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New Year, New Journal for Powerlifting & Strongman Training

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JohnMarsden		New Year, New Journal for Powerlifting & Strongman Training	13-01-2010 @ 12:57
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Goals for the year ahead Top 6 at Northerns Qualifier Top 3 GPC Europeans Top 3 GPC Worlds Do a few other Strongman Comps 320kg Sqaut 220kg Bench 290kg Deadlift At the moment im looking at doing the following comps GPC Qualifer March Nothern -105kg Strongman Qualifier April GPC Europeans in Ireland June GPC Worlds in Prague September
JohnMarsden		...	13-01-2010 @ 12:58
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	New Years training so far Monday 04/12/10 30 minutes on cross trainer Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 Squat 60kgx10 60kgx10 100kgx8 100kgx8 140kgx6 180kgx5 100kgx20 Leg Press 190kgx8 190kgx8 250kgx8 310kgx5 Leg Curl 60kgx4 60kgx4 60kgx4 60kgx4 Wednesday 06/01/10 30 minutes on Cross Trainer Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx3 127.5kgx3 127.5kgx3 127.5kgx3 127.5kgx3 127.5kgx3 Incline Bench Press 40kgx8 60kgx8 80kgx8 100kgx8 Pec Dec 50kgx10 50kgx10 65kgx10 72.5kgx10 80kgx10 10 sets on triceps to finish Friday 08/01/10 30 minutes on cross trainer Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 Deadlift 70kgx5 70kgx5 120kgx5 120kgx5 160kgx5 160kgx5 Pull Downs (to back) 60kgx10 70kgx10 80kgx10 90kgx10 Pull Downs (underhand grip) 60kgx10 75kgx10 90kgx10 100kgx10 Seated Row 60kgx10 60kgx10 60kgx10 60kgx10 Sun 10/01/10 There was a good turn out at olympic today but ended up training on my own Strict Press 50kgx5 50kgx5 70kgx5 90kgx3 110kgx2 Push Press 50kgx5 70kgx5 90kgx3 110kgx2 120kgxx1 90kgx8 Big Log 62kgx5 82kgx1 92kgx1 Moved onto the 97.5kg log 97.5kgx1 110kgx1 120kgx1 130kgx1 (pb) 105kgx5 (rep pb I think) Duck Walk 120kgx20m 150kgx20m 180kgx20m Farmers Walks 60kgx40 (20m drop n turn) 115kgx40 (20m drop n turn) Really happy with the log pb, wasnt expecting it but felt easy, I also officially hate the duck walk Monday 11/10/10 30 minutes on Cross Trainer Squat 60kgx8 60kgx8 100kgx5 140kgx5 180kgx5 180kgx5 100kgx20 SL Deadlift 60kgx6 60kgx6 80kgx6 80kgx6 Leg Press 180kgx5 180kgx5 280kgx5 280kgx5 280kgx5 Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx4 127.5kgx4 127.5kgx4 127.5kgx4 127.5kgx4 127.5kgx4
Ben_F		...	13-01-2010 @ 13:22
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 110kgs UnEq	Great work on the log John.
JC		...	13-01-2010 @ 13:49
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	What is with the corss trainer John, looking to shift a few lbs? Nice goals mate
JohnMarsden		...	13-01-2010 @ 14:06
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Yeah I weighed in heavy after christmas was 109kg
JohnMarsden		...	13-01-2010 @ 20:18
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wed 13/01/10 15 minutes on cross trainer Bench Press 60kgx10 60kgx10 100kgx5 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 Incline Bench 60kgx8 60kgx8 100kgx8 100kgx8 Pec Dec 50kgx10 50kgx10 50kgx10 50kgx10 50kgx10 abit of tricep work I was really tired today and didnt feel like training, hopefully will do much better friday
JohnMarsden		...	15-01-2010 @ 20:13
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 15/1/10 10 minutes cross trainer Deadlift 70kgx5 110kgx5 150kgx5 190kgx5 230kgx4 15 inch Deadlift 140kgx3 180kgx2 220kgx2 260kgx2 Bench Press 60kgx8 60kgx8 100kgx5 127.5kgx5 127.5kgx5 127.5kgx5 127.5kgx5 127.5kgx5 127.5kgx5
MrSmall		...	15-01-2010 @ 20:18
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Loads of benching going on John!
andydanjosh		...	15-01-2010 @ 21:08
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	good bench pressing mate.
JohnMarsden		...	16-01-2010 @ 12:06
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thanks mate, im just looking at imprving my raw bench abit as its dog s**te, I cant bench as much as BOAR
JohnMarsden		...	17-01-2010 @ 15:35
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Sunday 17/1/10 Strict Press 50kgx5 50kgx5 80kgx5 80kgx5 100kgx3 100kgx3 Push Press 50kgx3 80kgx5 100kgx1 115kgx1 100kgx3 80kgx10 Big Log 62kgx2 82kgx2 97.5kgx1 97.5kgx1 110kgx1 120kgx1 Clean Only 97.5kgx3 Log felt heavy today Super Yoke 140kgx20m 220kgx20m 300kgx20m 300 was steady, the best it has ever felt Duck Walk 135kgx10m 180kgx10m Arm Over Arm 112kg suitcase with tyrex 20m First time trying this and it seemed to go pretty quick, will time it next time Stones 93kgx1 93kgx1 93kgx1 93kgx1 105kgx1 105kgx1 Didnt have any tacky with me so was just getting a feel for them again as I havent done them for about 4 months
Boar		...	17-01-2010 @ 15:39
Nothing left in the tank. Member 5, 25592 posts Administrator	LOL, you were lookng to shift a few pounds for the worlds ..thwn said 'f**k it' .... i tend to spot you on FB 'going out' all too often john...my conclusion ...... youll be in the 125's next time round ...embrace the size n strength !!
JohnMarsden		...	17-01-2010 @ 15:44
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	No chance of that lol, Im weighing in at 107 now so wont have any problems making the weight, the plan is to lose more and get stronger. The GPC qualifier is near the end of March if your looking at doing powerlifting, its in derby I think
Harrivaara		...	17-01-2010 @ 16:25
Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260 585.0 kgs @ 92kgs UnEq	Great lifting mate! Especially strict presses and 130 log lift!
JohnMarsden		...	17-01-2010 @ 17:09
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thanks mate, the 130 log felt good last week, hopefully more to come over the coming weeks

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