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New Year, New Journal for Powerlifting & Strongman Training

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JohnMarsden		...	09-02-2016 @ 13:28
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 04/02/16 15" Deadlift 120kgx5 120kgx5 180kgx3 belt on 220kgx3 260kgx1 300kgx1 320kgx1 340kgx1 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 170kgx3 170kgx3 170kgx3 Leg Extension 60kgx10 60kgx10 60kgx10 60kgx10
JohnMarsden		...	09-02-2016 @ 13:30
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 08/02/16 Squat 60kgx5 60kgx5 100kgx5 140kgx5 sleeves on 180kgx5 belt on 220kgx3 250kgx1 wraps on 270kgx3 Deadlift 60kgx5 60kgx5 120kgx3 140kgx3 180kgx3 belt on 220kgx1 260kgx5 Pull Downs Behind Neck 75kgx10 75kgx10 75kgx10 75kgx10 Pull Downs to Front 75kgx10 75kgx10 75kgx10 75kgx10
JohnMarsden		...	11-02-2016 @ 12:31
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 10/02/16 Strict Log 70kgx3 70kgx3 70kgx3 90kgx3 100kgx1 110kgx1 120kgx1 130kgx1 140kgx1 Axel Push Press 80kgx3 80kgx3 100kgx3 110kgx3 110kgx3 110kgx3 110kgx3 110kgx3 Bench Press 60kgx5 60kgx5 100kgx5 120kgx5 140kgx3 140kgx3 140kgx3
JohnMarsden		...	12-02-2016 @ 12:59
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 12/02/16 Front Squat 60kgx5 60kgx5 100kgx5 130kgx5 150kgx3 165kgx3 175kgx2 175kgx2 175kgx2 15" Deadlift 120kgx3 120kgx3 120kgx3 180kgx3 belt on 220kgx3 260kgx1 300kgx1 320kgx1 360kgx1 (PB)
JohnMarsden		...	16-02-2016 @ 12:33
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 16/02/16 Squat 70kgx5 70kgx5 120kgx5 120kgx5 170kgx5 sleeves on 200kgx2 200kgx2 200kgx2 200kgx2 200kgx2 Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 belt on 220kgx1 260kgx1 280kgx3 Pull Downs Behind Neck 70kgx10 70kgx10 70kgx10 70kgx10 Pull Downs to Front 70kgx10 70kgx10 70kgx10 70kgx10 Seated Row 70kgx10 70kgx10 70kgx10 70kgx10
JohnMarsden		...	17-02-2016 @ 12:56
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tuesday 16/02/16 Strict Log 70kgx3 70kgx3 70kgx3 90kgx3 110kgx3 120kgx3 120kgx3 120kgx3 Axel Push Press 60kgx3 60kgx3 80kgx3 90kgx3 100kgx3 110kgx3 120kgx3 Close Grip Bench 60kgx5 60kgx5 100kgx5 100kgx5 100kgx5 Some side and front raises to finish
Rodger		...	17-02-2016 @ 13:24
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Strong Strict logging mate!
JohnMarsden		...	24-02-2016 @ 13:09
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 24.02.2016 @ 13:10 PM by JohnMarsden thanks Rodger Competed in the Max Power Great Harwood Show on Saturday and won the 105kg category with the following lifts 15" Deadlift 300kg 340kg 370kg (bar misloaded was actually 350 after attempting 400kg) 400kg fail 370kg (PB) Had to pull again after it was filmed and spotted afterwards) Annoyed about the misload as I think 400kg was there if the jumps were right Bench Press 150kg 160kg 165kg Squat 220kg 260kg 280kg Log 125kg 135kg Passed on third 950kg Total overall, was 110kg ahead of 2nd Happy with the deadlift pb, other lifts could have been better but with only two warm up lift on each event before starting make it difficult, was never really warmed up on any event.
JohnMarsden		...	24-02-2016 @ 13:12
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tuesday 23/02/16 Deadlift 100kgx5 100kgx5 100kgx5 140kgx3 180kgx3 200kgx2 200kgx2 200kgx2 Pull Downs Behind Neck 65kgx10 65kgx10 65kgx10 65kgx10 Close Grip Pull Downs 65kgx10 65kgx10 65kgx10 65kgx10 Shrugs 100kgx10 100kgx10 100kgx10 100kgx10
JohnMarsden		...	03-03-2016 @ 12:37
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tuesday 01/03/16 Squat (single ply knee sleeves and belt) 70kgx5 70kgx5 120kgx5 160kgx5 190kgx3 210kgx2 210kgx2 210kgx2 210kgx2 210kgx2 Deadlift 60kgx5 100kgx5 140kgx5 180kgx3 belt on 220kgx1 260kgx1 300kgx1 Pull Downs Behind Neck 70kgx10 70kgx10 70kgx10 70kgx10 Pull Downs to Front 70kgx10 70kgx10 70kgx10 70kgx10 Seated Row 70kgx10 70kgx10 70kgx10 70kgx10 Few curls to finish Wednesday 02/03/16 Axel Push Press 40kgx5 60kgx5 80kgx3 100kgx3 110kgx3 120kgx2 120kgx2 120kgx2 120kgx2 120kgx2 Log Bench 70kgx5 70kgx5 110kgx5 130kgx5 150kgx5 Dumbell side and front raises to finish
JohnMarsden		...	16-03-2016 @ 13:18
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 14/03/16 First session back in nearly 2 weeks due to a house move and getting things sorted, just under 6 weeks until Northern 105's so got some catching up to do Squat 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 200kgx2 200kgx2 200kgx2 200kgx2 200kgx2 Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx1 220kgx1 260kgx5 Pull Downs Behind Neck 85kgx10 85kgx10 85kgx10 Pull Downs to Front 85kgx10 85kgx10 85kgx10 Tuesday 15/03/16 Axel Push Press 50kgx3 50kgx3 70kgx3 90kgx3 110kgx3 120kgx1 130kgx1 140kgx1 110kgx5 Log Bench 70kgx5 70kgx5 110kgx5 130kgx5 150kgx5 130kgx10 110kgx20 few front raises to finish
JohnMarsden		...	19-03-2016 @ 19:47
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 16/03/16 Front Squat 60kgx5 60kgx5 100kgx5 130kgx5 150kgx3 150kgx3 150kgx3 150kgx3 150kgx3 Defecit Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 200kgx2 200kgx2 200kgx2 200kgx2 200kgx2 Saturday 19/03/16 Trained at iron pit gym Axel Clean & Press 60kgx5 60kgx5 80kgx3 100kgx2 100kgx3 100kgx4 100kgx5 Farmers 40kgx40m 80kgx40m 120kgx20m 120kgx20m 120kgx20m Tyre Flip x3 x3 x3 Prowler Push 160kgx20m 160kgx20m 160kgx20m 200kgx20m first events session thisn year done, kept things fairly light and will increase over the coming weeks
JohnMarsden		...	22-03-2016 @ 12:35
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 21/03/16 Squat 60kgx5 60kgx5 100kgx5 140kgx1 single ply sleeves on 180kg3 belt on 210kgx2 210kgx2 210kgx2 210kgx2 210kgx2 Deadlift 140kgx5 140kgx5 180kgx3 belt on 220kgx1 265kgx5 Pull Downs Behind Neck 85kgx10 85kgx10 85kgx10 Pull Downs to Front 85kgx10 85kgx10 85kgx10
JohnMarsden		...	24-03-2016 @ 13:06
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 23/03/16 Axel Push Press 50kgx5 70kgx3 90kgx3 100kgx1 110kgx1 120kgx3 120kgx3 120kgx3 120kgx3 120kgx3 Log Bench 70kgx10 110kgx5 130kgx5 150kgx5 130kgx10 Chest Press Machine 80kgx15 80kgx15 80kgx15 Pec Dec 80kgx15 80kgx15 80kgx15
JohnMarsden		...	29-03-2016 @ 12:53
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 25/03/16 Front Squat 70kgx5 70kgx5 120kgx5 150kgx3 160kgx3 165kgx3 170kgx3 140kgx5 Defecit Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 210kgx2 210kgx2 210kgx2 210kgx2 210kgx2 Some seated row, shrugs and curls to finish Saturday 26/03/16 Axel clean and press 60kgx5 80kgx3 100kgx1 110kgx1 120kgx1 130kgx1 110kgx5 Farmers 80kgx20m 100kgx20m 120kgx20m 120kgx20m Tried tyre and felt something rip in my bicep GAME OVER looks like I wont be competing for a while, got loads of brusing now but looks like Ive done the muscle and not ligaments so hopefully not too bad but it probably means I cant complete at Northern Englands this year which is in 4 weeks time

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