Cant stay for long then I'll turn around and I'm off again.

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little_a		...	25-06-2009 @ 19:29
still a devious weightlifting bastard Member 43, 14374 posts	I think it's what the youth of today call being tired. Personally, I just get tired. I think I do anyway.

Wigan		...	25-06-2009 @ 19:39
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	little_a said: I'm thinking about it. I am you know. I'm glad you're thinking about it. It's worth thinking about!!!

little_a		...	25-06-2009 @ 19:48
still a devious weightlifting bastard Member 43, 14374 posts	Wigan said: I'm glad you're thinking about it. It's worth thinking about!!! Somethings are worth thinking about........................ ............ & some just aren't http://www.netsummary.dk/bianco/images/ugly_girl.jpg

Sparrow		...	25-06-2009 @ 21:08
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Post Edited: 25.06.2009 @ 21:08 PM by Sparrow Competing in weightlifting again?? Turning hetero? Give us a clue...

Wigan		...	25-06-2009 @ 21:54
a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Gender re-alignment?

little_a		...	25-06-2009 @ 23:09
still a devious weightlifting bastard Member 43, 14374 posts	Sparrow said: Competing in weightlifting again?? I've never stopped competing Sparrow said: Turning hetero? Now you're just being silly

little_a		...	26-06-2009 @ 17:10
still a devious weightlifting bastard Member 43, 14374 posts	26/06/09 Heeeeeee heee. Shamone muth f**ka's Snatch deads 70x5x4 90x5 110x5 130x3x6 Snatch pulls 110x3x6 Not bad, but not a thriller. Could have done more if I'd have wanted to beat it. Say say say what you will, but just leave me alone.


Paul_D		...	26-06-2009 @ 17:11
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Dirty Diana? Good snatches. Paul

little_a		...	26-06-2009 @ 17:13
still a devious weightlifting bastard Member 43, 14374 posts	Paul_D said: Dirty Diana? Good snatches. Paul Cheers dude, but only pulls at the mo

little_a		...	15-07-2009 @ 07:49
still a devious weightlifting bastard Member 43, 14374 posts	Been a while. Had some walk abouts and travels. Only missed the odd one but nothing major to report on. Been trying to get stuck into this mess young Marks got me into. Thanks mate 11/07/09 Millsy's Yoke - pretty much first time 160x20m x about 8 240x20m very slow Farmers - pretty much first time up to 60's x20m for a good few. Running with these. Adders sqt up to 150x5x4 12/07/09 Out on my bike. Maybe 90 mins. Felt fking dangerous so took the dogs for a walk with a sweat on. 13/07/09 Adders Dead 70x5x2 120x3 170x1 210x1 230x1 240x1 230x1 220x1 210x1 200x1 190x1 180x1 170x10 Power clean 70x3 100x3 120x3 x 10 14/07/09 Millsy's Fat log up to 90 easy enough 100 fking lost with it. Too much clean, not enough log. Not got this yet. 80 for about 8 singles Stones - BOAR turns up at this point. I'm a virgin and I'm already in a head to head with a cardio monster Think we both made a fair bit of progress on this. Not sure what they all weighed but finished up sticking the 140 over 49" Not exactly a slam dunk but I'm no Shaq. Got into the habit of 10 10's incline press ups and 10 10's sit ups inbetween on a nightly basis. No one ever see's me do these so believe it or not. Bwt 92.8k last thing. Too light at this stage. Will try and keep this going now.

Thing		...	15-07-2009 @ 07:55
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid work Andy i'll get a home of some special contents for your email reward

Joni		...	15-07-2009 @ 08:13
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good stuff mate And hey, the weight loss has been rapid! Watch out or you might not have any water weight to shed come the comp day!

Boar		...	15-07-2009 @ 15:31
Nothing left in the tank. Member 5, 25563 posts Administrator	was great to do the stones at millsys andy - nice work ! looking good for the comp mate and looking good enough to eat too !!

little_a		...	16-07-2009 @ 08:01
still a devious weightlifting bastard Member 43, 14374 posts	Wigan said: little_a said: I'm thinking about it. I am you know. I'm glad you're thinking about it. It's worth thinking about!!! Still waiting Neil Always more water to shed Joni especially when you graze as much as I do. Caught a glimpse of myself side on JW and even I fancied me, and I've never been confused. I found myself attractive without being handsome. Odd thing. 15/07/09 Adders Sqt 70x5x3 110x5 150x5x4 Press/ Push press 60x5+5 80x5+5 100PPx5 x2 CGbench - because every other f**ker in this comp is doing them. Nice and easy though. This is alien territory. 70x10x5

Thing		...	16-07-2009 @ 08:03
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	little_a said: Wigan said: little_a said: I'm thinking about it. I am you know. I'm glad you're thinking about it. It's worth thinking about!!! Still waiting Neil Always more water to shed Joni especially when you graze as much as I do. Caught a glimpse of myself side on JW and even I fancied me, and I've never been confused. I found myself attractive without being handsome. Odd thing. 15/07/09 Adders Sqt 70x5x3 110x5 150x5x4 Press/ Push press 60x5+5 80x5+5 100PPx5 x2 CGbench - because every other f**ker in this comp is doing them. Nice and easy though. This is alien territory. 70x10x5 dont worry andy the time i'm spending picking something special out for you will be worth it. Trust me

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