Neil's Journal
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| VanillaGorilla |  | ... | 13-01-2013 @ 15:05 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thing said: Is it Team Gorilla approved???? Well you didn't ACTUALLY vomit...  | ||
| Thing | | ... | 13-01-2013 @ 15:23 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq |  | ||
| chaos | | ... | 13-01-2013 @ 15:46 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Outstanding Sesh Neil! | ||
| Thing | | ... | 13-01-2013 @ 16:16 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers John | ||
| Thing | | ... | 13-01-2013 @ 16:16 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers John | ||
| royalmarine29 | | ... | 13-01-2013 @ 17:25 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Nice looking session there Neil ! | ||
| paddymc1986 | | ... | 13-01-2013 @ 18:45 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | CRAZY MAN | ||
| Thing | | ... | 13-01-2013 @ 20:32 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers lads. That session has broken me sitting at home drinking zjD and coke from a can because I can't manage to pore it my self  | ||
| Damo | | ... | 13-01-2013 @ 21:28 |
 The tanned one with a posh gazeebo Member 811, 625 posts SQ 310, BP 180, DL 300790.0 kgs @ 107kgs UnEq | Wow! loving ur work on the farmers and yoke bud! | ||
| Thing | | ... | 13-01-2013 @ 21:32 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Damo said:Wow! loving ur work on the farmers and yoke bud! It's was hard going but something that will definitely be good for the fitness. I have a upper body session with rows and sledgehammer stuff on the tabata next week then the week after I have stones and log clean and press | ||
| Thing | | ... | 14-01-2013 @ 21:06 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 14/01/12 DE Pulls KB swings (trying to activate the glutes) 20 x 10 20 x 10 20 x 10 20 x 10 20 x 10 15" Deadlift speed work Bar x 3 Bar x 3 60 x 3 80 x 2 80 x 2 100 x 2 From here 1 minute rest between sets 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 Power cleans from hang 50 x 2 60 x 2 70 x 2 80 x 2 70 x 2 70 x 2 70 x 2 70 x 2 70 x 2 70 x 2 70 x 2 70 x 2 70 x 2 70 x 2 DB Rows Heavy 85 x 5 each side take 10kg off 75 x 5 each side 75 x 5 each side 75 x 5 each side 75 x 5 each side Pull aparts arms start shoulder width apart. (20" band used) Red x 10 Red x 10 Red x 10 Comments Speed DL from 15" felt good, it was suppose to be 110 but the 120's felt like a good weight. Reps next week which will be fun Power cleans from hang felt fine just well out of practice and lacking power but it will come with this plan (hopefully) plus hopefully the tech work will get better. Heavy DB rows was ok by the end of the session the grip was fried again after yesterday's farmers fried it. This session felt good as I made sure I didn't think about the back and as the session went on it felt better so can't argue with that. | ||
| brownbear | | ... | 14-01-2013 @ 21:07 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | top speed work neil, team gorilla! | ||
| Simon_T | | ... | 14-01-2013 @ 21:08 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Nice work big fella, I may try the tabata on farmers. | ||
| Thing | | ... | 14-01-2013 @ 21:29 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cheers fellow Team Gorilla practioner Thank Simon and you should try the tabata stuff intone and farmers its brutal | ||
| Fazc | | ... | 14-01-2013 @ 21:30 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Thing said: This session felt good as I made sure I didn't think about the back and as the session went on it felt better so can't argue with that. Excellent. | ||
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