The Final Countdown
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| Wayne_Cowdrey |  | ... | 23-03-2020 @ 19:24 |
 Still got a little bit of strength Member 400, 22044 posts | Boar said: hyper-Waynextensions  | ||
| Boar |  | ... | 24-03-2020 @ 15:37 |
 Walk your talk Member 5, 25557 posts Administrator | cheers wiggers !! we keep fighting the good fight !
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| Boar | | ... | 25-03-2020 @ 14:13 |
Walk your talk Member 5, 25557 posts Administrator |
I suspect people may start dropping like flys at work in the next week or 2 , so just keeping it ticking over. | ||
| jt | | ... | 26-03-2020 @ 20:04 |
 old age traveller Member 332, 7865 posts | Post Edited: 26.03.2020 @ 20:34 PM by jt Thanks for giving me the impetus to get back in the saddle. My machine has gathered a lot of dust over the last 3.5 years yes I have an on line logbook great to look at those pbs from when I was young and strong.Are you a glory or a bonefide lightweight? | ||
| Boar | | ... | 26-03-2020 @ 20:09 |
Walk your talk Member 5, 25557 posts Administrator | time flys Mr.T !! sadly, I am a bona fide lightweight , although I put of a few kg's when I broke my wrist last september , I am back down now. the first rower you sold me (for a very very reasonable price) the lad who bought it messaged me recently and its still in service !! | ||
| Boar | | ... | 27-03-2020 @ 15:29 |
Walk your talk Member 5, 25557 posts Administrator |
no other stuff today as my 4 year old daughter was with me (she did 100 meters) | ||
| jt | | ... | 27-03-2020 @ 16:16 |
old age traveller Member 332, 7865 posts | How many rowers have you had? Swanky pm5 any better than pm3? I am still on my 2nd £450 very well spent it had less than 100k on it. I have had to bribe my boy to get him on the rower $1 per 100m it could end up costly now he has discovered the fish game! | ||
| Boar | | ... | 27-03-2020 @ 16:40 |
Walk your talk Member 5, 25557 posts Administrator | rather shamefaced to say ...i have had 4 rowers but i have finally learnt my lesson and this one is a keeper. as for the PM5 , the only difference I can see is the bluetooth connectivity to my iphone ergdata app https://i.ibb.co/q95WJRt/emma-row.jpg | ||
| billynomates | | ... | 27-03-2020 @ 17:01 |
Member 4923, 1795 posts | How many reps/sets do you do on the hyper extensions? Do you do them weighted? I had been enjoying them recently before the gym closed. | ||
| Boar | | ... | 27-03-2020 @ 18:34 |
Walk your talk Member 5, 25557 posts Administrator | hi Billy, at the moment i am just doing 3 sets of 10 , building up the lower back , but hope to progress onto my weighted vest ! | ||
| Boar | | ... | 28-03-2020 @ 13:11 |
Walk your talk Member 5, 25557 posts Administrator |
did a nice easy 10k , arse was getting cramp/numb ....fairly unpleasant , but i am going to try to condition my ass , much like Ed does for all the anus pummelling he recieves. | ||
| Wayne_Cowdrey | | ... | 28-03-2020 @ 17:07 |
Still got a little bit of strength Member 400, 22044 posts | What do you hang from? | ||
| Boar | | ... | 28-03-2020 @ 17:09 |
Walk your talk Member 5, 25557 posts Administrator | Post Edited: 28.03.2020 @ 17:09 PM by Boar When I built my shed I used an old 6 foot , 1 inch barbell to make a nice chin up bar, as I aggrevate my dislocated collar bone doing chin ups , its now my hanging bar. | ||
| Boar | | ... | 29-03-2020 @ 10:45 |
Walk your talk Member 5, 25557 posts Administrator |
didnt bust my ass, just a decent lung opener. planning to clean my bike later take Emma for a walk as far as she can go - no far mabie have a few goes on my rubix cube - PB is 41 seconds | ||
| jt | | ... | 29-03-2020 @ 11:30 |
old age traveller Member 332, 7865 posts | 7.38 tidy Your shed is looking a touch Fungal. | ||
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