Da Shetland Plan

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Thing		...	17-11-2008 @ 15:06
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Adam said: How do you find the OH squats mate? Do you think they benefit your other lifts much? i have only started doing them and find them hard but good. they will help my form on squats for definite and will also help my core stability and balance when it comes to over head pressing. not sure hows its helping anything else just yet.

Thing		...	18-11-2008 @ 08:14
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Post Edited: 18.11.2008 @ 08:27 AM by Thing 17/11/08 Kettlebell swings 16kg x 20 20kg x 15 kettlebel cleans 16kg x 10 each arm 20kg x 5 each arm fronties bar x 5 70kg x 5 100kg x 5 110kg x 5 120kg x 5 110kg x 5 overhead squats 60kg x 5 for 3 sets have a video so dont be hard on me as i'm still working on flexability hang power snatch sorry if i offend the lemon fresh olympic lifter here with this exercise bar x 3 40kg x 3 50kg x 3 60kg x 3 60kg x 3 hyper extensions 3 sets of 14 with bw wood choppers high 20kg x 10 each side 25kg x 10 each side 25kg x 10 each side side bends 40kg x 10 each side 50kg x 8 each side ab core exercise (dont know the name but its more than likely russian) 10kg x 10 10kg x 15 10kg x 15 i have i video of training which i will up load later

Joni		...	18-11-2008 @ 09:06
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good stuff that you use the straps solution with fronties mate. Hope you will get more and more flexible and get to the bar soon! Hows the bodyweight progressing?

Thing		...	18-11-2008 @ 09:25
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Joni said: good stuff that you use the straps solution with fronties mate. Hope you will get more and more flexible and get to the bar soon! Hows the bodyweight progressing? its coming of slowly but by the end of next week there should be a big loss after my wisdom teeth extraction.

Thing		...	18-11-2008 @ 09:29
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	forgot to say joni but i'm 152kgs just now so its taken over a month to shift a kilo. or it might off been a really good s**t just before hand.

Adam		...	18-11-2008 @ 14:01
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260 665.0 kgs @ 90kgs UnEq	Good video. Where do you train if you don't mind me asking? Looks like a good gym. I liked the look of those hang snatches, I might try some myself.

Thing		...	18-11-2008 @ 14:08
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Adam said: Good video. Where do you train if you don't mind me asking? Looks like a good gym. I liked the look of those hang snatches, I might try some myself. Adam i train in the shetland isle's - this is the new gym as i and around ten guys have set up a new gym with hard work we now have over 70 member tripling our old membership at our old horse stable gym. were getting boxing stuff and some equipment from pullumsports. were also hoping to take over the floor below for strongman and other stuff and take the floor above for more cardio and things but that in the future so we have all got our fingers crossed. the hangs power snatches were the first time trying them i need to improve the shrug part of the lift so will concentrate on the tech more next time.


Sparrow		...	18-11-2008 @ 19:44
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Good stuff Neil! On the hang snatches, or cleans for that matter, you need to bend forward at the hips more as this is where the majority of the power should come from. Also for the OH squats - do you have OL shoes as you would make depth much easier.

Thing		...	18-11-2008 @ 20:09
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	jonnymills said: Good stuff Neil! On the hang snatches, or cleans for that matter, you need to bend forward at the hips more as this is where the majority of the power should come from. Also for the OH squats - do you have OL shoes as you would make depth much easier. hey johnny i do have oly shoes just didn't have them on clearly, i put more of a bend in the hips and also work on the shrug of the bar upwards.

Sparrow		...	18-11-2008 @ 20:11
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Thing said: jonnymills said: Good stuff Neil! On the hang snatches, or cleans for that matter, you need to bend forward at the hips more as this is where the majority of the power should come from. Also for the OH squats - do you have OL shoes as you would make depth much easier. hey johnny i do have oly shoes just didn't have them on clearly, i put more of a bend in the hips and also work on the shrug of the bar upwards. Good stuff

JC		...	19-11-2008 @ 09:29
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice fronties Neil, looking strong

Thing		...	19-11-2008 @ 09:41
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	JC said: Nice fronties Neil, looking strong going to keep the volume phase going with these as there not aggravating the back at all aiming for 140 150 by the end of the year

Thing		...	20-11-2008 @ 07:38
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Post Edited: 20.11.2008 @ 07:45 AM by Thing 19/11/08 Bench Bar x 30 60kg x 5 100kg x 5 160kg x 2 180kg x 3 180kg x 3 180kg x 3 165kg x 3 paused 165kg x 2 paused with and extra touch a go reps as i forgot what i was doing 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Hang cleans 50kg x 3 50kg x3 60kg x 3 70kg x 3 70kg x 3 Face Pulls 30kg x 8 35kg x 8 40kg x 8 Kettlebell ladders 20kg working up to 6 reps on each side for 3 sets Shrugs 25kg plate x 32 25kg plate x 35 25kg plate x 38 WoodChoppers Low 20kg x 8 25kg x 8 25kg x 8 some lower back stretches

JC		...	20-11-2008 @ 09:16
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 20.11.2008 @ 09:29 AM by JC Very strong benching Neil, 3x3 @ 180 is very nice Can see a big PB bench coming soon

Joni		...	20-11-2008 @ 09:26
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	true that is some strong benching. Is the idea with the lighter sets afterwards to work the form or what?

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