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New Year, New Journal for Powerlifting & Strongman Training

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JohnMarsden		...	24-01-2010 @ 17:36
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thanks mate, the 105 felt heavy dont know where it came from
JohnMarsden		...	25-01-2010 @ 20:08
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 25.01.2010 @ 20:09 PM by JohnMarsden Monday 25/01/10 Squat 60kgx6 60kgx6 100kgx6 100kgx6 140kgx6 140kgx6 SL Deadlift 60kgx6 60kgx6 100kgx6 100kgx6 Leg Press 150kgx10 150kgx10 250kgx6 250kgx6 250kgx6 Leg Extension Superset with Leg Curl 50kgx12 on each 60kgx12 on each 60kgx12 on each 60kgx12 on each
JohnMarsden		...	27-01-2010 @ 20:27
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 27/01/10 Bench Press 60kgx10 60kgx10 100kgx5 120kgx2 140kgx3 140kgx3 150kgx2 100kgx3 with 9kg chains on each side (3sets) Incline Bench 60kgx8 60kgx8 80kgx8 100kgx8 Pec Dec 65kgx10 65kgx10 87.5kgx10 102.5kgx10 125kgx10 finished with 8 sets on triceps
JohnMarsden		...	29-01-2010 @ 19:52
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 29/01/10 Bench Press (off 2 board) 60kgx10 (to chest) 60kgx10 (to chest) 100kgx6 100kgx6 140kgx2 160kgx2 160kgx2 Deadlift 70kgx5 70kgx5 120kgx5 170kgx5 220kgx5 These all felt super quick Pull Downs (to back & Front Supersets) 60kgx8 70kgx8 75kgx8 75kgx8 Seated Row 50kgx8 60kgx8 70kgx8 80kgx8
JohnMarsden		...	31-01-2010 @ 14:53
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Sunday 31/01/10 Good turn out today, good to see JC, Millsy, Joni etc and that beast Mick Push Press 50kgx5 50kgx5 80kgx3 100kgx3 100kgx3 100kgx3 Big Log 62kgx5 82kgx2 102kgx1 112kgx1 122kgx1 132kgxf 132kgx1 (PB) Yoke 140kgx40m 300kgx20m (didnt time it but it felt quick for me anyway) Arm Over Arm 157kg + tyre x20m (48sec) Alot of work needed as it was slow as f**k Strict Press 50kgx5 50kgx5 80kgx5 100kgx3 100kgx3
richards9876		...	31-01-2010 @ 15:55
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong session John. Im in the same boat as you with arm over arm - im s**t slow.
JohnMarsden		...	31-01-2010 @ 16:58
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 31.01.2010 @ 16:58 PM by JohnMarsden Thanks mate, Arm over Arm will get nailed every week now
Boar		...	31-01-2010 @ 17:03
Nothing left in the tank. Member 5, 25563 posts Administrator	that arm over arm is so tough that it HAS to be good for you !!
mickashurst		...	31-01-2010 @ 17:08
Weird injury specialist - now with funny groin Member 283, 1648 posts	Nice to meet you John. Your log press and yoke were great today!
JohnMarsden		...	31-01-2010 @ 17:11
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thanks mate, you looked super strong on everything today Boar I think anything that f**ks you up like arm over arm has got to be good for you, its a weak event for me so as I said it will get nailed
Harrivaara		...	31-01-2010 @ 17:27
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Strong sesh mate! Congrats on your log pb!!
shaunclegg		...	31-01-2010 @ 18:08
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	That log press was f**king emmense nice 1 john u dark horse!
JohnMarsden		...	31-01-2010 @ 18:11
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 31.01.2010 @ 18:19 PM by JohnMarsden Thanks mate, Im certainly no dark horse, I will be lucky to finish in the top half at this norterns qualifier
Joni		...	31-01-2010 @ 19:21
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	beastly log mate, entering the big boys realm now with it!!
Sparrow		...	31-01-2010 @ 20:42
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great log press and fast yoke John! Enjoyed training with you today.

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