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Brett's Raw powerlifting training

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brettlcIcon...05-02-2012 @ 15:04 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
BDFPA Southern Counties Championships 29th January

Bodyweight: 100.0kg

Squat:

1. 190kg
2. 210kg
3. 215kg FAIL

Bench Press:

1. 120kg
2. 130kg
3. PASS

Deadlift:

1. 270kg
2. 290kg
3. 300kg FAIL

Total: 630kg
brettlcIcon...05-02-2012 @ 15:08 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 2nd February

Bench Press:

60kg x 6
100kg x 1
115kg x 6

Pull-Downs:

90kg x 6
135kg x 6

Standing Press:

30kg x 3
60kg x 6

Dumbbell Curls

50lb x 6

Dips:

Bodyweight x 3
brettlcIcon...05-02-2012 @ 22:23 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 5th February

Squat:

100kg x 6
140kg x 1
165kg x 6

Deadlift:

200kg x 3
240kg x 1
260kg x 6

Leg Curls:

40kg x 6

Calf Raises:

Bodyweight x 10
brettlcIcon...13-02-2012 @ 17:53 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 7th February

Bench Press:

60kg x 6
100kg x 1
115kg x 7

Pull-Downs:

90kg x 6
135kg x 6

Standing Press:

40kg x 3
60kg x 6

Dumbbell Curls

55lb x 6

Dips:

Bodyweight x 3
Bodyweight + 77lb x 6
brettlcIcon...13-02-2012 @ 17:55 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 9th February

Squat:

110kg x 6
150kg x 1
170kg x 6

Deadlift:

200kg x 3
240kg x 1
265kg x 6

Leg Curls:

40kg x 10

Calf Raises:

Bodyweight +110lb x 10
brettlcIcon...13-02-2012 @ 17:57 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 11th February

Bench Press:

60kg x 6
100kg x 1
115kg x 7

Pull-Downs:

90kg x 6
130kg x 6

Standing Press:

40kg x 3
60kg x 6
brettlcIcon...15-02-2012 @ 18:33 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 14th February

Squat:

110kg x 6
150kg x 1
175kg x 6

Deadlift:

200kg x 3
240kg x 1
270kg x 6

Leg Curls:

40kg x 10

Calf Raises:

Bodyweight x 10
brettlcIcon...19-02-2012 @ 22:03 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 16th February

Bench Press:

60kg x 6
100kg x 1
115kg x 8

Pull-Downs:

90kg x 6
130kg x 6

Standing Press:

40kg x 3
60kg x 6

Dumbbell Curls

55lb x 6

Dips:

Bodyweight x 3
Bodyweight + 77lb x 6
brettlcIcon...19-02-2012 @ 22:20 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
British Single Lift Championships, 19th February

Bodyweight: 101.4kg

Deadlift:

1st attempt: 280.5kg NR
2nd attempt: 290kg NR
3rd attempt: 300.5kg Open NR

110kg class winner open and junior.

New weight class this time, weighed in comfortably into the 110kg class and won the class overall! Even though the warm-up facilities weren't great (only just enough weight for my final warm-up!) and the loading was slow and sometimes incorrect it was still a good day and a nice return to single lifts after a year off.
shanejerIcon...19-02-2012 @ 22:24 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Well done

When you train DL in your 6's are they touch and go?
garroldIcon...19-02-2012 @ 22:25 
Avatar
Member 746, 731 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Well done!
brettlcIcon...19-02-2012 @ 22:27 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Thanks. Yes, they are touch and go, puts too much strain on my back if I do 6 singles
shanejerIcon...19-02-2012 @ 22:28 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Cheers

Do you not think it makes you weaker off the floor? Or do you naturally have good speed off the floor?
brettlcIcon...19-02-2012 @ 22:46 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
shanejer said:Cheers

Do you not think it makes you weaker off the floor? Or do you naturally have good speed off the floor?


I'm getting quicker off the floor, but I'd rather not risk back injuries for a bit more speed! It's the way I've always done it and it's always worked for me.
shanejerIcon...19-02-2012 @ 22:49 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Thanks for answering ..

Food for thought !

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