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Brett's Raw powerlifting training

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brettlc		...	24-05-2011 @ 22:42
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 24th May Bench Press: 60kg x 6 82.5kg x 3 105kg x 6 (2) 105kg x 5 Chin-ups Bodyweight x 6 Pull-downs 112.5kg x 6 Standing Press 40kg x 6 67.5kg x 0 Barbell Curls 40kg x 6 Dips: Bodyweight x 6 Not a great bench session, my left bicep started hurting during my final bench sets and was in a lot of pain throughout the session. From standing press onwards I was taking it easy.
brettlc		...	27-05-2011 @ 00:22
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 27th May Squat: 100kg x 6 140kg x 2 160kg x 6 Deadlift: 210kg x 3 260kg x 6 Barbell Shrugs: 240kg x 6 Much better squatting now that the weight has been put down, technique was spot on! Deadlift and shrugs were easy too.
brettlc		...	17-07-2011 @ 23:06
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 17th July Squat: 60kg x 6 100kg x 3 130kg x 6 Deadlift: 100kg x 3 160kg x 2 210kg x 3 (stiff-legged) First post for a while, due to lack of internet access while moving house! This session was a recovery from a hamstring tear a couple of weeks ago, still not fully healed yet though.
brettlc		...	19-07-2011 @ 23:55
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 19th July Bench Press: 60kg x 6 90kg x 3 110kg x 6 Chin-ups Bodyweight x 6 Bodyweight + 50lb x 6 Standing Press 40kg x 6 72.5kg x 6 Barbell Curls 40kg x 6 50kg x 6 Dips: Bodyweight x 6 Bodyweight + 86.5lb x 6
brettlc		...	22-07-2011 @ 23:04
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 22nd July Squat: 70kg x 6 120kg x 3 150kg x 6 Deadlift: 110kg x 3 180kg x 3 220kg x 6 The hamstring is healing nicely, although it did hurt a bit on my heavy squat and deadlift sets! The sets felt easy enough though, so it seems no strength has been lost
brettlc		...	24-07-2011 @ 13:29
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 23rd July Bench Press: 60kg x 6 90kg x 3 110kg x 5 Chin-ups Bodyweight x 6 Bodyweight + 55lb x 6 Standing Press 40kg x 6 72.5kg x 5 Barbell Curls 40kg x 6 50kg x 6 Dips: Bodyweight x 6 Bodyweight + 90lb x 5 Not sure why I missed so many reps this session, my bodyweight is getting back to what it was a week ago and I felt pretty strong going into the session. My bench clearly needs a lot of work to get back to my best. On the plus side, standing press, chin-ups and dips have all got better!
brettlc		...	27-07-2011 @ 00:01
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 26th July Squat: 70kg x 6 120kg x 3 152.5kg x 6 Deadlift: 160kg x 3 220kg x 6 Barbell Shrugs: 240kg x 6 Leg Curls: 28kg x 10 Calf Raises: Bodyweight x 10 Weights are slowly creeping up as my hamstring heals, and my bodyweight's nearly back above 100kg. Hopefully in a couple of weeks it'll all be back to normal!
brettlc		...	28-07-2011 @ 23:03
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 28th July Bench Press: 60kg x 6 90kg x 3 110kg x 6 Chin-ups Bodyweight x 6 Bodyweight + 55lb x 6 Barbell Curls 40kg x 6 50kg x 6 Dips: Bodyweight x 6 Bodyweight + 90lb x 6 Great session tonight, didn't miss a rep and even going up next time on curls and dips!
brettlc		...	02-08-2011 @ 21:54
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 1st August Squat: 80kg x 6 125kg x 3 155kg x 6 Deadlift: 170kg x 3 230kg x 6 My hamstring is now almost fully healed, felt a lot better this time.
brettlc		...	04-08-2011 @ 17:52
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 3rd August Bench Press: 60kg x 6 95kg x 3 112.5kg x 5 Chin-ups Bodyweight x 6 Bodyweight + 55lb x 6 Seated Press: 45kg x 6 67.5kg x 6 Barbell Curls 50kg x 6 Dips: Bodyweight x 6 Bodyweight + 98lb x 6 Apart from missing a rep on the bench, a solid session. Showed up an old training partner who said I couldn't seated press more than him (65kg for 6) by doing 67.5kg easy!
brettlc		...	07-08-2011 @ 00:46
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 5th August Squat: 90kg x 6 130kg x 3 160kg x 6 Deadlift: 170kg x 3 240kg x 6 Leg Curls: 60kg x 10 Calf Raises: Bodyweight x 10 With every session my leg gets better, the sets are starting to feel like they used to - heavy finals!
brettlc		...	08-08-2011 @ 19:22
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Bench Session 8th August Bench Press: 60kg x 6 95kg x 3 112.5kg x 6 Chin-ups Bodyweight x 6 Bodyweight + 60lb x 6 Standing Press: 45kg x 6 72.5kg x 6 Barbell Curls 40kg x 6 50kg x 6 Dips: Bodyweight x 6 Bodyweight + 100.5lb x 6 Strange session today, bodyweight went down but everything felt easy! Went up on chin-ups and dips, and going up next time on curls and standing press
40_plus		...	08-08-2011 @ 22:56
and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5 642.5 kgs @ 89.1kgs UnEq	Hi Brett Do you have any more comps lined up between now and Glasgow?
brettlc		...	11-08-2011 @ 23:10
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	I've got nothing lined up before Glasgow, just pure training!
brettlc		...	11-08-2011 @ 23:27
Member 2111, 162 posts SQ 225, BP 132.5, DL 310 667.5 kgs @ 100.0kgs UnEq	Squat and Deadlift session 11th August Squat: 100kg x 6 140kg x 2 160kg x 6 Deadlift: 200kg x 3 250kg x 6 Barbell Shrugs: 240kg x 6 Leg Curls: 47.5kg x 10 Calf Raises: Bodyweight + 95lb x 10 Seems like my hamstring's healed, didn't feel anything today. Still going to slowly increase the weight until I get back to what I was doing before

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