Cant stay for long then I'll turn around and I'm off again.

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little_a		...	24-08-2009 @ 12:50
still a devious weightlifting bastard Member 43, 14374 posts	A bloke starts his new job at the zoo and is given three tasks. First is to clear the exotic fish pool of weeds. As he does this, a huge fish jumps out and bites him. To show who is boss, he beats it to death with a spade. Realising his employer won't be best pleased, he disposes of the fish by feeding it to the lions, as lions will eat anything. Moving on to the second job of cleaning out the Chimp house, he is attacked by the chimps who pelt him with coconuts. He swipes at two chimps with a spade killing them both. What can he do? Feed them to the lions, he says to himself, because lions eat anything. He hurls the corpses into the lion enclosure. He moves on to the last job which is to collect honey from the South American Bees. As soon as he starts he is attacked by the bees. He grabs the spade and smashes the bees to a pulp. By now he knows what to do, and throws them into the lions cage because lions eat anything. Later that day a new lion arrives at the zoo. He wanders up to another lion and says, "What's the food like here?" The other lion replies: "Absolutely brilliant, ..... today we had Fish and Chimps, with Mushy Bees!!"

little_a		...	25-08-2009 @ 08:12
still a devious weightlifting bastard Member 43, 14374 posts	24/08/09 Adders - Not a clue what to do. Luckily I have a Jeff, and he does. Adders log 63xfew 83x1 103x1 113x1 123x1 PB Medlay 103 log 103 log 110 axle 120 bar 50 DB - lost grip on this and breathing like a bas***d now. Few minutes rest 50 DB 120 bar 110 axle 103 log 103 log much better this time round. We have a plan. 63 axle - 90 secs - 14/15??? Sure my counter can put me straight. If anyone out there doesnt have a Jeff, get yourselves one Works well in conjunction with an Alan too. Bwt this morning 92.5K. 12 days to go to 90K. 19 to 100K.

Joni		...	25-08-2009 @ 08:29
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	fantastic log! Push pressing it? But the main question is, was the 120kg bar snatched?

little_a		...	25-08-2009 @ 08:39
still a devious weightlifting bastard Member 43, 14374 posts	Joni said: fantastic log! Push pressing it? But the main question is, was the 120kg bar snatched? Push jerked mate I am what I am. lol. The snatch isnt on mate. Training has been a struggle and anything I do on the day is down to people around me not letting me pull out rather than me being up for it. That said I enjoy a good tear up so once they've got me there I'm hoping to be fine, but this one is definately down to good support.

Thing		...	25-08-2009 @ 08:42
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice log

Fatpete		...	25-08-2009 @ 08:45
Hyper obese Pete Member 70, 17869 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	little_a said: 63 axle - 90 secs - 14/15??? Sure my counter can put me straight. Your counter can and will. It was fifteen. Just another fourteen to do and I've caught you

Wigan		...	25-08-2009 @ 08:54
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Excellent session last night A, especially when you consider you clearly didnt want to be there at first. Turned into probably the best SM session I've seen you do while you've been doing this silliness!!!


little_a		...	25-08-2009 @ 09:20
still a devious weightlifting bastard Member 43, 14374 posts	As I said earlier, this one's down to other people. I'm severly missing my legs 9th Sept we start the new plan. Sqts - 5 5's.

Boar		...	25-08-2009 @ 09:42
Walk your talk Member 5, 25557 posts Administrator	f**king ace medley mate !! dont know how fieldhouse is on them but might only be you n him get all 5 ,unless i freak on the 120 powerclean oh and maxlog ..... nice !!!

little_a		...	25-08-2009 @ 09:52
still a devious weightlifting bastard Member 43, 14374 posts	Danny's a hard lad and very talented all round. He'll piss all 5 mate trust me.

little_a		Change from the change	27-08-2009 @ 14:45
still a devious weightlifting bastard Member 43, 14374 posts	26/08/09 Adders Snatch 60x2x3 100x1x2 110x1 120x1 130x1 C&J 60x2x2 100x1x2 130x1 160x1 Missing my legs. 13 days till the commencement of operation 'Return of the cone'

Carl		...	27-08-2009 @ 14:47
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5 673.0 kgs @ 128kgs UnEq Administrator	not a bad session?? what do you think is more beneficial for powerceans, pulls, and push press?? front squats or back squats??

little_a		...	27-08-2009 @ 15:05
still a devious weightlifting bastard Member 43, 14374 posts	Carl said: not a bad session?? yeah, not bad at this stage what do you think is more beneficial for powerceans, pulls, and push press?? front squats or back squats?? Leg strength is leg strength mate. I think a good balance of both is the best way forward, with little benefit of cutting one in favour of the other. Get them both done. You'd only be watching telly otherwise

kev		...	27-08-2009 @ 18:46
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	little_a said: The snatch isnt on mate.. please say it isnt so? ive been looking forward to your overhead medly like f**k since i found out you were gonna light up the comp with a snatch.. its already won 'lift of the day award' you gotta snatch it man!!!!

little_a		...	28-08-2009 @ 08:17
still a devious weightlifting bastard Member 43, 14374 posts	It would have to be a lot easier than it is at the mo for me to throw it in front of a crowd mate. Lol. Never say never, but I cant see it yet

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