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Rebuild of The Bull

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LurkioIcon...28-11-2008 @ 14:44 
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as deep as his fat little body will allow
Member 265, 4173 posts
SQ 222.5, BP 142.5, DL 235
600.0 kgs @ 108kgs UnEq
Post Edited: 28.11.2008 @ 14:44 PM by Lurkio
Joni said:
thanks mate, slowly does it... Cool

REHAB UPDATE

Today physio gave green light to VERY LIGHT weight work, including overhead. This was promptly celebrated by three sets of 20 reps of one (1 )f**king kg press Grin believe it or not, but the shoulder got really tired from that lol!

need to keep it light for two weeks when i meet the surgeon next and should get a go ahead for more light work, including some barbell stuff like very light deadlifts and front squats (heres me hoping).



Excellent news!Happy
JCIcon...28-11-2008 @ 14:50 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Lurkio said:
Joni said:
thanks mate, slowly does it... Cool

REHAB UPDATE

Today physio gave green light to VERY LIGHT weight work, including overhead. This was promptly celebrated by three sets of 20 reps of one (1 )f**king kg press Grin believe it or not, but the shoulder got really tired from that lol!

need to keep it light for two weeks when i meet the surgeon next and should get a go ahead for more light work, including some barbell stuff like very light deadlifts and front squats (heres me hoping).



Excellent news!Happy


Seconded. Should hopefully be able to put some half decent weight OH before the winter is out Wink
WILLSANIcon...28-11-2008 @ 14:55 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		great news mate. youll be back in heavy single heaven in no time!
CuddlesIcon...28-11-2008 @ 15:42 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Great news Joni The Bull! Great f**king news!
marcIcon...28-11-2008 @ 16:41 
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Dancing queenfeel the beat from the tambourine
Member 84, 2570 posts
SQ 225, BP 177.5, DL 275
677.5 kgs @ 103kgs UnEq		Nice one Bull, 20x1kg you beat my overhead already lolHappy
AdamIcon...28-11-2008 @ 17:52 
Gone squatting
Member 12, 386 posts
SQ 250, BP 155, DL 260
665.0 kgs @ 90kgs UnEq		Really good news mate.

Now f**king nail that 2.5kDB on Monday. Tongue
SparrowIcon...28-11-2008 @ 18:47 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Yeah great work with the 1kg press pal! Grin
CarlIcon...28-11-2008 @ 18:50 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq		good stuff

the journey of a thousand miles starts with a single step, or a single kg for 20 reps
CHESTERIcon...28-11-2008 @ 18:51 
used to be WEAK AS PISS
Member 37, 2612 posts
SQ 130, BP 90, DL 170
390.0 kgs @ 80kgs UnEq		Glad to hear things are going well.
SteBakerIcon...30-11-2008 @ 20:59 
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THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq		Great news abot the green light Bull! Ive not trained for 4 weeks since the op and out for a further 4 weeks, i envy you pal! I start my weight gain plan in two weeks( to many xmas piss ups this weeks to start the pal now)!!! Grin
JoniIcon...01-12-2008 @ 19:34 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Thanks guys Grin

Adam said:
Now f**king nail that 2.5kDB on Monday. Tongue


i gathered my mental strength, focused hard, slapped myself, made a big growl and f**kING NAILED IT!

need to keep at the 2.5 for few days before nailing the 3kg db upstairs.

SUGDEN

not much energy, but got some work in

DB snatch with right arm
6x15
6x15
6x27.5
6x32.5
3x37.5
3x40
3x42.5kg

smith machine squat
6x40
5x80
5x95
5x105

need to do more work tomorrow, pathetic!
JoniIcon...02-12-2008 @ 19:46 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		ok session, got some work in...

SUGDEN

6 min run warm up

db press
10x15
10x22.5
4x8x27.5

Hammer leg press
5x150
5x190
5x5x240

that was tough, maybe just up it by 5kg next week and keep up the 5x5

stairmaster 10 min
bike 15min
robocopIcon...03-12-2008 @ 14:48 
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Commentators say: he benches like a bodybuilder
Member 231, 1873 posts
SQ 400, BP 275, DL 365
1040.0 kgs @ 135.7kgs Eq
Post Edited: 03.12.2008 @ 14:48 PM by robocop
keep head switched on and take it one step at a time mate after shoulder injury could smith squat 180k and was ding side laterals with 5kg

just think 2010 the year of the bull
JoniIcon...03-12-2008 @ 19:33 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks mate!

yeah will just follow The Plan laid out by the physio and other random pricks religiously, so not to rush things and regress.

Dont think i will wait till 2010 though - i am not too concerned about how i place at the comps so i dont mind doing some comps next summer and maybe even place lower than this year. Just love doing the stuff, so cant think of any good reason why i would stay away from something i love to do. I have no pride left anyway Grin

But: the aim is to be a better strongman come next summer, faster, leaner, at least equally strong but with better hair.

SUGDEN

Was glad to nail my goal on smith squats, eventhough legs were pretty caned already from yesterdays leg press.

Smith machine squats
6x60
5x90
10x3x110

CURLS!

back extension machine
100x105

bike 25 mins
RickIcon...03-12-2008 @ 21:00 
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I am a bench-only guy
Member 3, 10068 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Joni said:

But: the aim is to be better next summer, at least with better hair.


Very, very, very achievable.

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