The SMALL Workout log.
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| mishima |  | ... | 05-12-2008 @ 19:23 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice one mate! | ||
| Joni | | ... | 05-12-2008 @ 20:44 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good one smallsey! | ||
| MrSmall | | ... | 05-12-2008 @ 22:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | thanks a lot fellas  will probably open with 150 at the comp, then try 155 160. | ||
| Tony | | ... | 05-12-2008 @ 22:47 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | MrSmall said: thanks a lot fellas will probably open with 150 at the comp, then try 155 160. Opening with an equal PB attempt, I think I love you. | ||
| MrSmall | | ... | 05-12-2008 @ 23:13 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 05.12.2008 @ 23:14 PM by MrSmall I reckon I had 155 in me today, save that for the comp + decent bar and good atmosphere = explosions of power.the funny thing with you guys here I've noticed that you mostly train quite far away from your PBs unless you're training singles on the day, it's more about work rather than busting PBs. With me I'm always within 90% or it's a failed workout pretty much. | ||
| MrSmall | | ... | 07-12-2008 @ 14:33 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 07.12.2008 @ 14:33 PM by MrSmall Aww man, sub par training.Very stiff shoulders so had trouble both cleaning and pressing. Worked up to a couple at 60k, failed on the clean at 70k a couple of times, shoulder was just too stiff to explode, form was off all-over. shall just do some prehab/rehab band work till the comp. | ||
| MrSmall | | ... | 13-12-2008 @ 19:12 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | crazy s**t at the meet c&j easy 70 equal pb then failed 75k overhead perss 4 times total, need to learn how to jerk. deadlift 150 equal pb 160k ok 10kg pb 165kg griiindeeeerr but failed, started stiff leg | ||
| Rob | | ... | 13-12-2008 @ 21:55 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Nice lifting today mate, lots of effort  Get some training in at Adders and I'm sure your PBs will shoot up very quickly. | ||
| MrSmall | | ... | 14-12-2008 @ 15:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thanks Rob, will do better next time!! | ||
| MrSmall | | ... | 21-12-2008 @ 16:59 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Did bench press with CHAINS at my mate's new gym here at home. Worked up to two singles at 80kg with about 40-50kg of chains total off of a 3/4board. Various other sets. Good stuff chains! That is all. | ||
| Boar | | ... | 21-12-2008 @ 17:14 |
 Walk your talk Member 5, 25558 posts Administrator | Post Edited: 21.12.2008 @ 18:18 PM by Boar Just keep on trainin mate !! look how well luke has come on !!here is an avatar if you want one.... http://www.sugdenbarbell.co.uk/uploads/1229879653.jpg | ||
| Joni | | ... | 21-12-2008 @ 18:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | a keeper!!!! you getting some of that "over the counter" stuff from there to bring home? | ||
| MrSmall | | ... | 21-12-2008 @ 19:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | nice one john thanks mate how do I upload it? Some s**t going down on the upload avatar page is there a diff way? And Joni - depends what you characters need! | ||
| Joni | | ... | 22-12-2008 @ 21:50 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said: nice one john thanks mate how do I upload it? Some s**t going down on the upload avatar page is there a diff way? s**t, so it seems. Patience mate, the new version is launched soon and you can nail the avatar there. | ||
| Boar | | ... | 22-12-2008 @ 21:53 |
Walk your talk Member 5, 25558 posts Administrator | yea, DEC 27th - the new dawn of sugden ....V3 !!! | ||
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