There's nothing like a Snatch...
12345678910 ... 105106107 ... 221222223224225226227228229230231
| Wigan |  | ... | 12-10-2009 @ 19:17 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 12 October 2009 Bit of a s**tty day at work so not really in the mood.. Power Snatch Bar x a few 60 x3 60 x3 60 x3 60 x3 80 x3 80 x3 80 x3 Not moving great, all a bit spastic. Need to re-think how I warm these up next time. Snatch Pull 100 x3 120 x3 130 x3 130 x3 130 x3 130 x3 130 x3 from below knee 110 x3 110 x3 110 x3 Upright Row: 50x10, 50x10, 50x10 Very quiet tonight.. | ||
| Wigan | | ... | 14-10-2009 @ 21:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 14 October 2009 Plan is a little bit more than last week. Jerk from Racks bar x a few 70 x3 70 x3 70 x3 100 x3 115 x3 125 x3 135 x3 not too pretty but went up Squat knee sleeves 70 x5 120 x5 150 x5 170 x5 150 x5 Not too bad, knees are bearing up really well at the minute, a slow and steady build up on these seems to be going ok!! Incline Smith Machine 60 x5 80 x5 90 x3 90 x3 90 x3 90 x3 90 x3 80 x9?!?!?!?!? nob!! Db side raise 3x10 Db front raise 3x10 Db curl 3x10 Felt tired toward the end of things but got through it  | ||
| little_a | | ... | 15-10-2009 @ 08:21 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said:Wednesday 14 October 2009 80 x9?!?!?!?!? nob!! You do realise this will come up again in Amsterdam? Hope Jonathon doesnt read this. Would shatter all his illusions. | ||
| mishima | | ... | 15-10-2009 @ 10:37 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL, i read everything! | ||
| little_a | | ... | 15-10-2009 @ 11:43 |
still a devious weightlifting bastard Member 43, 14379 posts | I'm sure he's really sorry JC, but I agree, some things cant be undone | ||
| Wigan | | ... | 15-10-2009 @ 12:29 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | I'm sorry!!!! | ||
| Fatpete | | ... | 15-10-2009 @ 17:10 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:I'm sorry!!!! How sorry ? | ||
| Wigan | | ... | 15-10-2009 @ 18:49 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: How sorry ? Not very.... in fact not at all!! | ||
| little_a | | ... | 16-10-2009 @ 07:54 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Fatpete said: How sorry ? Not very.... in fact not at all!! Take it back or I take your picture too [IMG]http://img80.imageshack.us/img80/7712/badlucke.jpg[/IMG] | ||
| Wigan | | ... | 17-10-2009 @ 15:42 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 17 October 2009 Quicky Saturday session then off to the push and pull venue to measure up and make plans!! Deadlift 70 x5 70 x5 120 x3 160 x3 190 x2 210 x2 210 x2 210 x2 190 x3 190 x3 170 x5 Press behind neck 50 x5 70 x5 70 x5 70 x5 70 x5 70 x5 Shoulder was a bit sore on these!! | ||
| Wigan | | ... | 19-10-2009 @ 19:43 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 19 October 2009 Still pretty sore from Saturdays deadlift session, and havent had any anti-inflammatories for a week so might be a bit painful tonight Power Clean bar x a few 60 x3 60 x3 60 x3 100 x3 110 x3 110 x3 110 x3 Squat knee sleeves 60 x5 100 x5 140 x5 160 x5 140 x5 light one due to feeling a but beat up Push Press 60 x5 80 x3 100 x3 100 x3 100 x3 First time in a good while so not too bad Press 80 x3 80 x3 80 x3 60 x10 All in all not too bad, could definitely feel Saturdays deadlifts and still got through everything i had planned!! | ||
| Boar | | ... | 19-10-2009 @ 19:56 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | top stuff wiggers ! looks like this next adders meet will raise the bar by quite a bit ! | ||
| Wigan | | ... | 19-10-2009 @ 20:04 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said:top stuff wiggers ! looks like this next adders meet will raise the bar by quite a bit ! It certainly looks to be shaping up really well so far Jon. Would look even better with a BOAR in there, if you find yourself fit nearer the time i reckon a late entry could be negotiated  | ||
| Wigan | | ... | 21-10-2009 @ 20:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 21st October Ended up finishing work later than usual so no point in trying to fight the traffic to Adders. Off home and do a bit in the garage!! Clean Pull bar x a few 70 x5 110 x3 140 x3 160 x3 160 x3 160 x3 160 x3 160 x3 from below knee 140 x3 140 x3 140 x3 Fin | ||
| Fatpete | | ... | 21-10-2009 @ 22:20 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | So that's where you were. You were missed. I brought a cup and you weren't there to see it | ||
12345678910 ... 105106107 ... 221222223224225226227228229230231
© Sugden Barbell 2026 Privacy - Terms & Conditions