Magnum Innominandum
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This thread has been closed by a moderator. Replies are no longer possible.| Ben_Tricky_Burgess |  | ... | 22-02-2008 @ 20:29 |
Member 86, 297 posts | Post Edited: 22.02.2008 @ 20:30 PM by Ben_Tricky_Burgess Icepick said: Nah the elbow is quite bruised up. If I touch it now, it hurts so you can imagine what a tight bench shirt is doing to it. Bench, squats, curls, etc doesnt hurt, its just touching the area. The only problem is it has been like that for 2 months now and it doesn't seem to be getting any better  probably aint a bruise then eh ?  | ||
| Icepick | | ... | 24-02-2008 @ 17:57 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Box Squats (half suit) 65x6,115x4,155x4,205x4x4 CG Bench(feet up) 65x5,90x5,117.5x3x3 Hypers, Rollouts, Russian Twist. | ||
| Hayden | | ... | 24-02-2008 @ 18:01 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | What kind of russian twists do you do?? Seen loads of variations. | ||
| Icepick | | ... | 24-02-2008 @ 18:14 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | put a barbell in the corner, and swing it from left to right, etc | ||
| Joni | | ... | 24-02-2008 @ 18:57 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | love that movement! Do you go high rep with that? | ||
| Icepick | | ... | 24-02-2008 @ 19:27 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 10-12 reps. | ||
| Boar | | ... | 24-02-2008 @ 20:00 |
 Walk your talk Member 5, 25561 posts Administrator | russian twists !!! good stuff pick mate | ||
| Icepick | | ... | 25-02-2008 @ 13:48 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | 25/02/07 20mins Stepper WG Pullups - bw-3x10 Seated Cable Rows - 4x12 Scap Push-ups-bw-2x20 Cubans - 4kg-2x20 EZz curls - bar+10kg-2x20. | ||
| Icepick | | ... | 26-02-2008 @ 09:56 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | f**k it, I'll do the Anglian open on the Mar 16, I'll be in the 100s. | ||
| IainKendrick | | ... | 26-02-2008 @ 10:01 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | LOL Nice one!! | ||
| Rob | | ... | 26-02-2008 @ 10:11 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator |  Good luck pal! | ||
| Icepick | | ... | 26-02-2008 @ 10:16 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | yea I blame it on nandos and creatine | ||
| IainKendrick | | ... | 26-02-2008 @ 10:23 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | So thats the secret of taking creatine! Nando's! Is that the one at Woodgreen pal? If so I've been there many a time! | ||
| Icepick | | ... | 26-02-2008 @ 10:34 |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Yea bud, its the wood green one mate, about 6-8 of us go there after sundays workouts. We take in turns to get the tab, so its all good until its your turn to cough up the bill and everyone seems to upgrade from a quarter to half chicken | ||
| IainKendrick | | ... | 26-02-2008 @ 10:37 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq |  Quality way to finish a session! | ||