Da Shetland Plan
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| Thing |  | ... | 19-01-2008 @ 21:06 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | tbench said: nice one Neil think we will see some huge nos when you get used to the shirt.  cheers tom i'm hoping so | ||
| Thing | | ... | 19-01-2008 @ 21:10 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Boar said: how hard was it to get on and did it hurt ? sounds like your ready to get stuck in to some heavy ass shirted benching !! you should see the bruises on the back of my arms it was a tight fit and took a wee while to get on but the guy who i was training withgot a warm up helping me get th shirt on. well i really hope i can get some good training with the shirt afet the comp and see how i get on as this isthe year i really need to get the platform broken in. | ||
| Thing | | ... | 19-01-2008 @ 21:45 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | heresthe clip of my first try shirted benching | ||
| Martin1956 | | ... | 19-01-2008 @ 22:09 |
 Old Age Presser Member 75, 7743 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Good first attempt. There'll be a lot more there when you get a bit more practice. Did you fight the dwarf? Tiny point - if you're going to ever lift with BWLA or BDFPA you'll need to do your benching with your feet flat. Tiptoes not allowed! | ||
| Thing | | ... | 19-01-2008 @ 22:30 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ah i wasnt'sure on that but it is well noted and the wee drawf got a hell if a kicking lol. but i'm sure i'll get into the swing of it sometime. martin can i ask where do you stay in scotland or in englandshire? | ||
| Carl | | ... | 19-01-2008 @ 23:05 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | nice going thingy | ||
| Martin1956 | | ... | 19-01-2008 @ 23:44 |
Old Age Presser Member 75, 7743 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Thing said: martin can i ask where do you stay in scotland or in englandshire? I'm near Liverpool, mate. | ||
| Stevie | | ... | 21-01-2008 @ 13:18 |
tender forearms Member 193, 337 posts | Bloody good for your first attempt in a shirt Thing, the 200 flew up, that 220 will fly in a few more weeks of training in it, I would start using Boards and Bands in your training now, and the sky will be the limit after that .I am toying with the idea of getting a shirt myself  . | ||
| Thing | | ... | 21-01-2008 @ 13:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Stevie said: Bloody good for your first attempt in a shirt Thing, the 200 flew up, that 220 will fly in a few more weeks of training in it, I would start using Boards and Bands in your training now, and the sky will be the limit after that .I am toying with the idea of getting a shirt myself .well i will have to wait until after this comp in feb before i really start to train with the shirt, but go for it bud worth its and its good fun | ||
| philnosko | | ... | 21-01-2008 @ 19:29 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Some good stuff there Thing. Its a wicked feeling to put on a shirt and seeing the poundages go flying up! | ||
| Thing | | ... | 22-01-2008 @ 08:04 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 21/1/08 experimanet night deadlift 70kg x 4 120kg x 4 220kg x 3 suit 280kg x 1 suit cant seam to get enough air into my lungs 280kg x 1 suit again no air and turned a new shade of purple. 250kg x 5 220kg x 6 220kg x 5 now not going to use the suit for the comp i just cant breath i suppose i just not use to the suit yet. so my aim for the comp is 1 or 2 reps. pull downs 70kg x 8 70kg x 8 80kg x 8 90kg x 8 pull throughs 20kg x 8 30kg x 8 40kg x 6 50kg x 6 concentration curls 15kg x 8 each hand 20kg x 8 eh 20kg x 8 eh standing d/b curls 20kg x 9 20kg x 9 20kg x 8 conclusion after tonight i will be making training very simple from now on heavr reps and speed work for deadlfit and that should help it improve | ||
| Jbremers | | ... | 22-01-2008 @ 08:11 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Hey mate, nice DL! Think you just have to get used to it, couple of times should do it! Or loosing a few pounds | ||
| Thing | | ... | 22-01-2008 @ 08:26 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Jbremers said: Hey mate, nice DL! Think you just have to get used to it, couple of times should do it! Or loosing a few pounds ture but my comp is 2 weeks on saturday so i'm just gona focus some reps and volume before without the suit i have a long time ahead of me to get use to the suit which i think i'll do singles in. well your right with the pounds as i have lost 8kgs since november so another 8 is the plan for just now. thes try and get to 135kgs thats the target weight for me | ||
| Joni | | ... | 22-01-2008 @ 08:40 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah i can imagine the suit being a bas***d to get used to in such a short time... How about wearing it straps down? or does it make it useless, i dont know... 2 reps would give a good amount of points on that event mate. | ||
| Jbremers | | ... | 22-01-2008 @ 08:45 |
The Netherlands Connection Member 176, 641 posts SQ 260, BP 145, DL 265670.0 kgs @ 105kgs UnEq | Thing said: Jbremers said: Hey mate, nice DL! Think you just have to get used to it, couple of times should do it! Or loosing a few pounds ture but my comp is 2 weeks on saturday so i'm just gona focus some reps and volume before without the suit i have a long time ahead of me to get use to the suit which i think i'll do singles in. well your right with the pounds as i have lost 8kgs since november so another 8 is the plan for just now. thes try and get to 135kgs thats the target weight for me Ah i see mate, did n t see that the comp is so soon! Good luck with the preparations! | ||
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