Sparrow Legs Strongman Training
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| jt |  | ... | 28-07-2020 @ 18:18 |
 old age traveller Member 332, 7866 posts | Sparrow said:Joking aside, of course you are right. And as I said earlier, I will buy a HR monitor and get on track with the programme properly. It must be hard(er) to do with the higher HR/paced work though with it only being shorter duration? If you can keep HR right for UT1 2 and AT I think they are the most important TR and AN will be pretty much max effort if doing them right. I know I am not a great role model but I really want you to nail that 6.30 | ||
| Sparrow |  | ... | 28-07-2020 @ 22:03 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Noted and appreciated. I will do it for you. | ||
| Sparrow | | ... | 29-07-2020 @ 21:11 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Wednesday C2 Warm up 5 mins 1180m SR 22 10 mins 2733m SR 27 1:49.7 5 mins rest 10 mins 2732m SR 26 1:49.8 Decent session. Good confidence booster for sure. | ||
| Sparrow | | ... | 30-07-2020 @ 16:16 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Thursday Went out on a MTB ride for some extra UT2 work. I used to go out because I enjoyed it. | ||
| jt | | ... | 30-07-2020 @ 16:33 |
old age traveller Member 332, 7866 posts | Sparrow said:Thursday Went out on a MTB ride for some extra UT2 work. I used to go out because I enjoyed it. You go out now why? Only for extra UT2? Get out of the wifes way? Nices 10's, I have 3 on Saturday | ||
| Sparrow | | ... | 30-07-2020 @ 16:45 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | She made me go out. Good luck with the 10s. | ||
| Sparrow | | ... | 31-07-2020 @ 11:00 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Friday Squat 127.5kg x 7, 7, 7 Bench press 85kg x 7, 7, 7 Incline bench press 60kg x 15 65kg x 12 70kg x 10 75kg x 8 65kg x 15 Tweaked my back - it’s tender now. | ||
| jt | | ... | 31-07-2020 @ 16:33 |
old age traveller Member 332, 7866 posts | Thats the trouble with backs, lifting weights and life in general. 6.30 (well 6.29.9) | ||
| Sparrow | | ... | 01-08-2020 @ 18:38 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 01.08.2020 @ 18:39 PM by Sparrow SaturdayBack was still a little tender today as was my head. With the lovely weather this afternoon, I opted for some more UT2/1 work on the MTB, which was very enjoyable. I think the back should be good to go tomorrow or Monday. 6:29 is going to happen, JT. | ||
| Sparrow | | ... | 02-08-2020 @ 19:56 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Sunday Bench press 90kg x 5, 5, 5 Deadlift 152.5kg x 4, 4 60 degrees incline press 50kg x 12 60kg x 10 67.5kg x 8 60kg x 12 Wide grip chins BW x 12 +10kg x 10 +20kg x 7 +10kg x 10 Single arm triceps pushdown 11.25kg x 14, 14, 14 Concentration curl 17.5kg x 14, 14, 14 Back still feel a bit iffy, with a few twinges throughout the day. Hopefully, it will be OK for some rowing tomorrow... | ||
| Boar | | ... | 02-08-2020 @ 20:50 |
 Walk your talk Member 5, 25558 posts Administrator | I find that my back feels like it might have a spaz out when i am doing somthing mundane .... moving boxes from one pallet to alother , putting away the tali lift , putting on our dans shoes for him , sore of 'backy' movements but not enormous lifts ,anyhoo its been fine recently riding bikes helps keep it nice and loose in 2 weeks time, I am off for 2 weeks so that might be a good time for a brutal shed session | ||
| Sparrow | | ... | 02-08-2020 @ 23:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Yeah, I think the root of my problems is my mattress. I wake up crippled most mornings, but it eases up throughout the day. I’ve got a 2k scheduled in a week or two, so I’ll tie it in with a session with the captain. | ||
| Sparrow | | ... | 03-08-2020 @ 12:32 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Monday Back felt good to go. Squat 135kg x 5, 5, 5 Incline bench press 60kg x 12 70kg x 10 80kg x 8 70kg x 12 C2 14 mins 3679m SR 23 1:54.1 4 mins rest 14 mins 3671m SR 24 1:54.4 4 mins rest 14 mins 3680m SR 23 1:54.1 HR upon completion (15 secs x 4) was 160. This puts me well into AT/TR zone. Clearly, I'm not doing it properly. The only thing I can see why this won't be totally detrimental is that I'm not doing many (or any!) high intensity sessions, so it won't impede my recovery for those sessions. When I do start with more of those sessions, I can see it becoming more of an issue... Having said that, I do only row on alternate days mostly, so maybe it won't. | ||
| jt | | ... | 03-08-2020 @ 16:32 |
old age traveller Member 332, 7866 posts | Good work on the rows, the realisation and the logic. | ||
| Boar | | ... | 03-08-2020 @ 19:02 |
Walk your talk Member 5, 25558 posts Administrator | are you suggesting a 2Km TT IN THE SHED ?? Because if you are ....... it would be amazing ! I would totally be setting up the new Boarvision GoPro. | ||
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