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Icepick | Magnum Innominandum | 28-01-2008 @ 16:20 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Post Edited: 28.01.2008 @ 16:21 PM 26/01/08 Squats (half suit, light wraps) 60x6,100x5,140x4,170x3,200x3 230x3x3 Calves Lunges Rusian Twist Abs Pulldown Hypers Curls | ||
Boar | ... | 28-01-2008 @ 17:02 | |
Walk your talk Member 5, 25555 posts Administrator | a welcome return !! hi Ola , hope you are well !! | ||
IainKendrick | ... | 28-01-2008 @ 17:32 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Good to see your log here again pal! | ||
Neil | ... | 28-01-2008 @ 19:19 | |
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Wey hey, here we go! | ||
Finch | ... | 28-01-2008 @ 19:24 | |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Did you lift in the juniors at the weekend? If so, How did you get on? | ||
Icepick | ... | 28-01-2008 @ 20:41 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Thx all, No finch, I'm a senior. | ||
Rob | ... | 28-01-2008 @ 21:02 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Great to see the journal back again Ola, what comps are you training for? | ||
Joni | ... | 28-01-2008 @ 21:59 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | welcome back buddy. | ||
marc | ... | 29-01-2008 @ 08:25 | |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | The great not to be named eh, good luck with your training Ola p.s. squat suit working well | ||
Icepick | ... | 29-01-2008 @ 10:02 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Rob - Aiming to do Anglian open on March 16 Marc - Glad that you're getting on well with the suit, p.s - nice work on google | ||
Ben_Tricky_Burgess | ... | 29-01-2008 @ 12:59 | |
Member 86, 297 posts | about time fool. Are you now at some stupidly lean/skinny BW ? | ||
Icepick | ... | 29-01-2008 @ 13:04 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | cheers ben, still got 10k on you. | ||
Tony | ... | 29-01-2008 @ 13:07 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Good to have your journal back up Icepick. | ||
Icepick | ... | 29-01-2008 @ 13:08 | |
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Thx tone, nice avatar there | ||
Titch | ... | 29-01-2008 @ 13:13 | |
One Sexy MoFo Member 101, 2470 posts | Ola! How's your training been going mate? Did you hear about the refurb that's gonna be happening at British Barbell? Nice to see you back on here. | ||