No longer fat but still a gay, Scottish all round cunt

you need to have a crazy MOFO euro cut - bits shaved off , other bits different colours and mabie some beads.

Thinking a bad ass mohican.

dont go too crazy, my grandma will be there!

She will give you a bollocking!

Whatever I do joni your hair will out shine mine, its a thing of beauty!

Is that where you shave the cheeks but leave the crack hairy ?

Good luck with the comp and the haircut!

Axel deadlifts
1x50
1x70
1x110
1x160
1x210
1x230
1x250
1x260

Oly bar deadlifts
1x270

Strict press
1x40
1x60
1x70
1x80
1x90
1x100
Fx110

Axel strict press
1x60
1x80
1x100
1x105
Fx110

Yoke
140 x20
180 x 20
220 x 20
300 x 10

Axel benchpress
1x50
1x70
1x90
1x110
1x130
1x150
1x160
Fx170

Muscle snatch
1x40
1x60
1x80

Powercleans
1x90
1x100
Fx120

Back and hams were still really tight from the last session but managed to get some graft in.

Looks like a solid LAST SESSION BEFORE COMP there Tony.

Smalls it was dog s**t.

Strict stuff, cleans and all of that jazz not too far off your best mate!
Can't be cracking 700lb pulls day in day out!
Best of luck in Finland, Tone.

Im off on the yearly boar family treck , have a nice build up week , enjoy the comp !!

leave everything in finland !!

except your new camera.

and joni

Good luck in Finland Tony!

pmsl

Finally got my flight details, this s**t is actually happening!

Fly from Manc about 4pm to holland then on to Helsinki. Will arrive around about midnight so looks like I'll have to weigh in on the day.

Flight back is at 6am Sunday morning.

Will do my best to text some results back as they happen.

Thats a long time traveling, not ideal going into a comp. but still your going to give the other competitors a good fright IMO