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The Final Countdown

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BoarIconThe Final Countdown16-03-2020 @ 19:06 
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Ask me who I was ™
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Post Edited: 16.03.2020 @ 19:35 PM by Boar
Goal : sub 7 minute 2000m on the concept 2

I am now a lightweight (75kg)

After my dad had a heart attack later last year (he survived) I got everything checked out and I am in the lowest risk category possible for my age (for having a stroke or heart attack)

Current 2k PB : 6:39.4 (as heavyweight)


Current 2k season best : 7:29.6

todays session

8 x 500m with 1 minute rest inbetween.

Possibly a bit too easy. I may have been sandbagging.

https://i.ibb.co/N1vsx0x/16-march-2020.jpg
SparrowIcon...16-03-2020 @ 19:31 
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always lookIng for the easy option
Member 9, 16824 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Great to see ANOTHER journal from the legendary Jonnywildboar!

Good news about you being in the lowest bracket for risk.

I'll be following with interest...
jtIcon...16-03-2020 @ 19:50 
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“Only slight rubbing”
Member 332, 5836 posts
Did Tyson eat your nuts or not thats what I want to know.
BoarIcon...16-03-2020 @ 20:02 
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Ask me who I was ™
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After knocking out my 3rd child (4 years ago now) My nuts go unnoticed for weeks on end.

cheers Jonboy ! poor old jonnywildboar is flagging.
EDCLARKEIcon...16-03-2020 @ 20:06 
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Sugdens 2nd fastest spastic.
Member 85, 10227 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
lol welcome back to logging Mr Boar! just rowing or some weights as assistance ?
BoarIcon...16-03-2020 @ 20:49 
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I bought one of those hyperextension machines to do my lower back and I use my 1 solitary 24kg kettlebell, but probably wont bother logging that
PeteHodgsonIcon...16-03-2020 @ 21:28 
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currently pretty old
Member 677, 10859 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Hey hey x
WILLSANIcon...16-03-2020 @ 21:35 
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my chickens wont eat ants.
Member 126, 15118 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
hes back! I dont understand the rowing stuff but ill come in for the bantz.

when my dad had his heart attack I went in for a check up and they said no I didnt need one.

that despite my dad and 3 of his brothers having heart issues/high cholesterol and my grandad passing of a heart attack.
EDCLARKEIcon...17-03-2020 @ 19:35 
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Sugdens 2nd fastest spastic.
Member 85, 10227 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:I bought one of those hyperextension machines to do my lower back and I use my 1 solitary 24kg kettlebell, but probably wont bother logging that


no you must log all training thems is the rules , thereby providing max opportunity for piss takingGrin I don't know how to take the piss out of rowing Grin .
BoarIcon...17-03-2020 @ 19:42 
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Will, as you know , I was the absolute king of any repping events , rowing is as close to these events as I can now get ....... totally savage !! I think you would enjoy the challenge of rowing different distances etc

ok, its a deal nedward.

no training - been SHOCKING today - in and around the pharmacy biz , people are f**king animals and we are all getting ill because of STUPID ASSHOLES


I sit awaiting the RISE OF THE TEMPERATURE
EDCLARKEIcon...17-03-2020 @ 19:46 
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Sugdens 2nd fastest spastic.
Member 85, 10227 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
ha ha I went to Tesco's today and got caught pointing and laughing at some ar****le with a trolley full of bottled water , he must have had at least 30 bottles the bell end.

I can't decide what is more interesting the way people are descending into panic so easily or how much I am enjoying hating them.
EDCLARKEIcon...17-03-2020 @ 19:48 
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Sugdens 2nd fastest spastic.
Member 85, 10227 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
starting to see more people wearing masks as well , must have seen 5 today
RickIcon...17-03-2020 @ 20:19 
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I am a bench-only guy
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SQ 185, BP 175, DL 235
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I will follow this with interest. As a man in a vulnerable group who works in a school, I'll race you to the grave. Only race I'll beat YOU in Wink.
BoarIcon...18-03-2020 @ 16:54 
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top man Rick !! I like a race

5000m row

Speed--------2:08/500m
Heart Rate---136bpm
Cadence------29
Power--------164W
Calories-----306
Elapsed Time-21:22

did some hyperextensions (for my back and for Nedward)

easy session , the way things are going , There is no chance I will avoid getting sick , so as long as I don't peg it , I will be better focussed on THE OTHER SIDE.
jtIcon...18-03-2020 @ 17:11 
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“Only slight rubbing”
Member 332, 5836 posts
EDCLARKE said:starting to see more people wearing masks as well , must have seen 5 today


They were the guys fitting insulation

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