether tactics are needed  Cleggy - Cheers mate. To be honest, wasnt bothered either way about competing again, initially agreed to do it for Alan more than anything but have to admit i enjoyed it and am looking forward to the graft over the next few months!! Ben - British champs are at Lilleshall in March (27th??), Europeans are in Austria end of May. Dan - f**k the lifting comments, it was feedback on the suit that i really wanted!! Back into it from tomorrow, 6 weeks of squats and pulls, with a few jerks from racks and power snatch / clean thrown in!! | ||
| Fatpete | | ... | 29-09-2009 @ 19:39 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Europeans are in Austria end of May. Not August then ? | ||
| Wigan | | ... | 29-09-2009 @ 19:39 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:4 good lifts out of 6, 15kg shy to what you aim for, 6 months to get back there; i say you're in pretty good nick and have no doubt you'll get more than 15kg out of your lifts in such notice! Power is there mate! Cheers Mish, just have to stay injury free and the weights i'm looking for shouldnt be a problem just a case of staying fit and well!! No guarantees in this game though unfortunately!!! | ||
| Wigan | | ... | 29-09-2009 @ 19:40 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Not August then ? NOT August!!! | ||
| Fatpete | | ... | 29-09-2009 @ 20:02 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: NOT August!!! Gotcha. Not August it is then | ||
| Wigan | | ... | 30-09-2009 @ 19:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 30 September 2009 Start of a new training plan for the next 6 weeks. Jerk from Racks bar x a few 70 x3 70 x3 70 x3 70 x3 100 x3 110 x3 120 x3 Feeling the effects of Sunday's exploits so left it there. Squat knee sleeves 70 x5 110 x5 140 x5 160 x5 140 x5 Incline smith machine 60 x5 80 x5 80 x5 80 x5 80 x5 80 x5 Db side raise 3x10 Db front raise 3x10 Off homeski!! | ||
| Wigan | | ... | 05-10-2009 @ 18:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 05 October 2009 Start of a new build up, six weeks of basics, slow and steady start.. Power Clean bar x a few 60 x3 60 x3 60 x3 60 x3 80 x3 100 x3 100 x3 100 x3 Squat knee sleeves only 70 x5 125 x5 145 x5 165 x5 145 x5 Press 40 x5 60 x5 70 x5 70 x5 70 x5 70 x5 70 x5 Pec dec 4x12 ? ?Slow and steady is the word! | ||
| Wigan | | ... | 07-10-2009 @ 21:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 07 October 2009 No-brainer today, this is the plan, then jerks on Friday Deadlift Bar x a few 70 x5 120 x3 + a few pumps 160 x3 Some pumping was done 200 x2 Lots of pumping going on in the gym...lousy bas***ds..finshed with one of my own 200 x2 No pumps left, I'm all out 200 x2 180 x3 180 x3 180 x3 160 x5 160 x5 160 x5 Nothing heavy, put a bit more on next week Incline Smith Machine 60 x5 80 x5 85 x5 85 x5 85 x5 80 x5 Upright Row - 40 x10,x10,x10,x10 Good chat with Rick and Pedro and off home | ||
| Wigan | | ... | 09-10-2009 @ 19:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 09.10.2009 @ 19:08 PM by Wigan Friday 09 October 2009Early-ish finish and off to Adders for a quick one!!! Jerk from racks bar x a few 70 x3 70 x3 70 x3 100 x3 110 x3 120 x3 130 xF+2 failed the 1st one but caught it, then went a bit too dizzy to do a 3rd(4th)  130 x3 nice enough Leave it at that, a bit more next week Front Squat First time for a while 70 x3 100 x3 120 x3 140 x3 enough for tonight Just enough time for a bit of soft stuff Press 70 x8 70 x8 70 x8 Db curl 3x10 All done in 50 minutes, nice sweat on and off home!! | ||
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