Gingy's Log of Weightlifting. That's all.
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| Gingy |  | ... | 29-09-2015 @ 14:20 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Yep it was definitely easier to balance... I have loads of issues with my hips and a flat right foot for pistols, working on them all the time though! I'm surprised at how quickly it's come back with the rowing. Suspect I might get an actual PB for a 2k in the next 12 months. IF I can handle the pain! Would be nice to finally get sub 6:20. | ||
| Gingy | | ... | 30-09-2015 @ 20:34 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Yesterday night Snatch touch and go Up to 70'2 80 2 87.5 2 92.5 3 PB 82.5 3 with a 3 second pause. Front squat Up to 80 3 100 3 120 2 132.5 3 creeping up! 120 3,3,3 EMOM 12 mins alternating Front squat 90 5 Strict pull ups 8 Got all rounds except only 7 on the last round.... | ||
| Gingy | | ... | 30-09-2015 @ 20:37 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning Handstand walk 5m x 2... PB!!! Also was up for 15s wiphcih has been a goal for ages!! Ladder 10 mins 3 burpee box jumps 3 kb snatch each arm (24) 6... 9... Got through All 15 burpees and 12 more snatches. Felt crap. Tonight Alternating EMOM 14 10 thruster 50kg (upped to 12 during round 4-7) 30 double unders (basically all unbroken) Ow. | ||
| Gingy | | ... | 01-10-2015 @ 08:45 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning: Warm up then: Every 3 minutes for 15 minutes 40 wall balls 20 Cal row. became apparent after 1 round that 40 wall balls was going to be too ambitious so did the last 4 rounds as: 30 wall balls 20 cal row. All stayed unbroken but got tough! | ||
| Gingy | | ... | 03-10-2015 @ 10:56 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Yesterday Snatch up to 80 90 97.5 Step forward, didn't feel great so that'll do. Aiming to hit at least this every session. 87.5 1,1,1,1,1 77.5 2,2,2,2,2 67.5 3,3,3,3,3 All down work felt pretty good! Back Squat up to 120 2 140 150 160 2 Decent for me, kept my posture and didn't stall 145 2,2,2,2,2 Alternating EMOM 10 Full range HSPU 5 Toes to bar 8 only got 5 on the first 2 rounds of HSPU, got 4 on all others. Toes to bar felt good. | ||
| Gingy | | ... | 04-10-2015 @ 16:16 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Clean + Front Squat + Jerk up to 80 1+1+1 90 1+1+1 100 1+1+1 110 1+1+1 120 1+1+1 125 1+1+F  108 1+1+1 108 1+1+1 108 1+1+1 108 1+1+1 108 1+1+1 95 2+2+2 95 2+2+2 95 2+2+2 95 2+2+2 95 2+2+2 85 3+3+3 85 3+3+3 85 3+3+3 85 3+3+3 85 3+3+3 That was hard work. Took me about an hour to get through the above. Really got to put a lot of focus into getting back to high 120s consistently and get past 130 again. Been too long. Deadlift - beltless and strapless up to 100 120 145 10 mixed grip 1 tng 145 10 mixed grip 2 tng 145 10 alternating Push press touch and go up to 60 5 80 5 85 5 this was harder than it should have been but I was sweaty mess! Some butterfly pull up practice, starting to get this! | ||
| Gingy | | ... | 05-10-2015 @ 07:40 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning: Rower: 2x2k 5 min rest 7:11.0 (1:47.7 pace) r26 7:04.9 (1:46.2 pace) r27 Definitely getting fitter. Was hitting 1:32 in the last 150m of the second interval | ||
| Gingy | | ... | 06-10-2015 @ 07:44 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning AMRAP 7 30 double unders 5 HSPU *6 full rounds = 210 reps* 3 min rest AMRAP 7 20 box jumps (24") 10 kb swings (24kg) *6 full rounds = 180 reps* Not flat out, still resting too much in transitions and it's costing me time... | ||
| Gingy | | ... | 06-10-2015 @ 20:18 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight Power Snatch + Hang Snatch + Overhead Squat up to 60 70 1+1+1 80 1+1+1 90 1+1+1 decent 95 1+F lost my grip, power snatch was a bit deep anyway, I'd still give it. 80 1+1+1 80 1+1+1 80 1+1+1 80 1+1+1 80 1+1+1 Back Squat up to 100 2 120 2 140 1 150 5 happy! Only meant to get 4 but that 152.5 2 152.5 2 152.5 2 152.5 2 152.5 2 all done with 90s rest, made it tough! Bar Muscle ups 5 singles before the quality ran out. Need to do these more frequently! Bit of practice with butterfly pull ups, hard when tired from muscle ups... Ring row + Ring press ups 8+8 8+8 8+8 | ||
| Gingy | | ... | 07-10-2015 @ 13:24 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning 5 RFT 20 DU 15 box jumps 10 wall balls 5 HSPU 8:40 tough | ||
| Gingy | | ... | 08-10-2015 @ 10:43 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning: 15-10-5-10-15 of Thrusters OHS Both at 42.5kg. Just took my time and did them for quality and as smooth as I could. Total time was 9:40 which is just a reference point | ||
| Gingy | | ... | 09-10-2015 @ 07:49 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | This morning: Got myself quite a sore throat so didn't want to do any cardio stuff in case I make it worse! 8 rounds of 3 low box, high box plyo rebound things supersetted with handstand walk practice. Some single leg jump practice including up to 30" for multiple singles on my left leg and one single, after a few fails, on my right! Surprised and happy with this. Few attempts at touching the full size basketball hoop. About 1cm off...annoying! Bit of free standing handstand press up practice. Loads of fun, not too sweaty | ||
| Gingy | | ... | 10-10-2015 @ 08:19 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Last night Snatch up to 70 80 90 100 very routine. Called it here for max but tbh I should/could have gone higher. EMOM 90kg snatch 1,1,1,1,1,1,1,1,1,1,1,1,F Got through 12 singles at 90 and then on the 12th my right thumb popped open and started bleeding everywhere. Quickly tried to tape it and go again but couldn't hold the bar properly. Shame because I felt a bit like 20 singles was on the cards! Back Squat up to 120 2 140 1 157.5 3 Best at this BW 80 3 100 3 120 2 140 1 160 3 New best at this BW Pull ups and Ring press ups 10-1 good bit of extra work. Bodyweight is 85kg flat and won't go up so need to do something about my diet. Strength is definitely on the up though. If I could train like this and get to 90kg then I suspect all time PBs would start to fall. | ||
| Gingy | | ... | 10-10-2015 @ 17:00 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Today Clean and jerk - no hook because of a split thumb Up to 100 110 120 f jerk, dizzy 125 nice 130 couldn't hold onto the clean. Strength was there for this today Cluster Upto 80 90 95 100 102.5 F gosh darn it Power clean power jerk Up to 90 tng 100 tng 110 failed jerk, dizzy Deadlift all beltless Up to 140 2 150 10 150 10 150 10 Strict muscle up 1,F, 2 PB With kip 3,3,2,1,1 in 3:40 for a default 10 rep PB. Very conservative and something to build on! Want 10 straight very soon. Had stand walks and toes to bar, much improved in both | ||
| Gingy | | ... | 13-10-2015 @ 19:44 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Tonight, still full of cold. We'll know whether it was a good idea tomorrow morning! Power Clean + Move to BTN + Split Jerk + Overhead Squat 40 1+1+1+1 60 1+1+1+1 80 1+1+1+1 90 1+1+1+1 100 1+1+1+3 PB triple OHS 110 1+1+1+3 PB triple OHS 120 1+1+1+F just missed for a 7.5kg pb single OHS PB Front Squat up to 80 3 100 3 120 1 130 5 Best in a while 90 5,5,5 3s pause top and bottom. | ||
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