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New Year, New Journal for Powerlifting & Strongman Training

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Sparrow		...	10-03-2010 @ 20:38
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	JohnMarsden said: But not a strongman machine like you LOL piss taking bas***d!
JohnMarsden		...	10-03-2010 @ 20:40
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 10.03.2010 @ 20:44 PM by JohnMarsden Sparrow said: LOL piss taking bas***d! Im not taking the piss mate, you will spank me, JC and most of the other 105 guys at the northerns comp, I predict a battle between you and cleggy for the win
Sparrow		...	10-03-2010 @ 21:05
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thanks for your vote of confidence but I can't see that! I suspect JC will be on fire at this comp and lots of other quality competitors too!
JC		...	11-03-2010 @ 10:12
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	John, are you trying to give me extra motivation to crush you?
JohnMarsden		...	11-03-2010 @ 12:40
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 11.03.2010 @ 12:56 PM by JohnMarsden JC said:John, are you trying to give me extra motivation to crush you? I dont think you need any motivation mate, Im a small fish in a big pond The above comment should have read Theres a three way battle for the win at northerns Between JC, Millsy and Clegg Secretly mate but you cant tell millsy or clegg, but your my favourite for the win
JohnMarsden		...	12-03-2010 @ 20:39
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 12/03/2010 Bench Press 60kgx10 60kgx10 100kgx3 120kgx2 140kgx1 Shirt On 160kgx1 (half way) 160kgx1 (half way) 175kgx1 (touch) 175kgx1 (better touch) shirt off 100kgx10 Incline Log 62kgx10 62kgx10 62kgx8 62kgx8 62kgx8 Finished with some pec dec and tricep pushdowns
JohnMarsden		...	14-03-2010 @ 14:37
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Sunday 14/03/10 Trained with Gaz, Damo, big Jack, Bignige and Dave today, everyone looked strong, especially Jack who pulled 380kg Deadlift easy Squats 60kgx5 60kgx5 100kgx5 140kgx5 180kgx2 Suit on straps down, wraps and belt 210kgx2 230kgx2 250kgx2 back to raw 180kgx5 Squats all felt heavy today and it didnt help when I realised my squat was infact my deadlift suit, no wonder I couldnt get the right line on my squats, silly t**t Yoke Runs 140kgx20m (10m drop n turn) 220kgx20m (10m drop n turn) 300kgx10m 300kgx20m (10m drop n turn) Duck Walk 160kgx20m (10m drop n turn) 200kgx20m (10m drop n turn)
JohnMarsden		...	14-03-2010 @ 17:17
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	also weight this morning was 107 on the dot, 2kg more to lose and that will be gone this week Plan for the week is Log tomoz, last deadlift session wednesday before GPC comp and bench friday, maybe some stones on wednesday or thursday with Farmers
JohnMarsden		...	15-03-2010 @ 20:24
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 15/03/10 Trained with Joni and Sam, both are looking good for notherns Big Log 62kgx3 62kgx3 82kgx3 92kgx3 102kgx6 107kgx7 (all clean only) Need to do more work on the cleans as it f**ks me up Power Clean then Strict Press 40kgx6 40kgx6 60kgx6 70kgx6 80kgx6 90kgx6 Left it there as shoulder started hurting and didnt want to aggravate it any further
JohnMarsden		...	17-03-2010 @ 20:32
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 17/03/10 Trained with JC, Joni, Gaz and Hubble tonight, was awesome to see JC nail 310 on deadlift and Jonis one motions on stones get better eveytime I see them Deadlift 70kgx5 120kgx3 170kgx1 210kgx1 210kgx1 (Belt) Suit and belt on 240kgx1 260kgx1 280kgx1 (PB) suit off 240kgx4 (Belt) It was great to nail the 280kg on deadlift, they have been going s**te recently but when JC did 310 for a pb I knew I had to have a go at 280 for one. Stones 93x1 to 61" 110x1 to 61" 110kgx1, 120kgx1 to 61" & 55" 110kgx1, 120kgx1 to 61" & 55" 110kgx1, 120kgx1 to 61" & 55" I just wanted to work mainly on the first platform as I have trouble getting the first stone to the highest platform, each mini run got quicker and the 110 got more comfortable.
Sparrow		...	17-03-2010 @ 20:54
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Nice deadlift John!
JC		...	17-03-2010 @ 20:56
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Great Deadlift PB tonight mate. Plenty more there Stones looked EASY too, all 4 can go on the day, no doubt
JohnMarsden		...	17-03-2010 @ 20:58
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 17.03.2010 @ 20:59 PM by JohnMarsden thanks guys, deadlift felt good and it would be nice to get all four stones as I wont place highly based on time of the first few
Joni		...	17-03-2010 @ 21:04
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	great stuff mate - not only the pb pull but the graft on the stones. few more sessions and you know you have them in the bag.
Joni		...	17-03-2010 @ 21:32
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq

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