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Shaun's Training Log

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plewsy19/07/12 @ 21:18
BODYZONE

BENCH

60k x10
100k x8
120k x3
140k x1

SQUAT

60k x10 x10 x10
100k x8
140k x4
160k x3
180k x1
60k x10

FRONT SQUAT

60k x5
Avatarrossphillips19/07/12 @ 21:23
How the 180 feel pal
plewsy19/07/12 @ 21:27
Not too bad, tried for 2 but failed 2nd 1
Avatarrossphillips19/07/12 @ 21:30
Well done mate keep at it
plewsy19/07/12 @ 21:32
cheers mate. Squats the only 1 I don't like lol
Avatarrossphillips19/07/12 @ 21:43
I was the same mate I enjoy them now though
plewsy12/08/12 @ 15:39
Post Edited: 12.08.2012 @ 15:41 PM by plewsy
BULLDOG BASH 2012































Avatarvausie12/08/12 @ 15:44
great stuff mate gunna be a real handful next year storming the u90's

love the girl at the end of the tug o war correcting the guy tht says "go on shaun one more push" to which she replies "PULL"
AvatarBigMacca12/08/12 @ 16:14
Great stuff at the Bulldog bash mate, cool videos Cool
Avatarbruce12/08/12 @ 16:25
Awsome work mate
plewsy12/08/12 @ 19:30
Cheers Happy
Avatarbruce12/08/12 @ 19:35
av u pm'd cleggy about doing dragons
plewsy12/08/12 @ 19:40
hell yeh Happy Looking forward too it
Avatarbruce12/08/12 @ 19:42
plewsy said:hell yeh Happy Looking forward too it


awsome junction domination at dragons mate Grin
plewsy26/08/12 @ 06:41
A

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