Da Shetland Plan
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| WILLSAN |  | ... | 07-01-2008 @ 16:07 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | Im not quite sure yet. I was going to alternate it with squat and deadlift but after making such good gains on the deads im not sure if I want to be deadlifting @ 50% 1rm for 5 weeks while I do it for squat. Ill probably do a few weeks concentrating on squat along with some not too heavy volume on the deads and then do the routine on deadlift again. | ||
| Thing | | ... | 07-01-2008 @ 16:11 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you should try doing the deadlift one week and sqaut the other approach as i'm finding my lower back isn't as tired when i'm doing events | ||
| Thing | | ... | 08-01-2008 @ 13:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | found this article and thought i would give some of the ideas a go for helping with the deadlift http://robertsontrainingsystems.com/articles/acconslaught3.htm... | ||
| Thing | | ... | 08-01-2008 @ 20:44 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 8/1/08 deadlift 180kg x 2 180kg x 2 180kg x 2 250kg x 1 with suit holly s**t this flew up so quickly 280kg x 1 the form when here as i didn't get enough air and ran out but it was so quick off the floor i got a wee shock. Speed deadlift 185kg x 2 185kg x 2 185kg x 2 185kg x 2 185kg x 2 Romanian Deadlift 120kg x 8 120kg x 7 120kg x 6 Cable rows 80kg x 8 100kg x 8 120kg x 6 Pull Throughs 20kg x 8 30kg x 8 30kg x 8 Biceps with d/b's 20kg x 10 each hand curls 20kg x 10 each hand hammers 25kg x 7 each hand curls 25kg x 11 each hand hammers 30kg x 4 each hand curls 30kg x 6 each hand hammers Cable Side bends 3 sets of 10 on each side with 30 kgs Standing Concentration curls 17.5kgs x 10 each hand for 2 sets | ||
| Joni | | ... | 08-01-2008 @ 21:04 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good work man, that must be a nice confidence boost for the qualifiers! | ||
| Thing | | ... | 08-01-2008 @ 21:09 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joni said: good work man, that must be a nice confidence boost for the qualifiers! yeah it is but i'm thinking see how it goes with the ack pulls and speed deadlifting up to the comp and i'll make my mind up to use it there or not. is there any tips on how to breath properly with the suit on and i found it almost imposible to hold on to my breath when getting into possiton. i'm thinking that i would try and get into possition as quickly as possible and just pull kinda like what tony does or and bolton. any ideas guys | ||
| Thing | | ... | 09-01-2008 @ 16:20 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | just bought a f6 titan bench shirt so i'm well on the road to doing a comp this year. so out of interest for a run in to a comp would a 4 to 6 week build up with a rest week be a good rule to follow? | ||
| Thing | | ... | 10-01-2008 @ 20:36 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 10/1/08 Me bench 60kg x 8 100kg x 3 140kg x 3 140kg x 3 140kg x 3 160kg x 2 160kg x 2 180kg x 1 Push Press 100kg x 6 120kg x 8 150kg x 1 PB WOOOO 120kg x 4 Front Squats 70kg x 5 100kg x 5 130kg x 5 150kg x 5 120kg x 5 Power shrugs 120kg x 8 170kg x 5 200kg x 7 straps 200kg x 6 straps Inclein D/b Bench 50kg+ x 10 60kg+ x 4 50kg+ x 10 Push Downs 20kg x 20 30kg x 30 40kg x 12 50kg x 10 60kg x 6 have made a vid of tonights session so will post when i have put it together, really chuffed with the 150 push press 160 here i come!!!! | ||
| Boar | | ... | 10-01-2008 @ 20:46 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | holy smoke !!! 150 !! looking forward to the vid mate ! top effort | ||
| Rick | | ... | 10-01-2008 @ 20:51 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | EXCELLENT lift! | ||
| Sparrow | | ... | 10-01-2008 @ 21:05 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Great session Thing! Looking forward to the video. | ||
| Rob | | ... | 10-01-2008 @ 21:21 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Beast! | ||
| Hayden | | ... | 10-01-2008 @ 21:23 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | f**k!!! awesome stuff mate. Whats the b/w nowdays??? | ||
| Thing | | ... | 10-01-2008 @ 21:24 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Hayden said: f**k!!! awesome stuff mate. Whats the b/w nowdays??? i've got back down to 148kgs since november so that a 8kgdrop and another 8 to go before the summer I'm better at pressing thatn squats or deadlift  | ||
| Thing | | ... | 10-01-2008 @ 21:52 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | has anyone got the like ti the stregth discussion forum?? | ||
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