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Magnum Innominandum

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Icepick		...	28-02-2008 @ 20:41
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	yea belted, I was flaring the elbows a bit, that actually helps me keep a higher groove, in all honestly I pussied out a bit, I will get a touch next session. even if I touch with 180, it will be too much to gamble a opener on. I need to get 160 down or its no go with the katana.

DMPM		...	28-02-2008 @ 20:58
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250 695.0 kgs @ 121kgs Eq	Well your answer is right there. You need to tuck hard once the support gets too much to touch in a tight shirt. You're never going to get right down with flared elbows with lots of support.

Icepick		...	29-02-2008 @ 13:45
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	29/02/08 20mins X trainer CG chins - bwx5,30kgx3x3,bwx10 CSRs - 2x15 Rear Delt Raises - 5kg-3x12 Hammers - 17.5kg-3x10 Reverse Curls- 25kg-3x10

Icepick		...	02-03-2008 @ 18:21
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	02/03/08 Box Squat (half suit) 65x6,115x4,155x4,185x4,215x4x4

Tony		...	02-03-2008 @ 18:51
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Short and sweet, I like it. Competition plans this year?

Icepick		...	02-03-2008 @ 19:08
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	Thanks, I've a comp on mar 16, that will then shape up my moves for the year depending on what I put up there. I'm also thinking about doing that bpc comp with funky monkey on apr 26. I will do it raw if I do it, wanna really get my raw strength up!. The boys in my gym wont agree with the idea of going bpc but the idea of coming out to vanila ice tune 'ice ice baby' sounds awesome!!

Titch		...	02-03-2008 @ 19:12
One Sexy MoFo Member 101, 2470 posts

Icepick		...	05-03-2008 @ 20:37
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	05/03/08 Bench 60x6,80x3,100x3,120x3,140x3 44 Katana 160x3,170x3,175x2,160x5,5,150x5,170x3,140,120 Again nothin touched except 140 and 120 but that was to the belly, no good, I'll ditch the katana for the 48 rage at the comp. Not really feeling the katana tbh. Close grip - 3 boards 100x5,110x5,120x5,130x5

Icepick		...	09-03-2008 @ 18:57
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	09/03/08 Bench 60x3,100x3 48 rage 120x2, 140F Left it there, I had 3 inches cut off the sleeves and have totally botch the shirt!! oh well, that will be it till the comp. I wanted to take a heavy squat/deadlift this week but I'm feeling a slight niggle on the right quad/knee area so I'm just leaving it. Also I just can't stand 2 weeks of doing nothing, I'm still eating a lot but no cardio or weights to burn it off, left me feeling quite sluggish and heavy!! Openers will be 262.5/162.5/272.5

DMPM		...	09-03-2008 @ 19:06
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250 695.0 kgs @ 121kgs Eq	3 inches is loads mate. Why did you take that much off? So what are you going to bench in then?

Icepick		...	09-03-2008 @ 19:12
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	dunno, thought the sleeves were mega long, but 3 inches was loads and by the time my mum did back the seams, she took another half an inch, I touched with 120 and it felt harder than raw I'll bench in a mate's 44 fury, used it a couple of times before.

philnosko		...	10-03-2008 @ 13:45
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	That happens to be the same shirt and size that I use. Not that its any use to you of course. I just felt like pointing it out! What is your chest measurement btw? Realaxed?

Titch		...	10-03-2008 @ 13:51
One Sexy MoFo Member 101, 2470 posts	140kg x 3 is nice benching. What's your best raw bench?

Icepick		...	10-03-2008 @ 13:58
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	I'm around 45 phil. Thanks titch, I have never benched more than 140, best raw I have done is 140x3x3 in a session.

Ben_Tricky_Burgess		...	11-03-2008 @ 15:43
Member 86, 297 posts	plonker

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