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Brett's Raw powerlifting training

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brettlcIcon...09-03-2011 @ 21:56 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Ader said:Good Boy - Wonlt be there to see it as I have to go to a christening on Sunday - But good luck with that.
ps - Did you actually keel over and die after the 600lb deadlifts Grin


Near enough! I was aching so badly when I got home but it was all worth it Happy
brettlcIcon...11-03-2011 @ 16:02 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 10/3

Bench Press:

60kg x 6
95kg x 3
112.5kg x 6

Chin-ups

Bodyweight x 6

Pull-downs:

115kg x 6

Standing Press:

50kg x 6
67.5kg x 7

Dips:

Bodyweight x 6
Bodyweight + 90lb x 6

Final training session before the British Championships went well, getting all reps and an extra one on my final standing press set. Bodyweight was 99.5kg for this session so I'm getting closer to the weight limit than I ever have done before.
brettlcIcon...13-03-2011 @ 23:03 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Peaking session for the British Championships 13/3

Squat:

70kg x 6
110kg x 3
160kg x 1
190kg x 1
205kg x 1

Bench Press:

Bar x 6
50kg x 6
70kg x 1
90kg x 1
110kg x 1
120kg x 1 (3)

Deadlift:

160kg x 3
200kg x 2
230kg x 1
260kg x 1
285kg fail

Bit of a strange session, squat and bench went as planned but a failure on the deadlift means I'll have to rethink my opener next Sunday! I could blame the cold I've had this weekend...
brettlcIconBritish Powerlifting Championships 20/3/1120-03-2011 @ 23:07 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bodyweight: 97.4 kg

Squat:

1st attempt: 205 kg
2nd attempt: 215 kg (pb)
3rd attempt: 220 kg fail

Bench Press:

1st attempt: 120 kg
2nd attempt: 127.5 kg (equal pb)
3rd attempt: 130 kg fail

Deadlift:

280 kg
300 kg (NR)
302.5 kg fail

Total: 642.5 kg (1st in Junior)

Easily my best ever lifting, breaking my own PB total by 17.5 kg, and finally reaching a milestone deadlift! I also found out the hard way that rushing warm-ups mean I only have 2 big lifts in me, 20 minutes for each lift straight after the last one is not enough!
IainKendrickIcon...21-03-2011 @ 08:25 
Avatar
some nice relaxing jazz.
Member 77, 12728 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Well done pal. Great days lifting and plenty more to come. Shame didn't see your 300 pull.
AderIcon...21-03-2011 @ 09:49 
Member 1848, 99 posts
SQ 330, BP 205, DL 270
805.0 kgs @ 88kgs Eq
Nice one Brett - 300Kg eh! Well Done Happy
brettlcIcon...23-03-2011 @ 21:47 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Thanks guys! It was a great event, hopefully the Europeans will be even better!
philnoskoIcon...24-03-2011 @ 14:41 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
I saw your 300 pull Brett but had no idea what weight it was. All I know was I saw your first 2 lifts. 300kg for a junior is incredible!!!
brettlcIcon...25-03-2011 @ 21:05 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
philnosko said:I saw your 300 pull Brett but had no idea what weight it was. All I know was I saw your first 2 lifts. 300kg for a junior is incredible!!!


Thanks mate! Well done on your 295! Did you not want to try 300?
Wayne_CowdreyIcon...25-03-2011 @ 21:07 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 19674 posts
Well done. Nice dead lift!
brettlcIcon...25-03-2011 @ 21:18 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
1st session back from the British:

Squat:

70kg x 6
110kg x 3
160kg x 6

Deadlift:

180kg x 3
230kg x 6

Bench Press:

60kg x 6
90kg x 3
105kg x 6

Light session to start with, nothing too special tonight!
brettlcIcon...27-03-2011 @ 23:06 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench session 27/3

Bench Press:

60kg x 6
90kg x 3
107.5kg x 4

Chin-ups:

Bodyweight x 6

Pull-downs:

115kg x 6

Standing Press:

45kg x 6
65kg x 6

Dips:

Bodyweight x 6
Bodyweight + 73lb x 6

Very poor bench press, possibly caused by lack of sleep and food. The reps were easy enough, just didn't have the energy to do the last 2.
brettlcIcon...31-03-2011 @ 23:15 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 29th March

Squat:

110kg x 6
150kg x 1
175kg x 6

Deadlift:

200kg x 3
250kg x 6

Barbell Shrugs:

230kg x 6

Easy enough session, just trying to get back to what I was lifting before the competition, while still keeping technique strict.
brettlcIcon...31-03-2011 @ 23:30 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 31st March

Bench Press:

60kg x 6
90kg x 3
107.5kg x 6

Pull-downs

80kg x 6
112.5kg x 6

Standing Press

40kg x 6
65kg x 6

Dips:

Bodyweight x 6

Bodyweight + 81lb x 6

Much better session than last time, all bench reps were easy and could have done a bit more!
AderIcon...01-04-2011 @ 17:15 
Member 1848, 99 posts
SQ 330, BP 205, DL 270
805.0 kgs @ 88kgs Eq
Nice lifting as ever - Still sticking with the 6 rep protocol then! If it ain't broke don't fix it I guess Happy

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