New Year, New Journal for Powerlifting & Strongman Training

Users viewing topic: & 2 Guests

12345678910 ... ... 288289290291292293294295296297298

JohnMarsden		...	28-07-2015 @ 12:41
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 27/07/15 Deadlift 70kgx5 70kgx5 110kgx5 150kgx3 190kgx1 belt on 230kgx1 262.5kgx1 280kgx1 Squat 60kgx5 60kgx5 110kgx5 150kgx5 190kgx5 belt on 210kgx5 210kgx5 210kgx5 Close Grip Bench 60kgx5 60kgx5 100kgx5 120kgx5 Joined in with kev and glover from here and ended up doing singles 120kgx1 140kgx1 150kgx1 160kgx1
JohnMarsden		...	30-07-2015 @ 12:37
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 30.07.2015 @ 12:38 PM by JohnMarsden Wednesday 30/07/15 15" Deadlift 120kgx5 120kgx5 180kgx3 belt on 220kgx3 260kgx1 290kgx1 330kgx1 350kgx1 Defecit Deadlift 100kgx3 100kgx3 140kgx3 180kgx3 220kgx3 belt on 255kgx3 Strict Press 60kgx5 60kgx5 80kgx5 100kgx3 110kgx1 117.5kgx1 Still got a few niggles at the moment, got a problem with my right hip and knee, and left shoulder isnt playing ball, so pretty painful at the moment to train but trying to stick at it with comps coming up Got BSM U105kg in just over two weeks and BSM Naturals U105kg 2 week after that and not been able to train events. Will try this weekend but I think I will probably make these niggles alot worse, not sure whether to leave training events and still do the comps or pull out at the moment
JohnMarsden		...	31-07-2015 @ 12:05
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 30/07/15 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 170kgx1 190kgx1 192.5kgx1 195kgx1 SLDL 70kgx5 70kgx5 110kgx5 150kgx5 180kgx5 200kgx5 220kgx5
JohnMarsden		...	03-08-2015 @ 12:16
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Saturday 03/08/15 Log Push Press 70kgx3 70kgx3 90kgx3 100kgx1 110kgx1 120kgx1 130kgx1 Farmers 60kgx3 Pickup 60kgx3 100kgx30m (drop n turn at 15m) 120kgx30m (drop n turn at 15m) 120kgx30m (drop n turn at 15m) 120kgx30m (drop n turn at 15m) Shield Carry x40m x40m Yoke 140kgx30m (drop n turn at 15m) 220kgx30m (drop n turn at 15m) 300kgx15m 300kgx15m 300kgx30m (drop n turn at 15m)
JohnMarsden		...	04-08-2015 @ 12:11
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 03/08/15 Deadlift 70kgx5 70kgx5 110kgx3 150kgx3 190kgx1 belt on 230kgx1 270kgx1 290kgx1 Close Grip Bench 60kgx8 60kgx8 100kgx5 120kgx5 120kgx5 120kgx5 Squat 70kgx5 70kgx5 120kgx5 160kgx5 belt on 200kgx5 220kgx5
JohnMarsden		...	05-08-2015 @ 19:32
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 05/08/15 Defecit Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx1 belt on 220kgx1 260kgx1 280kgx1 300kgx1 15" Deadlift 120kgx5 180kgx3 belt on 220kgx3 260kgx1 300kgx5 Strict Press 60kgx5 60kgx5 80kgx5 100kgx3 100kgx3 100kgx3 Couple of light sets of shoulder press machine 3x20 reps on 50kg
JohnMarsden		...	07-08-2015 @ 12:07
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 07/08/15 Front Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx3 180kgx1 195kgx1 200kgx1 Close Grip Pull Downs 60kgx10 70kgx10 80kgx8 90kgx8 Pull Downs Behind Neck 50kgx10 50kgx10 65kgx8 65kgx8 Seated Row 60kgx10 70kgx10 80kgx8 90kgx8 Dumbell Shrugs 60kgx10 60kgx10 60kgx10 Fin
JohnMarsden		...	10-08-2015 @ 12:15
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Saturday 08/08/15 Solo events session at the iron pit Push Press Log 60kgx3 60kgx3 80kgx3 100kgx3 115kgx1 125kgx1 135kgx1 Strict Log 60kgx3 80kgx3 100kgx3 110kgx1 120kgx1 130kgx1 All felt good and pain free with more there Farmers 40kgx40m (drop n turn at 20m) 80kgx40m (drop n turn at 20m) 100kgx20m 100kgx20m 120kgx20m 120kgx20m Yoke 170kgx20m 170kgx20m 250kgx20m 250kgx20m Stones 105kgx1 105kgx5 120kgx5 133kgx3 Stones felt pretty good considering I haven't done them in a while Last heaviesh session Monday then rest up for Brits 105's Saturday, bodyweight is down to 105.5 on Friday and feeling better for it now
deleted2_20210523		...	10-08-2015 @ 14:27
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
JohnMarsden		...	11-08-2015 @ 12:22
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	kirkynick said:Good luck for the comp, John! If I had heroes, you would be one of them. But I don't, so you're not thanks mate, I think Monday 10/08/15 Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5 160kgx5 160kgx5 Close Grip Bench 60kgx8 60kgx8 100kgx5 100kgx5 100kgx5 Deadlift 70kgx5 70kgx5 120kgx5 170kgx5 170kgx5 170kgx5 Just speed work tonight, kept everything light, will rest up for Brits 105's on Saturday in Glasgow, bodyweights currently 105kg so no issues making weight
JohnMarsden		...	27-08-2015 @ 12:33
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Back to training after winning the brit 105's and a week off Monday 24/08/2015 Deadlift 60kgx5 60kgx5 100kgx5 140kgx5 180kgx3 belt on 220kgx1 260kgx1 280kgx1 Squat 60kgx5 60kgx5 100kgx5 140kgx5 160kgx5 180kgx5 180kgx5 180kgx5 Close Grip Bench 60kgx5 60kgx5 100kgx5 120kgx5 120kgx5 120kgx5 Wednesday 26/08/2015 15" Deadlift 120kgx5 120kgx5 180kgx5 belt on 220kgx3 260kgx3 300kgx1 320kgx3 Defecit Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 belt on 220kgx3 220kgx3 220kgx3 Bench 60kgx5 60kgx5 100kgx5 120kgx3 140kgx1 150kgx1
JohnMarsden		...	01-09-2015 @ 12:14
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Saturday 29/08/2015 Front Squat 60kgx5 60kgx5 100kgx5 130kgx5 150kgx5 150kgx5 150kgx5 Incline Bench 60kgx5 60kgx5 80kgx5 100kgx5 100kgx5 100kgx5 SLDL 60kgx5 60kgx5 100kgx5 140kgx5 180kgx5 180kgx5 180kgx5 Monday 31/08/2015 Deadlift 70kgx5 70kgx5 110kgx5 150kgx5 190kgx5 200kgx5 200kgx5 200kgx5 Close Grip Bench 60kgx8 60kgx8 100kgx5 125kgx5 125kgx5 125kgx5 Pec Dec 80kgx12 80kgx12 80kgx12 80kgx12 Close Grip Pull Downs 80kgx10 80kgx10 80kgx10 80kgx10 Seated Row 80kgx10 80kgx10 80kgx10 80kgx10
JohnMarsden		...	04-09-2015 @ 12:13
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 02/09/15 Squat 60kgx5 60kgx5 100kgx5 140kgx5 170kgx5 190kgx5 190kgx5 190kgx5 Strict Press 60kgx5 60kgx5 80kgx5 80kgx5 80kgx5 80kgx5 80kgx5 Leg Press 350kgx8 350kgx8 350kgx8 350kgx8 350kgx8 Leg Extension 80kgx10 80kgx10 80kgx10 80kgx10 Leg Curl 50kgx10 50kgx10 50kgx10 50kgx10 Machine Shoulder Press 80kgx10 80kgx10 80kgx10 80kgx10 Dumbell Side Raises 10kgx10 10kgx10 10kgx10 Dumbell Front Raises 10kgx10 10kgx10 10kgx10
JohnMarsden		...	07-09-2015 @ 12:24
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 04/09/15 Front Squat 60kgx5 60kgx5 100kgx5 130kgx5 155kgx5 155kgx5 155kgx5 15" Deadlift 120kgx5 180kgx3 220kgx1 belt on 250kgx1 290kgx5 290kgx5 290kgx5 Barbell Shrugs 140kgx10 140kgx10 140kgx10 140kgx10 Bent Over Row 90kgx10 90kgx10 90kgx10 90kgx10
JohnMarsden		...	09-09-2015 @ 12:49
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 09/09/15 Deadlift 60kgx5 60kgx5 100kgx5 140kgx5 180kgx5 belt on 220kgx5 220kgx5 220kgx5 Close Grip Bench 60kgx8 60kgx8 100kgx5 130kgx5 130kgx5 130kgx5 Pec Dec 80kgx12 80kgx12 80kgx12 80kgx12 Close Grip Pull Downs 80kgx10 80kgx10 80kgx10 80kgx10 Seated Row 80kgx10 80kgx10 80kgx10 80kgx10

12345678910 ... ... 288289290291292293294295296297298