The Final Countdown
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| EDCLARKE |  | ... | 02-11-2020 @ 19:31 |
 not particularly well educated Member 85, 10988 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | really sorry to hear that mate , sending you a virtual hug ! | ||
| little_a |  | ... | 02-11-2020 @ 19:39 |
 still a devious weightlifting bastard Member 43, 14374 posts | Sorry for your loss Jonny. Thoughts with you all mate. | ||
| jt | | ... | 02-11-2020 @ 19:43 |
 old age traveller Member 332, 7866 posts | Post Edited: 02.11.2020 @ 20:05 PM by jt Great work JSL.About deM wheels, you could just use a 25mm bar with a big washer either side of the wheel? The spin lock would work. You could make a wooden or plastic interference fit insert for the wheel? With a 26mm hole in it. | ||
| Sparrow | | ... | 02-11-2020 @ 19:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | BOOM! 2k ski erg PB - job done! | ||
| Boar | | ... | 03-11-2020 @ 09:21 |
 Walk your talk Member 5, 25558 posts Administrator | Post Edited: 03.11.2020 @ 09:40 AM by Boar cheers chaps ! xski erg PB's are there for the taking ! Pity they are difficult for BoarVision to film ! as for the wheels , I am looking at buying a bar that fits (ie 40mm bar) If this doesnt work i will use a standard bar and 'clamp' the wheels each side with a couple of 1kg plates or similar , a spin lock would be pretty sweet !! i wont be throwing it around - mainly shoulder presses and squats Oh, and Johngym - I guy i told about hyrox has sighned up and this dude is a beast ... i have never seen a guy move so fast , he is a galloping horse , excellent ! https://i.ibb.co/3FnWThq/nice-wheel.jpg | ||
| Wayne_Cowdrey | | ... | 03-11-2020 @ 09:56 |
 Still got a little bit of strength Member 400, 22051 posts | Thanks for 'subscribing' to me on YouTube. I'm not tech savvy enough to even know what that means  | ||
| Boar | | ... | 03-11-2020 @ 10:20 |
Walk your talk Member 5, 25558 posts Administrator | Wayne_Cowdrey said:Thanks for 'subscribing' to me on YouTube. I'm not tech savvy enough to even know what that means Any video you upload - it will appear on my 'page' here is a vid of you that had been on my youtube channel for 8 years , 500 views glorious. | ||
| Wayne_Cowdrey | | ... | 03-11-2020 @ 11:22 |
Still got a little bit of strength Member 400, 22051 posts | For anyone who doesn't know what's going on, I was filming with my other hand! Can't get near that level of strength now, although I did do 50kg a few months ago. I'm not planning to upload too many vids, but we'll see. I actually had a tidy up some time ago and deleted a load. Hope you're doing OK Mr Boar xxx | ||
| Boar | | ... | 03-11-2020 @ 14:44 |
Walk your talk Member 5, 25558 posts Administrator | Post Edited: 03.11.2020 @ 16:00 PM by Boar not too bad thx Wayne xxxRower
the first 45 seconds of the 2km were me waiting to start the race so it wasnt full pelt - the 2km was probably done at around 7:20 (1:49) pace | ||
| Sparrow | | ... | 03-11-2020 @ 18:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Splendid video. Your technical wizardry always impresses me, but I have to say I am a bit disappointed that it isn't a boat being rowed along the road. | ||
| Jonathan | | ... | 03-11-2020 @ 18:36 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Very sorry to hear about your dad - all the best to you and your family. | ||
| Boar | | ... | 04-11-2020 @ 14:50 |
Walk your talk Member 5, 25558 posts Administrator | Post Edited: 04.11.2020 @ 15:13 PM by Boar thanks Jonathan , a land boat would be pretty sweet jonboy !!
lightweight PB https://i.ibb.co/7zbWL33/10km-pm-nov-4-2020.jpg I have entered this on the 21st Nov merely as a warm up for the British 2 weeks later .... there is a limited amount of speed/fitness i can gain in the time i have , but I believe by the 5th Dec i will be in Sub7 shape. https://i.ibb.co/pjgdLVf/scxott.jpg | ||
| jt | | ... | 04-11-2020 @ 18:38 |
old age traveller Member 332, 7866 posts | Very nice 6 miles King of devon and jocckeyetnenooland? | ||
| Boar | | ... | 04-11-2020 @ 19:47 |
Walk your talk Member 5, 25558 posts Administrator | jt said:Very nice 6 miles King of devon and jocckeyetnenooland? The chances are that there wont be more than 3 in my age group ....so another podium spot goes on my CV  Fairly handy as i was/am planning a 2km 'test' every 2 weeks just had my first dose of creatine ....I feel so powerfull | ||
| Bim | | ... | 04-11-2020 @ 22:57 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Nice 10k pb Boar, a full month training will see you sub 7! Have you noticed a difference from Creatine in the past? I tried it for a bit when I was doing SBD and never noticed a difference. | ||
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