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New Year, New Journal for Powerlifting & Strongman Training

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JohnMarsden		...	11-05-2016 @ 12:45
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tuesday 09/05/16 Log Push Press 70kgx3 70kgx3 70kgx3 90kgx3 100kgx3 110kgx3 110kgx3 110kgx3 110kgx3 110kgx3 110kgx3 Axel Strict Press 50kgx5 50kgx5 70kgx5 90kgx3 100kgx3 105kgx3 105kgx3 105kgx3 Bench Press 60kgx5 60kgx5 100kgx5 120kgx5 135kgx3 145kgx1 155kgx1 100kgx10 Finished off 4x15 on pec and 3 set of 15 on front and side raised and tricep push downs
JohnMarsden		...	16-05-2016 @ 12:23
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 12/05/16 Front Squat 60kgx5 60kgx5 100kgx5 140kgx3 160kgx3 175kgx1 185kgx1 195kgx1 Defecit Deadlift 70kgx5 70kgx5 120kgx5 160kgx3 180kgx3 200kgx10 Leg Extension 70kgx15 70kgx15 70kgx15 70kgx15 Calf Raises 100kgx15 100kgx15 100kgx15 100kgx15 Monday 16/05/16 Early morning deload session with going on holiday later this week Raw Squat 70kgx5 70kgx5 110kgx5 140kgx5 160kgx5 160kgx5 160kgx5 160kgx5 160kgx5 Deadlift 70kgx5 70kgx5 110kgx5 140kgx5 160kgx5 160kgx5 160kgx5 160kgx5 160kgx5 Wide Grip Pull Downs 60kgx10 60kgx10 60kgx10 60kgx10 Seated Row 60kgx10 60kgx10 60kgx10 60kgx10
JohnMarsden		...	30-05-2016 @ 13:08
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 27/05/16 Squat 60kgx5 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5 180kgx5 180kgx5 180kgx5 Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 180kgx3 180kgx3 180kgx3 180kgx3 Sunday 29/05/16 Log Clean and Press Each Rep 60kgx3 60kgx3 80kgx3 100kgx3 110kgx3 120kgx3 120kgx3 120kgx3 120kgx3 120kgx3 Farmers 40kgx30m (drop n turn at 15) 80kgx30m (drop n turn at 15) 100kgx30m (drop n turn at 15) 100kgx30m (drop n turn at 15) Yoke 210kgx30m (drop n turn at 15) 210kgx30m (drop n turn at 15) 210kgx30m (drop n turn at 15) 210kgx30m (drop n turn at 15)
JohnMarsden		...	01-06-2016 @ 12:58
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tuesday 31/05/16 Squat 60kgx5 60kgx5 60kgx5 100kgx5 140kgx5 belt on 180kgx3 205kgx2 205kgx2 205kgx2 205kgx2 205kgx2 205kgx2 Deadlift 60kgx5 60kgx5 110kgx5 150kgx3 190kgx3 belt on 230kgx1 270kgx1 290kgx1 Wide Grip Pull Downs 60kgx10 60kgx10 60kgx10 60kgx10 60kgx10 Seated Row 60kgx10 60kgx10 60kgx10 60kgx10 60kgx10
JohnMarsden		...	02-06-2016 @ 13:15
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 01/06/16 Bench Press 60kgx8 60kgx8 100kgx5 120kgx3 140kgx1 155kgx1 125kgx2 125kgx2 125kgx2 125kgx2 125kgx2 125kgx2 Axel Strict Press 50kgx5 50kgx5 70kgx3 90kgx3 107.5kgx1 115kgx1 92.5kgx2 92.5kgx2 92.5kgx2 92.5kgx2 92.5kgx2 92.5kgx2 finished off with some upright rows and pec dec
JohnMarsden		...	05-06-2016 @ 19:01
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 03/06/2016 Front Squat 70kgx5 70kgx5 110kgx5 140kgx3 160kgx3 170kgx1 175kx1 left it there, hurt my knee abit Defecit Deadlift 70kgx5 70kgx5 120kgx5 160kgx3 190kgx3 belt on 210kgx10 Leg Extension 60kgx10 60kgx10 60kgx10 60kgx10 Calf Raises 100kgx15 100kgx15 100kgx15 100kgx15
JohnMarsden		...	07-06-2016 @ 12:40
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 06/06/16 Squat 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 wraps and belt on 220kgx3 240kgx3 245kgx3 250kgx3 Deadlift 100kgx5 100kgx5 140kgx3 180kgx2 belt on 200kgx2 200kgx2 200kgx2 200kgx2 200kgx2 200kgx2 Fin
JohnMarsden		...	09-06-2016 @ 12:12
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 09/06/16 Log Press 70kgx3 70kgx3 70kgx3 90kgx3 100kgx3 110kgx3 120kgx5 125kgx3 130kgx1 Bench Press 60kgx8 60kgx8 100kgx5 125kgx3 140kgx1 150kgx1 160kgx1 (paused) below all paused 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 127.5kgx2 Finished off with Pec Dec 3*15, Dumbell side raises 3*15
JohnMarsden		...	13-06-2016 @ 12:35
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 14.06.2016 @ 13:08 PM by JohnMarsden Thursday 09/06/16 Front Squat 60kgx5 60kgx5 100kgx5 130kgx3 150kgx3 160kgx2 160kgx2 160kgx2 160kgx2 160kgx2 160kgx2 Defecit Deadlift 70kgx5 70kgx5 120kgx5 170kgx3 belt on 220kgx3 260kgx1 280kgx1 Leg Extension 60kgx15 60kgx15 60kgx15 60kgx15 Calf Raises 100kgx15 100kgx15 100kgx15 100kgx15 Saturday 13/06/16 Strict Log 72kgx5 82kgx5 92kgx5 102kgx5 112kgx5 122kgx5 127kgx3 132kgx1 Yoke 250kgx30m (drop n turn at 15m) 250kgx30m (drop n turn at 15m) 250kgx30m (drop n turn at 15m) 250kgx30m (drop n turn at 15m) Farmers 60kgx30m (drop n turn at 15m) 80kgx30m (drop n turn at 15m) 100kgx30m (drop n turn at 15m) 100kgx30m (drop n turn at 15m)
JohnMarsden		...	14-06-2016 @ 13:11
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 13/06/16 Squat 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 belt and wraps on 220kgx1 250kgx1 260kgx3 Deadlift 70kgx5 70kgx5 110kgx3 150kgx3 190kgx3 belt on 210kgx2 210kgx2 210kgx2 210kgx2 210kgx2 Wide Pull Downs to Back 65kgx10 65kgx10 65kgx10 65kgx10 Wide Pull Downs to Front 65kgx10 65kgx10 65kgx10 65kgx10
JohnMarsden		...	18-06-2016 @ 18:18
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 15/06/16 Bench Press 60kgx8 60kgx8 100kgx5 130kgx3 140kgx3 150kgx1 160kgx1 165kgx1 all below paused 130kgx2 130kgx2 130kgx2 130kgx2 130kgx2 130kgx2 Axel Strict Press 50kgx5 50kgx5 70kgx5 90kgx3 100kgx3 110kgx1 110kgx1 110kgx1 90kgx5 Pec Dec 80kgx15 80kgx15 80kgx15 Finished with some dumebll side raises Friday 17/06/16 Front Squat 60kgx5 60kgx5 100kgx5 130kgx3 150kgx5 165kgx2 165kgx2 165kgx2 165kgx2 165kgx2 165kgx2 Defecit Deadlift 60kgx5 100kgx5 140kgx3 180kgx3 belt on 200kgx2 200kgx2 200kgx2 200kgx2 200kgx2 200kgx2 Leg Extension 70kgx15 70kgx15 70kgx15 70kgx15 Calf Raise 100kgx15 100kgx15 100kgx15 100kgx15 Saturday 18/06/16 Log 60kgx3 60kgx3 80kgx3 80kgx3 100kgx3 110kgx3 120kgx1 130kgx1 140kgx1 Yoke 170kgx30m (drop n turn at 15m) 210kgx30m (drop n turn at 15m) 250kgx30m (drop n turn at 15m) 270kgx30m (drop n turn at 15m) Farmers 80kgx30m (drop n turn at 15m) 80kgx30m (drop n turn at 15m) 100kgx30m (drop n turn at 15m) 100kgx30m (drop n turn at 15m)
JohnMarsden		...	21-06-2016 @ 12:49
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 20/06/2016 Squat 65kgx5 65kgx5 105kgx5 145kgx3 185kgx3 wraps and belt 225kgx1 255kgx1 275kgx2 Deadlift 100kgx5 100kgx5 140kgx5 180kgx3 220kgx1 belt on 260kgx1 straps on 280kgx1 300kgx1 Pull Downs Behind Neck 60kgx10 60kgx10 60kgx10 60kgx10 Seated Row 63kgx10 63kgx10 63kgx10 63kgx10
JohnMarsden		...	23-06-2016 @ 12:37
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 22/06/16 Paused Bench 60kgx8 60kgx8 100kgx5 120kgx3 140kgx1 150kgx1 160kgx1 135kgx2 135kgx2 135kgx2 135kgx2 135kgx2 135kgx2 Axel Strict Press 50kgx5 50kgx5 70kgx5 90kgx3 90kgx3 90kgx3 90kgx3 90kgx3 90kgx3 Finished off with 3x15 reps on pec dec, dumbbell raises and tricep push downs
JohnMarsden		...	27-06-2016 @ 12:27
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 24/06/16 Paused Bench 60kgx8 60kgx8 100kgx5 120kgx3 140kgx3 150kgx1 160kgx1 135kgx2 135kgx2 135kgx2 135kgx2 135kgx2 135kgx2 Axel Strict Press 50kgx5 50kgx5 70kgx3 90kgx3 90kgx3 90kgx3 90kgx3 90kgx3 90kgx3 Finished off 3x15 on pec dec, tricep push downs and dumbbell side raises
JohnMarsden		...	28-06-2016 @ 12:35
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 27/06/2016 Log 70kgx3 70kgx3 70kgx3 90kgx3 110kgx3 125kgx3 135kgx1 145kgx1 110kgx3 110kgx3 110kgx3 Leg Extension 70kgx15 70kgx15 70kgx15 70kgx15 Wide Grip Pull Downs 65kgx12 65kgx12 65kgx12 65kgx12 Seated Row 70kgx12 70kgx12 70kgx12 70kgx12

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