Da Shetland Plan
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| Thing |  | ... | 22-01-2008 @ 08:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Joni said: yeah i can imagine the suit being a bas***d to get used to in such a short time... How about wearing it straps down? or does it make it useless, i dont know... 2 reps would give a good amount of points on that event mate. it usless with the straps down. if i get 2 i'll be happy with that | ||
| Thing | | ... | 22-01-2008 @ 20:45 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 22/1/08 well cardio nite aerobic 10 mins cross training 10min air resistance bike 10mins cross trainer 5 mins warm down air resisitance bike does half an hour of wii sports boxing standing up count as cardio?? | ||
| Thing | | ... | 23-01-2008 @ 09:51 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | how do you post a excell work sheet? | ||
| marc | | ... | 23-01-2008 @ 10:01 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | nice work thing. i noticed you touched with 160 in the shirt, that tells me you could get a tighter one on | ||
| Thing | | ... | 23-01-2008 @ 10:18 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | marc said: nice work thing. i noticed you touched with 160 in the shirt, that tells me you could get a tighter one on yeah i think a 56 would be the comp fit for me the shirt i have is 58 | ||
| Thing | | ... | 23-01-2008 @ 20:53 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 23/1/08 cleans or and attempt at them to the chest only no continentals 70kgs x 5 100kgs x 4 100kgs x 4 120kgs x 2 120kgs x 2 120kgs x 2 100kgs x 5 i have lookedat the vids which i will post and i bend my elbows instead of shrug so there something already but you lemon fresh guys will spot something squats 120kg x 5 170kg x 5 220kg x 2 was going for 5 but didn't feel right 220kg x 4 almost 5 still pleased as pb 170kg x 5 strict oh press 70kgs x 5 100kg x 5 100kg x 5 100kg x 5 power shrugs 120kg x 8 170kg x 6 220kg x 8 straps bench 100kg x 5 120kg x 5 140kg x 5 160kg x 3 100kg x 10 cable oh tricep pulls 20kgs x 8 30kgs x 4 30kgs x 4 | ||
| Sparrow | | ... | 23-01-2008 @ 21:57 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Strong suff Neil. | ||
| Thing | | ... | 24-01-2008 @ 09:31 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | here the vid from last nite not just oh squats and cleans forgot to vid the 220 kg x 4 ooops | ||
| IainKendrick | | ... | 24-01-2008 @ 10:45 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | 220 kg x 4 ooops Never happened then  Quality session! | ||
| Martin1956 | | ... | 24-01-2008 @ 11:14 |
 Old Age Presser Member 75, 7743 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Great work Neil. | ||
| Rob | | ... | 24-01-2008 @ 12:16 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Very strong mate, some of the squats are looking quite high though, might be something to watch out for when your powerlifting comp comes round. | ||
| Thing | | ... | 24-01-2008 @ 12:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | it just fat ass, na its a good point but the heavier ones i try to go to depth or below cheers for the tip though | ||
| Thing | | ... | 24-01-2008 @ 14:03 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | cheer ian and johnny | ||
| little_a | | ... | 24-01-2008 @ 14:11 |
 still a devious weightlifting bastard Member 43, 14374 posts | Thing said: If your back is flat and tight what you describe above is the next common starters error. Forget your arms in the pull, and use your body.23/1/08 cleans or and attempt at them to the chest only no continentals i have lookedat the vids which i will post and i bend my elbows instead of shrug so there something already but you lemon fresh guys will spot something squats 220kg x 4 almost 5 still pleased as pb http://sugdenbarbell.co.uk/forum.php?a=1287 Carefull big fella. You're bordering on being a tad gay  Dump the PB for 4's | ||
| Thing | | ... | 24-01-2008 @ 14:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | little_a said: Thing said: If your back is flat and tight what you describe above is the next common starters error. Forget your arms in the pull, and use your body.23/1/08 cleans or and attempt at them to the chest only no continentals i have lookedat the vids which i will post and i bend my elbows instead of shrug so there something already but you lemon fresh guys will spot something squats 220kg x 4 almost 5 still pleased as pb http://sugdenbarbell.co.uk/forum.php?a=1287 Carefull big fella. You're bordering on being a tad gay Dump the PB for 4'sah f**k i forgot about the 4r's issue i'll improve next time. but i really need to focus on the elbows issue i'll post again either next week or da morn with the cleans again but thanks A | ||
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