New Year, New Journal for Powerlifting & Strongman Training

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JC		...	16-02-2010 @ 09:26
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong logging mate
JohnMarsden		...	16-02-2010 @ 12:44
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	they didnt feel too good to be honest, was doing them on the new platform and kept losing my balance so moved onto the other one was much better What are your plans for Saturday?
JohnMarsden		...	17-02-2010 @ 20:20
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wed 17/02/10 Squat 60kgx6 60kgx6 100kgx6 100kgx6 140kgx5 180kgx5 I left it there as they didnt feel comfortable at all and my hip was killing Leg Press 250kgx8 250kgx8 250kgx8 250kgx8 250kgx8 Leg Extension / Leg Curl Superset 60kgx10 on each (5 sets) Not really happy with todays session, still fu**ed from Sunday, need to have a good think about how and when I train events and also get the PL side done
Sparrow		...	17-02-2010 @ 21:01
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Easier said than done for us mere mortals! Somethings got to give... Priorities mate, do what you need to...
Joni		...	17-02-2010 @ 21:22
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	aye you cant just do your old powerlifting routine + events at weekend
JohnMarsden		...	17-02-2010 @ 21:28
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Im thinking along the lines of Sunday - Events - Arm over Arm, Yoke/duck Medley, Stones Monday - Bench & Other Chest stuff Wednesday - Events - Farmers, Big Log & Other Shoulder stuff Friday - Squat & Deadlift
Sparrow		...	17-02-2010 @ 21:30
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Only one way to see if it works or not...
JohnMarsden		...	17-02-2010 @ 21:36
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thats the plan for next week anyway, will see how it goes, need to start squating heavy again, couldnt do it today so hopefully will feel better for it next week
JohnMarsden		...	19-02-2010 @ 20:16
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 19/02/10 Raw Deadlift 70kgx5 70kgx5 110kgx5 150kgx5 170kgx5 190kgx5 210kgx3 210kgx3 Bent Over Rows 70kgx6 70kgx6 100kgx6 100kgx6 Pull Downs (to back) 60kgx10 70kgx10 80kgx10 90kgx10 Pull Downs (to front) 70kgx10 80kgx10 90kgx10 90kgx10 Finished with some curls and pushdowns
JohnMarsden		...	21-02-2010 @ 14:39
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Sunday 21/02/10 Wasnt going to train today but couldn't help myself Farmers 60kg each x40m (20m turn) 60kg each x40m (20m turn) 100kg each x40m (20m turn) 100kg each x40m (20m turn) Yoke 140kgx40m (20m drop & turn) 220kgx20m 220kgx20m 260kgx20m 260kgx20m Tyre Flip (dont no why) 330kgx1 330kgx1 330kgx2 330kgx5 330kgx5 no one was in today so was very tough going, everything felt heavy, just tried to work on abit of speed on the yoke and farmers but didnt really happen
MarkClegg		...	21-02-2010 @ 14:44
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	At least we now know Hubble is scared to train with you .. You`ve got him running scared john !
JohnMarsden		...	21-02-2010 @ 14:47
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	I have no idea why though, I think hes doing some secret training that he doesnt want anyone to know about
JC		...	22-02-2010 @ 11:05
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong session John. Where were you Saturday?
JohnMarsden		...	22-02-2010 @ 12:43
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	I was in bed mate fast asleep, I wasnt going to train at all this weekend as hip still wasnt right but Sunday morning came and wanted to train
JohnMarsden		...	22-02-2010 @ 20:27
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 22/02/2010 Squat 70kgx6 70kgx6 100kgx6 140kgx5 160kgx5 180kgx5 215kgx3 (wraps & Belt) Leg Extension 65kgx10 75kgx10 90kgx10 100kgx10 Leg Curl 50kgx10 55kgx10 60kgx10 65kgx10 Leg Press 220kgx6 220kgx6 280kgx6 280kgx6 330kgx6 Fairly s**te session really, squats werent the best but will get better

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