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Sparrow Legs Strongman Training

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Billytheold		...	18-10-2015 @ 19:48
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Wasup maen? Smart idea to shorten the workouts. I have everthing I need in my garage. Is your garage equipped? I have gym memberships, but travel time to afro waste an hour of my time. If there's a will there's a way, but there's still not enough time.
Robbo		...	18-10-2015 @ 20:51
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Keep at it mate. Hope littlen is well.
Sparrow		...	18-10-2015 @ 21:38
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Wigan said:Have you and the Coupe both hung up your weightlifting shoes now? I have for now. Not sure about Andy.
Sparrow		...	18-10-2015 @ 21:41
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 21.10.2015 @ 21:44 PM by Sparrow Billy - the garage has everything I need. It is nice to get out and about, but for everyday training it's ideal. Cheers Robbo - I will do. Little un is doing great cheers.
Sparrow		...	21-10-2015 @ 21:47
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tuesday 20/10/15 CGBP 60 X 8 80 X 8 90 X 8 100 X 6 Chin-up (supinated grip) BW X 8 +15 X 8 +25 X 8 +30 X 6 Incline DB press 35 X 8 40 X 8 Chest-supported DB row 35 X 8 40 X 8
Sparrow		...	24-10-2015 @ 10:01
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Friday 23rd October Incline bench 60 x 8 80 x 8 90 x 8 100 x 6 Deadlift 60 x 5 100 x 5 140 x 5 170 x 5 Dip BW X 8 +15 x 8 + 20 x 10 Chin-up (supinated grip) BW X 15, 15, 12 Done and dusted in less than 30 mins.
Sparrow		...	25-10-2015 @ 11:24
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Sunday 25th October Front squat 60 x 5 90 x 5 112.5 x 5 122.5 x 3 110 x 8 Seated DB press 30 x 8 40 x 6 35 x 8 Farmers shrug 50 x 10 60 x 10 70 x 10 BB curl 30kg x 10 35kg x 10, 7
Sparrow		...	27-10-2015 @ 21:24
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tuesday 27th October Close grip bench 60 X 8 80 X 8 100 X 8 105 X 6 Chin up supinated grip BW X 8 +15 X 8 +30 X 8 +35 X 6 Incline DB press 30 X 8 40 X 14 Incline DB row 30 X 8 40 X 10
Billytheold		...	27-10-2015 @ 22:50
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Those multigrip swiss bar for triceps is awesome. Do you have,access to one. Cool addition. Just got one. Good pump on those triceps.
Sparrow		...	30-10-2015 @ 10:05
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	No I don't have one but I have tried one before. I think it would be a good way of strengthening the triceps for log press because you have the same, neutral grip. Thursday 29/10/15 Squat (high bar) 60 X 9 100 X 5 130 X 3 150 X 8 Incline bench press 60 X 8 80 X 8 100 X 7 Wide grip chin-up BW X 10, 10, 10, 10, 10, 10, 10 Done in under half an hour, like all sessions are now.
Robbo		...	30-10-2015 @ 11:21
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	You doing 531 mate?
Sparrow		...	30-10-2015 @ 12:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	No mate I'm just doing basic, linear progression. I'm enjoying it at the moment but am itching to do more now. Hopefully I'll be able to find time to in the near future...
Benfrancis1993		...	31-10-2015 @ 19:00
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	How's the lad? The boys enjoying another brother? Hopefully see you soon mate.
Sparrow		...	01-11-2015 @ 22:43
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	He's doing great, cheers Ben. Yeah they love him, but you still have to keep your eye on them when they're around him! I will hopefully get along to Catts one night soon... I'm keen to up the training now. Today: Close grip bench press 60 X 8 90 X 8 105 X 8 110 X 5 Chin-up (supinated grip) BW X 8 +20kg X 8 +35kg X 8 +40kg X 4 Incline DB press 25 X 8 35 X 8 45 X 8 Incline DB row 25 X 8 35 X 8 45 X 8 I did my first day of flexible dieting today and it went really well. No pre-planned meals, ate stuff I like all day and hit my goals of: 230g protein 180g carb 60g fat ...pretty much to the gram! Loved it!
Sparrow		...	08-11-2015 @ 21:34
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Tuesday Incline bench up to 90 x 8 Wide grip chin-up Up to 20kg x 8 Dip up to 25g x 8 Friday Deadlift up to 160 x 5 Incline DB press 35 x 8 40 x 8 45 x 8 Chin-up (supinated grip) up to +40kg x 7 Farmers shrug 70kg x 12, 12, 12 Seated DB press 25 x 8 32.5 x 8 40 x 4 BB curl 30 x 8 40 x 8 50 x 8 Hanging leg raise 8, 8, 8 Sunday 8th November Incline bench press 60 x 8 80 x 8 90 x 3 100 x 6 Wide grip chin-up BW x 8 +15kg x 8 +25kg x 8 Squat (high bar) 100 x 5 130 x 3 155 x 5 Dip BW x 8 +15kg x 8 +30kg x 8 Hanging leg raise 9, 9, 9

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