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Brett's Raw powerlifting training

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brettlcIcon...27-02-2012 @ 19:03 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 22nd February

Bench Press:

60kg x 6
100kg x 1
117.5kg x 6

Pull-Downs:

90kg x 6
130kg x 6

Standing Press:

40kg x 3
60kg x 6

Dumbbell Curls

55lb x 6

Tricep push-downs:

38kg x 6
48kg x 6
brettlcIcon...27-02-2012 @ 19:08 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 24th February

Squat:

110kg x 6
155kg x 1
177.5kg x 6

Deadlift:

200kg x 3
240kg x 1
260kg x 6

Leg Curls:

40kg x 10

Calf Raises:

Bodyweight x 10
brettlcIcon...27-02-2012 @ 19:18 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 26th February

Bench Press:

60kg x 6
100kg x 1
117.5kg x 6

Pull-Downs:

90kg x 6
130kg x 6

Standing Press:

50kg x 6

Dumbbell Curls

55lb x 6

Tricep Push-Downs:

38kg x 6
51kg x 6
brettlcIcon...03-03-2012 @ 16:25 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 28th February

Squat:

110kg x 6
155kg x 1
180kg x 6

Deadlift:

200kg x 3
240kg x 1
265kg x 6

Leg Curls:

40kg x 10

Calf Raises:

Bodyweight x 10
brettlcIcon...03-03-2012 @ 16:32 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 1st March

Bench Press:

60kg x 6
100kg x 1
117.5kg x 6

Pull-Downs:

90kg x 6
132.5kg x 6

Standing Press:

40kg x 6

Dumbbell Curls

60lb x 6

Dips:

Bodyweight x 6

Tricep Push-Downs:

64kg x 6
brettlcIcon...05-03-2012 @ 16:39 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 4th March

Squat:

110kg x 6
155kg x 1
182.5kg x 6

Deadlift:

200kg x 3
240kg x 1
270kg x 6

Leg Curls:

40kg x 10

Calf Raises:

Bodyweight x 10
brettlcIcon...09-04-2012 @ 14:11 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
BDFPA British Powerlifting Championships 7th April

Bodyweight: 102.5 kg

Squat:

1. 215kg
2. 230kg FAIL
3. 230kg FAIL

Bench Press:

1. 125kg
2. 135kg
3. PASSED

Deadlift:

1. 290kg
2. 312.5kg FAIL
3. 312.5kg FAIL

Total: 640kg

Overall, not my day! First full powerlifting comp at 110kg class and got beaten into second place by bodyweight. This time my huge jumps from 1st-2nd attempts didn't work, and had I been a bit more conservative with my second attempts I might have won.
garroldIcon...09-04-2012 @ 14:52 
Avatar
Member 746, 719 posts
SQ 180, BP 120, DL 222.5
522.5 kgs @ 74kgs UnEq
Unlucky mate. Onwards and upwards!
brettlcIcon...11-04-2012 @ 22:54 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
garrold said:Unlucky mate. Onwards and upwards!


Thanks, I plan to compete in Boston in October at a full 110kg, or close to it!
brettlcIcon...11-04-2012 @ 23:21 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 11th April

Bench Press:

60kg x 6
95kg x 1
110kg x 8

Chin-ups

Bodyweight x 6 (narrow grip)
Bodyweight x 6 (wide grip)

Standing Press:

50kg x 6

Dumbbell lateral raise:

36lb x 6

Dumbbell Curls

50 x 6

Dumbbell Tricep Extension:

32lb x 6
brettlcIcon...15-04-2012 @ 21:35 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 13th April

Squat:

100kg x 6
140kg x 2
170kg x 6

Deadlift:

200kg x 3
240kg x 6

Leg Curls:

40kg x 10

Calf Raises:

Bodyweight x 10

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