New Year, New Journal for Powerlifting & Strongman Training

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JohnMarsden		...	03-03-2010 @ 20:47
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 03.03.2010 @ 20:49 PM by JohnMarsden Wednesday 03/03/10 Deadlift 70kgx5 70kgx5 120kgx3 120kgx3 170kgx3 220kgx3 (belt) 250kgx1 (belt) very slow 250kgx1 (belt) quicker 200kgx6 (belt) Pull Downs (to back) 70kgx10 80kgx10 90kgx8 100kgx8 Seated Row 50kgx8 60kgx8 70kgx8 80kgx8 90kgx8 Deadlifts were abysmal today couldnt get going at all, deadlift for reps doesnt look good for Northerns

Joni		...	03-03-2010 @ 21:49
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	cant make judgements 5 weeks out man, off days happen.

JohnMarsden		...	03-03-2010 @ 21:59
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Your probably right, Im hoping thats what it is anyway, good luck for saturday mate

Ben_F		...	07-03-2010 @ 12:11
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Where is your SSM2 write-up John? Well impressed with your performance, looking on track for the 105s.

JohnMarsden		...	07-03-2010 @ 12:13
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	SSM2 Axel Deadlift 250kg (30kg pb) 260kg (pb) 270kg fail I was really happy with these because in the warm up I couldnt get my straps right with the suit on and couldnt pull 205 , so I scrapped the suit and was going to do another warm up didnt have the time, I began to think this could be a bad day and but went out and nailed the 250, 260 was tough but smoove enough and 270 was a step too far although thinking about it now should have hitched it Overhead Medley 120kg log (piss easy) 130kg axel fail I knew beforehand that realistically I would only get the log as I havent attempted any of the other parts of the medley, I managed to get the axle to my chest eventually but by then I was fked and had nothing left to press with Medley - Frame Carry/tyre/duck walk 280kg Frame Carry for 20m (pb) 330kg tyre 2 flips Never attempted the frame carry but was surprised at how quick I was going with it, my grip let me down abit and I had to do 3 or 4 pickups, by then I felt fked and couldnt get going with the tyre but again happy with this event Medley - Anvil and battery 165kg anvil for 20m 130kg batter for 20m The anvil was surprisingly easy, I was expecting it to feel much heavier, the battery was just really ackward to get hold of but once I lapped it was able to get it in a good position, probably should have gone abit further with this Atlas Stones 110kg 120kg 135kg fail I was just hoping to get the first one as the platforms were so high and was abit gutted about the 135 in the end as I just missed it, tried to pick it up again but tacky had gone Overall was happy with what I did and was good to put names to faces, think this was good prep for the Northerns under 105s and I should do well at it as long as I sort out my arm over arm, feel f**ked now and will have a day or two rest then it back to training for GPC comp in 3 weeks and then northerns soon after that

JohnMarsden		...	07-03-2010 @ 12:13
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Ben_F said:Where is your SSM2 write-up John? Well impressed with your performance, looking on track for the 105s. just done it mate, went and got hammered last night to ease the pain, if I sort my arm over arm out then hopefully should do well

PAGAN		...	07-03-2010 @ 16:07
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	I thought you did really well mate.I reckon you will take some scalps at the 105k's.


Cuddles		...	07-03-2010 @ 16:51
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Great performance mate. Kudos for stepping up to a tough comp at late notice. Shows proper spirit and what it should all be about IMO.

JohnMarsden		...	07-03-2010 @ 17:30
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thanks guys really enjoyed it and hope to do well at the northerns next month, between now and then need to do some hard graft

JohnMarsden		...	09-03-2010 @ 20:54
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 08/03/10 Incline Bench 60kgx10 5 sets Bench 60kgx10 5 sets 12 minutes on Treadmill Shouldnt have bothered to train really as I was still aching from saturday but was bored sat at home doing nothing Ive got a powerlifting qualifier in just under 3 weeks and then northerns 2 week after that so need to start nailing everything now My targets are to hit a 740+ total at the powerlifting qualifier and to finish top 6 at the northerns strongman comp, if this doesnt happen, then beating JC will do Plan for this week is Wednesday - Deadlifts Thursday - Stones & Farmers Friday - Bench & log Sunday - Squats, Arm Over Arm & Yoke/Duck Medley

Tony		...	09-03-2010 @ 20:55
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	You have big balls Marsden. Very impressed by your performance.

JohnMarsden		...	09-03-2010 @ 20:56
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tony said:You have big balls Marsden. Very impressed by your performance. thanks mate, really enjoyed it, cant wait for the next one

Sparrow		...	09-03-2010 @ 21:02
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Training machine! JohnMarsden said:Monday 08/03/10 Incline Bench 60kgx10 5 sets Bench 60kgx10 5 sets 12 minutes on Treadmill Shouldnt have bothered to train really as I was still aching from saturday but was bored sat at home doing nothing Ive got a powerlifting qualifier in just under 3 weeks and then northerns 2 week after that so need to start nailing everything now My targets are to hit a 740+ total at the powerlifting qualifier and to finish top 6 at the northerns strongman comp, if this doesnt happen, then beating JC will do Plan for this week is Wednesday - Deadlifts Thursday - Stones & Farmers Friday - Bench & log Sunday - Squats, Arm Over Arm & Yoke/Duck Medley

JohnMarsden		...	10-03-2010 @ 20:26
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Sparrow said:Training machine! But not a strongman machine like you

JohnMarsden		...	10-03-2010 @ 20:30
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 10/03/10 Deadlift 60kgx5 110kgx5 110kgx5 160kgx2 210kgx2 240kgx2 Speed Deads 210kgx5 210kgx5 Seated Row 60kgx8 75kgx8 90kgx8 100kgx8 Close Grip Pull Downs 55kgx8 65kgx8 75kgx8 85kgx8 Few curls and 10 minutes on cross trainer to finish

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