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Cant stay for long then I'll turn around and I'm off again.
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| Joni |  | ... | 20-07-2009 @ 19:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | HAHAHA! How did Alan react to that? | ||
| Rick | | ... | 20-07-2009 @ 20:48 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | It's Alan telling him to do it mate! | ||
| little_a | | ... | 21-07-2009 @ 08:03 |
 still a devious weightlifting bastard Member 43, 14374 posts | Laugh it up. I would if I were you lot. I predict a bit of an increase in bicep and pec development, as in I may get some. If I find that after 30 years OL training I look like a cone, and 3 months SM training I look buff as f**k I may need to evaluate future direction. It's easy being brave while Jeffs on holiday, but he'll be back soon. Look in mirror, click heels 3 times and repeat - "You're not gay, you're not gay..." | ||
| nico | | ... | 21-07-2009 @ 09:10 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | andy, in other news,do you know that if you select powerlifters only in the training diaries, you are in the list  | ||
| paul_richards | | ... | 21-07-2009 @ 10:43 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | nice deadlift, more there | ||
| little_a | | ... | 21-07-2009 @ 10:49 |
still a devious weightlifting bastard Member 43, 14374 posts | nico said: andy, in other news,do you know that if you select powerlifters only in the training diaries, you are in the list Unless it's been fixed since your post it doesnt appear when I do it  Doesnt matter mate. They'll never have me. I know it. You know it. They know it. I cant see my name ever appearing on any association membership list again. Never ever ever. Cheers Paul. Gunning for the treble in Sept. We'll see mate. | ||
| little_a | | Tagline | 21-07-2009 @ 11:19 |
still a devious weightlifting bastard Member 43, 14374 posts | t**tS | ||
| nico | | ... | 21-07-2009 @ 14:15 |
just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | little_a said: nico said: andy, in other news,do you know that if you select powerlifters only in the training diaries, you are in the list Unless it's been fixed since your post it doesnt appear when I do it Doesnt matter mate. They'll never have me. I know it. You know it. They know it. I cant see my name ever appearing on any association membership list again. Never ever ever. Cheers Paul. Gunning for the treble in Sept. We'll see mate. my mistake. I clicked on powerlifters and then went back to all training diaries Must be wishful thinking on my part. | ||
| little_a | | ... | 21-07-2009 @ 15:05 |
still a devious weightlifting bastard Member 43, 14374 posts | nico said: Must be wishful thinking on my part. Not just yours but it will still never happen | ||
| little_a | | ... | 21-07-2009 @ 20:18 |
still a devious weightlifting bastard Member 43, 14374 posts | 21/07/09 Millsy's Farmers warm up 50's x 20m 60's x 20m 70's x 20m 80's x 20m x 4 Farmers pick up 120's x 8 secs then 10 secs then 5m's or so (meters not minutes  )Thought for the day "If that Ashurst fella ever grabs hold of you give him what he wants. You aint going anywhere till he says so" | ||
| Boar | | ... | 21-07-2009 @ 20:22 |
 Walk your talk Member 5, 25562 posts Administrator | 'little and often' may be the way to go mate !! sundays mammoth sesh KO'd me !! | ||
| mickashurst | | ... | 21-07-2009 @ 21:10 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good session Andy! your'e doing it right concentrating on tecnique first. You will get stronger at the events quickly mate. | ||
| little_a | | ... | 25-07-2009 @ 11:00 |
still a devious weightlifting bastard Member 43, 14374 posts | Life is getting in the way of training a tad. One of those things at the mo 24/07/09 Adders Dead 70x5 120x3 160x1 200x1 225x1 235x1 225x1 215x1 205x1 195x1 185x1 175x1 165x1 Sqt 70x10 120x10 150x5 Bench 70x10 90x10 Struggling with a cant be arsed attitude at the mo. Hopefully some semblance of pride will scare me into getting a bit more serious. Anytime soon will be great. | ||
| kev | | ... | 27-07-2009 @ 14:57 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | you sound like your in the same sort of zone as me. im struggling to get going, ste baker drags me thru a session kicking and screaming once a wk but other than that its all abit safe. just keep turning up mate doing the basics, fire in the belly always returns... | ||
| little_a | | ... | 28-07-2009 @ 07:50 |
still a devious weightlifting bastard Member 43, 14374 posts | Hope so Kev mate. Just cant find the next gear up. Sure it's still these but f**ked if I can find it 27/07/09 Adders Dead 70x5 70x5 120x3 120x3 160x1 200x1 220x1 230x1 240x1 230x1 220x1 210x1 200x1 190x1 180x1 170x1 18"'s 170x3 210x1 240x1 260x1 Sqt 70x5 70x5 120x2 160x2 190x2 190x2 Done | ||
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