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Brett's Raw powerlifting training

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brettlcIcon...14-08-2011 @ 16:43 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 13th August

Bench Press:

60kg x 6
95kg x 3
112.5kg x 5

Chin-ups

Bodyweight x 6
Bodyweight + 60lb x 6

Standing Press:

45kg x 6
75kg x 5

Barbell Curls

55kg x 5

Dips:

Bodyweight x 6
Bodyweight + 100.5lb x 5

This session had to be rushed, so lots of reps were missed, although I did go up on standing press and curls.
shanejerIcon...14-08-2011 @ 17:14 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Great set of 6 on the deadlift !
brettlcIcon...16-08-2011 @ 15:04 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 15th August

Squat:

100kg x 6
140kg x 3
170kg x 6

Deadlift:

210kg x 1

Dumbbell Shrugs:

57.5kg (each hand) x 6

Trained with a friend in a different gym today, not the best idea as there were no bars with a decent grip. I could only hold on for 1 rep at 210 on the deadlift so I left it at that.
brettlcIcon...17-08-2011 @ 22:01 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 17th August

Bench Press:

60kg x 6
95kg x 3
112.5kg x 5

Chin-ups

Bodyweight x 6
Bodyweight + 60lb x 6

Standing Press:

45kg x 6
75kg x 6

Barbell Curls

40kg x 6
50kg x 6

Dips:

Bodyweight x 6
Bodyweight + 103lb x 6

Very good session today, even got shouted at for making my chin-ups look easy! Got a comfortable 6 on everything after bench, so I'm going up on everything next time
brettlcIcon...20-08-2011 @ 15:30 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 19th August

Squat:

110kg x 6
160kg x 1
175kg x 6

Deadlift:

210kg x 3
260kg x 6

Barbell Shrugs:

240kg x 6

Leg Curls:

47kg x 10

Calf Raises:

Bodyweight + 95lb x 10

This session felt good, back to nearly what I was doing before. Squat was very easy so will go up next time, deadlift will stay the same
brettlcIcon...21-08-2011 @ 19:08 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 21st August

Bench Press:

60kg x 6
95kg x 3
112.5kg x 6

Chin-ups

Bodyweight x 6
Bodyweight + 64lb x 6

Standing Press:

45kg x 6
75kg x 5

Barbell Curls

40kg x 6
50kg x 5

Dips:

Bodyweight x 6
Bodyweight + 103lb x 6

Training was harder today, never liked training in the summer! Hopefully doing less warming up will enable me to get the last rep that I've missed today
brettlcIcon...24-08-2011 @ 00:00 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 23rd August

Squat:

110kg x 6
160kg x 1
180kg x 6

Deadlift:

210kg x 3
260kg x 6

Barbell Shrugs:

245kg x 6

Leg Curls:

54kg x 10

Calf Raises:

Bodyweight + 95lb x 10

This could not have gone better. Squat felt very easy and deadlift even easier. A couple of reps with shaky technique but nothing too bad. Bodyweight went up too, I weighed 101.25kg, first time over 100kg for a couple of months!
brettlcIcon...25-08-2011 @ 23:02 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 25th August

Bench Press:

60kg x 6
95kg x 1
112.5kg x 6

Chin-ups

Bodyweight x 6

Standing Press:

45kg x 6

Barbell Curls

40kg x 6
45kg x 6

Dips:

Bodyweight x 6

Very good bench, slight technique adjustment and less warm-up reps made my final set a comfortable 6. Although the rest of my session was limited due to my left bicep hurting, bit of a shame because it was going so well!
brettlcIcon...28-08-2011 @ 21:58 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 28th August

Squat:

110kg x 6
160kg x 1
182.5kg x 6

Deadlift:

215kg x 3
265kg x 6

Barbell Shrugs:

245kg x 6

Leg Curls:

54kg x 10

Calf Raises:

Bodyweight + 95lb x 10

Squats are getting harder now, still got 6 though. And deadlift was really easy. The first was up fast, and the 6th was a bit slower but still good enough to go up a bit next time.
brettlcIcon...30-08-2011 @ 23:20 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 30th August

Bench Press:

60kg x 6
95kg x 1
115kg x 6

Chin-ups

Bodyweight x 6
Bodyweight + 64lb x 1
Bodyweight + 81lb x 1
Bodyweight + 95lb x 1

Standing Press:

45kg x 3
70kg x 1
80kg x 1
85kg x 0

Barbell Curls

40kg x 3
50kg x 1
55kg x 1
60kg x 1

Dips:

Bodyweight x 6

The aim of this session was to do some singles on lifts that I normally wouldn't do, just to see what I can do! Bench went really well, went up and with some small adjustments to my technique it was a comfortable 6. I'm a bit disappointed with my standing press, only 5kg more than my rep weight.
brettlcIcon...05-09-2011 @ 15:05 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 4th September

Squat:

110kg x 6
165kg x 1
182.5kg x 6

Deadlift:

220kg x 3
270kg x 6

Barbell Shrugs:

250kg x 6

Leg Curls:

64kg x 10

Calf Raises:

Bodyweight x 10

This session felt hard after missing out on training on Thursday. Squat felt just right, with a hard 6th rep and the same on the deadlift. Shrugs felt easy though, so I'll be going up next time.
AderIcon...05-09-2011 @ 15:10 
Member 1848, 99 posts
SQ 330, BP 205, DL 270
805.0 kgs @ 88kgs Eq
270Kg x 6 is good going Brett - nice Grin
brettlcIcon...08-09-2011 @ 12:24 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 6th September

Bench Press:

60kg x 6
95kg x 1
115kg x 6

Chin-ups

Bodyweight x 6
Bodyweight + 64lb x 5

Standing Press:

50kg x 3
75kg x 6

Barbell Curls

40kg x 3
52.5kg x 6

Dips:

Bodyweight x 6
Bodyweight + 103lb x 3

This was a good session, bench went easy for a change! Looks like my new technique is working
brettlcIcon...08-09-2011 @ 12:31 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Ader said:270Kg x 6 is good going Brett - nice Grin


Thanks mate, looking for at least 280 for 6 before the worlds though Happy
brettlcIcon...08-09-2011 @ 23:47 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 8th September

Squat:

110kg x 6
165kg x 1
182.5kg x 6

Deadlift:

220kg x 3
270kg x 6

Barbell Shrugs:

255kg x 6

Leg Curls:

61kg x 10

Calf Raises:

Bodyweight + 110lb x 10

Another hard session, may have one more go at 270 deadlift before going up. Squat was comfortable with a hard 6th rep.

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