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CuddlesIcon...17-06-2009 @ 19:40 
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Eat.Cycle.Sleep.Win
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SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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Tony said:
It is all technique.


Counting?
little_aIcon...17-06-2009 @ 19:44 
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still a devious weightlifting bastard
Member 43, 14374 posts
Cuddles said:
Tony said:
It is all technique.


Counting?


Page 5???Wink

Told you
CuddlesIcon...17-06-2009 @ 20:32 
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Eat.Cycle.Sleep.Win
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SQ 190, BP 150, DL 280
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Nostradamus has nothing on you Grin
WiganIcon...17-06-2009 @ 20:50 
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a cynical old scrote
Member 68, 6833 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Was truly impressive stuff. Felix just put his head in his hands in disbelief and laughed.

Video has been posted!!
JoniIcon...18-06-2009 @ 09:34 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Hows the CNS after yesterdays training?

You are pretty old so maybe you should take a week off just in case your CNS is fried.
little_aIcon...18-06-2009 @ 10:33 
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still a devious weightlifting bastard
Member 43, 14374 posts
Hard to say mate. I know I have one but I really dont know myself well enough to know when it's fried or anything. A lot of todays termonology is lost on me. CNS, deloading, linear progression, plyometrics, triple extension etc. I personally think that too many people are looking for excuses not to do things.

2 years after a starving 5 stone Jim Haliday came back from the POW camps of the Burmese railrods he competed at 67.5 in the 1948 olympics in London and got a bronze. After the medal ceremony he imediately had to get on a train home. He arrived at MC Picadilly at 2 in the morning walked home to Kersley - 10-12 miles? dumped his kit bag and bronze medal, had breakfast, then went to do a 12 hour shift at Agecroft collery. Jim probably had the same idea about CNS as I do.

That aside, I feel pretty good. No aches at all. I guess thats what you mean?Grin
JoniIcon...18-06-2009 @ 10:36 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
someone will write an ebook called "Burmese Method" and rake it in.
little_aIcon...18-06-2009 @ 10:42 
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still a devious weightlifting bastard
Member 43, 14374 posts
Joni said:
someone will write an ebook called "Burmese Method" and rake it in.


Many true word spoken in jest mate. LOL. Grin
tonyjb72Icon...18-06-2009 @ 10:50 
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abs by summer 2011? Experts opinions vary
Member 290, 2552 posts
Post Edited: 18.06.2009 @ 14:22 PM by tonyjb72
Jim Halliday had already done it...

http://www.sandowplus.co.uk/Competition/Halliday/OW/ow-...
CuddlesIcon...18-06-2009 @ 11:22 
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Eat.Cycle.Sleep.Win
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When my dad trained he lifted with a fairly good powerlifter. They were both doing Phds at Cambridge but in differing areas of science. His training partner later became a professor of DNA research at Yale having held the same position at Cambridge. (ie he was f**king clever)

He would bench press every lucnhtime.

He would either squat or deadlift every evening.

When he had the energy he would do weighted sit ups and chins.

On the weekends he would do nothing.

He was f**king strong.

Didn't talk much about his CNS though I dont think......
marcIcon...18-06-2009 @ 13:05 
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Dancing queenfeel the beat from the tambourine
Member 84, 2415 posts
SQ 225, BP 170, DL 275
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Strong, strong Andy. nice linear progression and periodisation after your progress log deloadConfused
barrienelsonIcon...18-06-2009 @ 17:42 
Too important to be messed with
Member 557, 83 posts
Phil Penketh ?

I knew him when he was a lad.....
CuddlesIcon...18-06-2009 @ 17:48 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
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That would be the one!
SparrowIcon...18-06-2009 @ 22:04 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
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Nice work on the axle you deloading, linear progressing, squat phase, protein-eating, CNS recovering, plyometric old timer!
little_aIcon...20-06-2009 @ 11:22 
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still a devious weightlifting bastard
Member 43, 14374 posts
19/06/09

Not really feeling it today. Sometimes life catches up.

Dead sn grip
70x5x3
100x3
130x3x5

sn pull
100x3x8

20/06/09
Events day - cancelled. More of that 'life' stuff. I'll be in there soon enough.

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