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Brett's Raw powerlifting training

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brettlcIcon...30-11-2011 @ 19:41 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 27th November

Bench Press:

60kg x 6
90kg x 1
110kg x 6

Pull-Downs

90kg x 6
135kg x 6

Standing Press:

40kg x 3
65kg x 6

Dumbbell Curls

55lb x 6

Dips:

Bodyweight x 6
Bodyweight + 95lb x 6
brettlcIcon...30-11-2011 @ 19:44 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 29th November

Squat:

100kg x 6
140kg x 1
165kg x 6

Deadlift:

210kg x 3
250kg x 6

Leg Curls:

44kg x 10

Calf Raises:

Bodyweight + 95lb x 10
brettlcIcon...02-12-2011 @ 23:03 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 1st December

Bench Press:

60kg x 6
95kg x 1
110kg x 8

Pull-Downs

90kg x 6
135kg x 6

Standing Press:

50kg x 3
70kg x 6

Dumbbell Curls

60lb x 6

Dips:

Bodyweight x 3
Bodyweight + 97lb x 6
brettlcIcon...08-12-2011 @ 23:02 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 4th December

Squat:

110kg x 6
150kg x 1
170kg x 6

Deadlift:

200kg x 3
240kg x 1
260kg x 6

Leg Curls:

40kg x 10

Calf Raises:

Bodyweight + 95lb x 10
brettlcIcon...08-12-2011 @ 23:03 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Post Edited: 08.12.2011 @ 23:06 PM by brettlc
Bench Session 6th December

Bench Press:

60kg x 6
95kg x 1
112.5kg x 6

Pull-Downs:

95kg x 6
140kg x 6

Standing Press:

50kg x 3
70kg x 6

Dumbbell Curls

64lb x 6

Dips:

Bodyweight x 3
Bodyweight + 97lb x 6
brettlcIcon...08-12-2011 @ 23:06 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 8th December

Squat:

110kg x 6
150kg x 1
175kg x 5

Deadlift:

200kg x 3

Leg Curls:

40kg x 10

Calf Raises:

Bodyweight + 110lb x 10

Due to having to work late, I had to train at half 9 in the morning. Not my best idea, as all my energy was used up on the squat and left me with nothing for the deadlift.
brettlcIcon...12-12-2011 @ 15:38 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 11th December

Bench Press:

60kg x 6
100kg x 1
112.5kg x 7

Pull-Downs:

90kg x 6
140kg x 6

Standing Press:

50kg x 3
72.5kg x 5

Dumbbell Curls

64lb x 6

Dips:

Bodyweight x 3
Bodyweight + 110lb x 5
brettlcIcon...21-12-2011 @ 19:50 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 13th December

Squat:

110kg x 6
155kg x 1
177.5kg x 6

Deadlift:

200kg x 3
240kg x 1
265kg x 6

Leg Curls:

40kg x 10

Calf Raises:

Bodyweight + 110lb x 10
brettlcIcon...21-12-2011 @ 19:57 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 15th December

Bench Press:

60kg x 6
100kg x 1
112.5kg x 6

Pull-Downs:

90kg x 6
142.5kg x 6

Standing Press:

50kg x 3
72.5kg x 6

Dumbbell Curls

64lb x 6

Dips:

Bodyweight x 3
Bodyweight + 110lb x 6
kirkynickIcon...21-12-2011 @ 20:01 
Avatar
utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
Mate, that's a hell of a deadlift you have there.
What's your training philosophy? Do the sets you write here include warmups?
brettlcIcon...21-12-2011 @ 20:09 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 18th December

Squat:

110kg x 6
155kg x 1
177.5kg x 6

Deadlift:

200kg x 3
240kg x 1
267.5kg x 0

Leg Curls:

40kg x 10

Calf Raises:

Bodyweight + 110lb x 10
brettlcIcon...21-12-2011 @ 20:19 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
kirkynick said:Mate, that's a hell of a deadlift you have there.
What's your training philosophy? Do the sets you write here include warmups?


Thanks, and yes, this is every set I do when I train. I train to a maximum weight for 6, so I don't overdo the reps or put unnecessary stress on myself with too few reps. Warm-ups are done just enough to set myself up for my final set.
brettlcIcon...21-12-2011 @ 20:24 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 20th December

Bench Press:

60kg x 6
100kg x 1
115kg x 7

Pull-Downs:

90kg x 6
135kg x 6

Standing Press:

50kg x 3
72.5kg x 6

Dumbbell Curls

64lb x 6

Dips:

Bodyweight x 3
Bodyweight + 110lb x 4
brettlcIcon...26-12-2011 @ 16:31 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Full body session 22/12

Squat:

110kg x 6
150kg x 2
170kg x 1
180kg x 1

Bench Press:

60kg x 6
100kg x 1
110kg x 1
120kg x 1

Deadlift:

200kg x 3
240kg x 1
260kg x 1
brettlcIcon...29-12-2011 @ 19:33 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Ken's Gym Christmas competition 29/12

Bodyweight: 100.25kg

Squat:

1 - 190kg
2 - 200kg
3 - 211kg

Bench Press:

1 - 125kg
2 - 130kg
3 - 135kg

Deadlift:

1 - 270kg
2 - 290kg Failed
3 - Passed

Total: 615kg

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