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New Year, New Journal for Powerlifting & Strongman Training

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JohnMarsden		...	31-03-2016 @ 12:54
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tuesday 29/03/16 Squat 60kgx5 60kgx5 100kgx5 140kgx5 single ply sleeves on 180kgx3 belt on 200kgx3 220kgx2 220kgx2 220kgx2 220kgx2 220kgx2 220kgx2 Leg Press 280kgx10 280kgx10 280kgx10 280kgx10 280kgx10 Wednesday 30/03/16 Axel Push Press 50kgx5 50kgx5 70kgx3 70kgx3 90kgx1 100kgx1 110kgx1 120kgx1 130kgx1 137.5kgx1 145kgx1 Bench Press (2 board) 70kgx8 70kgx8 110kgx5 130kgx5 150kgx5 130kgx10
Brett_H		...	31-03-2016 @ 13:11
Avatar not found Member 5959, 33 posts SQ 200, BP 172.5, DL 260 632.5 kgs @ 100kgs UnEq	Hows the arm looking mate? have you had it looked at?
JohnMarsden		...	01-04-2016 @ 12:26
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Brett_H said:Hows the arm looking mate? have you had it looked at? Theres loads of bruising and the bicep is abit saggy, Ive not had it looked at yet but I think its a partial tear, it doesn't really hurt now and have full range of motion in it now so hopefully its Ok I do need to get it looked at to make sure but its getting better each day so will see how it goes
JohnMarsden		...	06-04-2016 @ 12:53
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 04/04/16 Squat 60kgx5 60kgx5 100kgx5 140kgx5 single ply sleeves on 180kgx3 belt on 210kgx3 230kgx2 230kgx2 230kgx2 230kgx2 230kgx2 230kgx2 Deadlift 100kgx6 100kgx6 100kgx6 100kgx6 100kgx6 100kgx6 Just testing out the bicep,abit of pain but manageable Leg Extension 65kgx15 65kgx15 65kgx15 65kgx15 Close Grip Pull Downs 50kgx15 50kgx15 50kgx15 50kgx15 Tuesday 05/04/16 Axel Push Press 50kgx5 700kgx3 70kgx3 70kgx3 90kgx3 100kgx1 110kgx1 120kgx1 130kgx1 130kgx2 130kgx2 130kgx2 Bench Press to 2 board) 60kgx8 60kgx8 100kgx5 120kgx5 140kgx3 155kgx3 155kgx3 155kgx3
JohnMarsden		...	09-04-2016 @ 22:03
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 07/04/16 Front Squat 60kgx5 60kgx5 100kgx5 130kgx5 150kgx3 165kgx3 175kgx2 175kgx2 175kgx2 Deadlift 60kgx5 60kgx5 100kgx5 140kgx5 140kgx5 140kgx5 140kgx5 140kgx5 Leg Press 280kgx15 280kgx15 280kgx15 280kgx15 Saturday 09/07/16 Yoke Press 90kgx5 90kgx5 110kgx3 110kgx3 110kgx3 Log Press 60kgx3 60kgx3 60kgx3 80kgx3 100kgx3 100kgx3 yoke 190kgx30m (drop n turn at 15m) 230kgx30m (drop n turn at 15m) 270kgx30m (drop n turn at 15m) 270kgx30m (drop n turn at 15m) 300kgx30m (drop n turn at 15m) 340kgx15m
JohnMarsden		...	12-04-2016 @ 12:20
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 11/04/16 Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 belt on 200kgx6 200kgx6 Deadlift 60kgx5 100kgx5 140kgx5 180kgx5 180kgx5 180kgx5 180kgx5 180kgx5 Close Grip Pull Downs 50kgx10 50kgx10 50kgx10 50kgx10 Few light curls to finish
JohnMarsden		...	13-04-2016 @ 12:24
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tuesday 12/04/16 Axel Push Press 70kgx3 70kgx3 90kgx3 100kgx1 110kgx1 120kgx3 120kgx3 120kgx3 120kgx3 120kgx3 Close Grip Bench (2 board) 60kgx5 60kgx5 100kgx5 125kgx5 145kgx3 160kgx3 160kgx3 160kgx3 Finished off with some pec dec, dumbbell flys and tricep pushdowns
JohnMarsden		...	15-04-2016 @ 12:36
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 14/03/16 Front Squat 60kgx5 60kgx5 100kgx5 130kgx5 160kgx3 170kgx2 180kgx1 185kgx1 190kgx1 Defecit Deadlift 100kgx5 100kgx5 140kgx5 180kgx5 220kgx5 180kgx10 Leg Extension 60kgx15 60kgx15 60kgx15 60kgx15
JohnMarsden		...	19-04-2016 @ 12:32
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 18/04/16 Raw Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 belt on 210kgx3 230kgx1 250kgx1 belt off 180kgx10 Deadlift 70kgx5 70kgx5 120kgx3 170kgx3 belt on 220kgx3 240kgx1 belt off 170kgx3 170kgx3 170kgx3 170kgx3 170kgx3 Close Grip Pull Downs 50kgx10 50kgx10 50kgx10 50kgx10 Seated Row 50kgx10 50kgx10 50kgx10 50kgx10
JohnMarsden		...	25-04-2016 @ 12:26
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Last couple of session from what I can remember, biceps getting better but still limited to what I can do, just going through the motions currently as I don't really have a comp to focus on Tuesday 19/04/2016 Log 70kgx3 70kgx3 80kgx3 90kgx3 100kgx3 100kgx3 100kgx3 100kgx3 100kgx3 Strict Press 50kgx5 50kgx5 70kgx5 90kgx3 90kgx3 90kgx3 90kgx3 90kgx3 Bench Press 60kgx5 60kgx5 100kgx5 120kgx5 120kgx5 120kgx5 120kgx5 120kgx5 Thursday 21/04/16 Front Squat 60kgx5 60kgx5 100kgx5 135kgx5 165kgx3 175kgx2 185kgx1 192.5kgx1 Defecit Deadlift 70kgx5 70kgx5 120kgx5 170kgx3 220kgx3 240kgx1 Leg Extension 60kgx10 60kgx10 60kgx10 60kgx10 Sunday 24/04/2016 Raw Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 200kgx10 Deadlift 70kgx5 70kgx5 110kgx5 150kgx3 190kgx2 190kgx2 190kgx2 190kgx2 190kgx2 Reverse Grip Pull Downs 60kgx10 60kgx10 60kgx10 60kgx10 Seated Row 60kgx10 60kgx10 60kgx10 60kgx10
JohnMarsden		...	26-04-2016 @ 12:10
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 25/04/16 Log Push Press 70kgx3 70kgx3 80kgx3 90kgx3 100kgx3 100kgx3 100kgx3 100kgx3 100kgx3 Strict Press 50kgx5 50kgx5 70kgx5 90kgx3 95kgx3 95kgx3 95kgx3 95kgx3 95kgx3 Bench Press 60kgx5 60kgx5 100kgx5 125kgx5 125kgx5 125kgx5 Some tricep push downs 3x15 and dumbbell side rasies 3x15 to finish
JohnMarsden		...	01-05-2016 @ 13:09
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 28/04/16 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 155kgx2 155kgx2 155kgx2 155kgx2 155kgx2 Defecit Deadlift 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 belt on 220kgx1 240kgx1 260kgx1 Leg Extension 60kgx15 60kgx15 60kgx15 60kgx15 60kgx15
JohnMarsden		...	05-05-2016 @ 12:26
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tuesday 03/05/16 Raw Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 belt on 220kgx1 240kgx1 255kgx1 (PB with sleeves and belt) Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 belt on 200kgx10 Close Grip Pull Downs 60kgx10 60kgx10 60kgx10 60kgx10 Seated Row 60kgx10 60kgx10 60kgx10 60kgx10 Wednesday 04/05/16 Log Push Press 70kgx3 70kgx3 70kgx3 90kgx3 100kgx3 105kgx3 105kgx3 105kgx3 105kgx3 105kgx3 Axel Strict Press 50kgx5 50kgx5 70kgx5 90kgx3 100kgx3 100kgx3 100kgx3 100kgx3 100kgx3 Bench Press 60kgx5 60kgx5 100kgx5 120kgx3 130kgx3 130kgx3 130kgx3 130kgx3 130kgx3 Finished off with 3 sets of 15 on pec dec, front and side dumbbell raises
JohnMarsden		...	09-05-2016 @ 12:20
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 05/05/16 Front Squat 60kgx5 60kgx5 100kgx5 120kgx5 140kgx5 140kgx5 140kgx5 Defecit Deadlift 70kgx5 70kgx5 120kgx5 170kgx3 200kgx2 200kgx2 200kgx2 200kgx2 200kgx2 200kgx2 Leg Press 70kgx15 70kgx15 70kgx15 70kgx15 Calf Raise 100kgx15 100kgx15 100kgx15 100kgx15
JohnMarsden		...	10-05-2016 @ 12:16
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 09/05/16 Raw Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 202.5kgx2 202.5kgx2 202.5kgx2 202.5kgx2 202.5kgx2 202.5kgx2 Deadlift 140kgx5 180kgx3 220kgx1 260kgx1 280kgx2 Wide Grip Pull Downs 60kgx10 60kgx10 60kgx10 60kgx10 Seated Row 60kgx10 60kgx10 60kgx10 60kgx10

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