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Magnum Innominandum

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IcepickIconMagnum Innominandum28-01-2008 @ 16:20 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Post Edited: 28.01.2008 @ 16:21 PM
26/01/08

Squats (half suit, light wraps)

60x6,100x5,140x4,170x3,200x3

230x3x3

Calves
Lunges
Rusian Twist
Abs Pulldown
Hypers
Curls
BoarIcon...28-01-2008 @ 17:02 
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Walk your talk
Member 5, 25555 posts
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a welcome return !!

hi Ola , hope you are well !!
IainKendrickIcon...28-01-2008 @ 17:32 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Good to see your log here again pal!
NeilIcon...28-01-2008 @ 19:19 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq
Wey hey, here we go!
FinchIcon...28-01-2008 @ 19:24 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq
Did you lift in the juniors at the weekend?
If so, How did you get on?
IcepickIcon...28-01-2008 @ 20:41 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Thx all,

No finch, I'm a senior.
RobIcon...28-01-2008 @ 21:02 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Great to see the journal back again Ola, what comps are you training for?
JoniIcon...28-01-2008 @ 21:59 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
welcome back buddy.
marcIcon...29-01-2008 @ 08:25 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
670.0 kgs @ 103kgs UnEq
The great not to be named eh, good luck with your training Ola p.s. squat suit working wellHappy
IcepickIcon...29-01-2008 @ 10:02 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Rob - Aiming to do Anglian open on March 16

Marc - Glad that you're getting on well with the suit, p.s - nice work on google Wink
Ben_Tricky_BurgessIcon...29-01-2008 @ 12:59 
Member 86, 297 posts
about time fool.

Are you now at some stupidly lean/skinny BW ?
IcepickIcon...29-01-2008 @ 13:04 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
cheers ben, still got 10k on you.
TonyIcon...29-01-2008 @ 13:07 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Good to have your journal back up Icepick.
IcepickIcon...29-01-2008 @ 13:08 
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still a cock
Member 55, 1213 posts
SQ 50, BP 25, DL 55
130.0 kgs @ 0.1kgs UnEq
Thx tone, nice avatar there Grin
TitchIcon...29-01-2008 @ 13:13 
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One Sexy MoFo
Member 101, 2470 posts
Ola!

How's your training been going mate? Did you hear about the refurb that's gonna be happening at British Barbell? Nice to see you back on here.

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