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Brett's Raw powerlifting training

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brettlcIcon...24-05-2011 @ 22:42 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 24th May

Bench Press:

60kg x 6
82.5kg x 3
105kg x 6 (2)
105kg x 5

Chin-ups

Bodyweight x 6

Pull-downs

112.5kg x 6

Standing Press

40kg x 6
67.5kg x 0

Barbell Curls

40kg x 6

Dips:

Bodyweight x 6

Not a great bench session, my left bicep started hurting during my final bench sets and was in a lot of pain throughout the session. From standing press onwards I was taking it easy.
brettlcIcon...27-05-2011 @ 00:22 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 27th May

Squat:

100kg x 6
140kg x 2
160kg x 6

Deadlift:

210kg x 3
260kg x 6

Barbell Shrugs:

240kg x 6

Much better squatting now that the weight has been put down, technique was spot on! Deadlift and shrugs were easy too.
brettlcIcon...17-07-2011 @ 23:06 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 17th July

Squat:

60kg x 6
100kg x 3
130kg x 6

Deadlift:

100kg x 3
160kg x 2
210kg x 3 (stiff-legged)

First post for a while, due to lack of internet access while moving house! This session was a recovery from a hamstring tear a couple of weeks ago, still not fully healed yet though.
brettlcIcon...19-07-2011 @ 23:55 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 19th July

Bench Press:

60kg x 6
90kg x 3
110kg x 6

Chin-ups

Bodyweight x 6
Bodyweight + 50lb x 6

Standing Press

40kg x 6
72.5kg x 6

Barbell Curls

40kg x 6
50kg x 6

Dips:

Bodyweight x 6
Bodyweight + 86.5lb x 6
brettlcIcon...22-07-2011 @ 23:04 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 22nd July

Squat:

70kg x 6
120kg x 3
150kg x 6

Deadlift:

110kg x 3
180kg x 3
220kg x 6

The hamstring is healing nicely, although it did hurt a bit on my heavy squat and deadlift sets! The sets felt easy enough though, so it seems no strength has been lost
brettlcIcon...24-07-2011 @ 13:29 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 23rd July

Bench Press:

60kg x 6
90kg x 3
110kg x 5

Chin-ups

Bodyweight x 6
Bodyweight + 55lb x 6

Standing Press

40kg x 6
72.5kg x 5

Barbell Curls

40kg x 6
50kg x 6

Dips:

Bodyweight x 6
Bodyweight + 90lb x 5

Not sure why I missed so many reps this session, my bodyweight is getting back to what it was a week ago and I felt pretty strong going into the session. My bench clearly needs a lot of work to get back to my best. On the plus side, standing press, chin-ups and dips have all got better!
brettlcIcon...27-07-2011 @ 00:01 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 26th July

Squat:

70kg x 6
120kg x 3
152.5kg x 6

Deadlift:

160kg x 3
220kg x 6

Barbell Shrugs:

240kg x 6

Leg Curls:

28kg x 10

Calf Raises:

Bodyweight x 10

Weights are slowly creeping up as my hamstring heals, and my bodyweight's nearly back above 100kg. Hopefully in a couple of weeks it'll all be back to normal!
brettlcIcon...28-07-2011 @ 23:03 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 28th July

Bench Press:

60kg x 6
90kg x 3
110kg x 6

Chin-ups

Bodyweight x 6
Bodyweight + 55lb x 6

Barbell Curls

40kg x 6
50kg x 6

Dips:

Bodyweight x 6
Bodyweight + 90lb x 6

Great session tonight, didn't miss a rep and even going up next time on curls and dips!
brettlcIcon...02-08-2011 @ 21:54 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 1st August

Squat:

80kg x 6
125kg x 3
155kg x 6

Deadlift:

170kg x 3
230kg x 6

My hamstring is now almost fully healed, felt a lot better this time.
brettlcIcon...04-08-2011 @ 17:52 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 3rd August

Bench Press:

60kg x 6
95kg x 3
112.5kg x 5

Chin-ups

Bodyweight x 6
Bodyweight + 55lb x 6

Seated Press:

45kg x 6
67.5kg x 6

Barbell Curls

50kg x 6

Dips:

Bodyweight x 6
Bodyweight + 98lb x 6

Apart from missing a rep on the bench, a solid session. Showed up an old training partner who said I couldn't seated press more than him (65kg for 6) by doing 67.5kg easy!
brettlcIcon...07-08-2011 @ 00:46 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 5th August

Squat:

90kg x 6
130kg x 3
160kg x 6

Deadlift:

170kg x 3
240kg x 6

Leg Curls:

60kg x 10

Calf Raises:

Bodyweight x 10

With every session my leg gets better, the sets are starting to feel like they used to - heavy finals!
brettlcIcon...08-08-2011 @ 19:22 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 8th August

Bench Press:

60kg x 6
95kg x 3
112.5kg x 6

Chin-ups

Bodyweight x 6
Bodyweight + 60lb x 6

Standing Press:

45kg x 6
72.5kg x 6

Barbell Curls

40kg x 6
50kg x 6

Dips:

Bodyweight x 6
Bodyweight + 100.5lb x 6

Strange session today, bodyweight went down but everything felt easy! Went up on chin-ups and dips, and going up next time on curls and standing press
40_plusIcon...08-08-2011 @ 22:56 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
Hi Brett

Do you have any more comps lined up between now and Glasgow?
brettlcIcon...11-08-2011 @ 23:10 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
I've got nothing lined up before Glasgow, just pure training!
brettlcIcon...11-08-2011 @ 23:27 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 11th August

Squat:

100kg x 6
140kg x 2
160kg x 6

Deadlift:

200kg x 3
250kg x 6

Barbell Shrugs:

240kg x 6

Leg Curls:

47.5kg x 10

Calf Raises:

Bodyweight + 95lb x 10

Seems like my hamstring's healed, didn't feel anything today. Still going to slowly increase the weight until I get back to what I was doing before

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