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brettlc | ... | 04-01-2012 @ 20:56 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 2nd January Squat: 100kg x 6 150kg x 1 170kg x 6 Deadlift: 200kg x 3 240kg x 1 260kg x 6 Leg Curls: 44kg x 10 Calf Raises: Bodyweight + 110lb x 10 | ||

brettlc | ... | 04-01-2012 @ 20:59 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench Session 4th January Bench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 135kg x 6 Standing Press: 50kg x 3 70kg x 6 Dumbbell Curls 64lb x 6 Dips: Bodyweight +95lb x 6 | ||

brettlc | ... | 06-01-2012 @ 12:08 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 5th January Squat: 100kg x 6 150kg x 1 175kg x 6 Deadlift: 200kg x 3 240kg x 1 265kg x 6 Leg Curls: 40kg x 10 Calf Raises: Bodyweight + 110lb x 10 | ||

JC | ... | 06-01-2012 @ 12:09 | |

technical retard Member 172, 36834 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 265x6 is some tasty pulling mate do you compete gbpf? | ||

brettlc | ... | 06-01-2012 @ 20:15 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | I compete in the BDFPA | ||

brettlc | ... | 12-01-2012 @ 22:28 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench Session 9th January Bench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 135kg x 6 Standing Press: 50kg x 3 72.5kg x 5 Dumbbell Curls 73lb x 6 Dips: Bodyweight x 3 Bodyweight + 106lb x 6 | ||

brettlc | ... | 12-01-2012 @ 22:30 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 11th January Squat: 110kg x 6 155kg x 1 177.5kg x 6 Deadlift: 200kg x 3 245kg x 1 270kg x 6 Leg Curls: 50kg x 10 Calf Raises: Bodyweight +110lb x 10 | ||

brettlc | ... | 16-01-2012 @ 19:52 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench Session 13th January Bench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 137.5kg x 6 Standing Press: 50kg x 3 72.5kg x 5 Dumbbell Curls 50lb x 6 Dips: Bodyweight x 3 Bodyweight + 106lb x 6 | ||

brettlc | ... | 16-01-2012 @ 19:55 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 15th January Squat: 110kg x 6 155kg x 1 177.5kg x 6 Deadlift: 200kg x 3 245kg x 1 270kg x 6 Leg Curls: 40kg x 10 Calf Raises: Bodyweight x 10 | ||

kirkynick | ... | 16-01-2012 @ 20:37 | |

utter utter bastard. Member 2606, 11460 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | Very impressive mate! Are the sets you post here just work sets or do they include warm ups? How else do you warm up? How do you cycle your weights? | ||

brettlc | ... | 25-01-2012 @ 15:56 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | kirkynick said:Very impressive mate! Are the sets you post here just work sets or do they include warm ups? How else do you warm up? How do you cycle your weights?Thanks mate. These sets are all I do, just enough to warm up for a heavy set of 6. I also do not cycle weights like others do, just go as heavy as possible for a reasonably hard set of 6 except just after a competition where I drop the weights back a bit. | ||

brettlc | ... | 25-01-2012 @ 16:07 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Bench Session 17th January Bench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 137.5kg x 6 Standing Dumbbell Press: 36lb x 6 Dumbbell Curls 50lb x 6 Dips: Bodyweight x 3 Bodyweight + 95lb x 6 | ||

brettlc | ... | 25-01-2012 @ 16:08 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Squat and Deadlift session 19th January Squat: 110kg x 6 155kg x 1 177.5kg x 6 Deadlift: 200kg x 3 245kg x 1 270kg x 6 Leg Curls: 40kg x 6 Calf Raises: Bodyweight x 10 | ||

brettlc | ... | 25-01-2012 @ 16:10 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Post Edited: 25.01.2012 @ 16:11 PM by brettlc Bench Session 21st JanuaryBench Press: 60kg x 6 100kg x 1 115kg x 6 Pull-Downs: 90kg x 6 137.5kg x 6 Standing Dumbbell Press: 36lb x 6 Dumbbell Curls 50kg x 6 Dips: Bodyweight x 3 Bodyweight + 110lb x 5 | ||

brettlc | ... | 25-01-2012 @ 16:13 | |

Member 2111, 162 posts SQ 225, BP 132.5, DL 310667.5 kgs @ 100.0kgs UnEq | Peaking session for the Southern Counties Championships 24th January Squat: 110kg x 6 150kg x 1 170kg x 1 180kg x 1 Bench Press: 60kg x 4 90kg x 1 110kg x 1 120kg x 1 Deadlift: 160kg x 3 200kg x 1 240kg x 1 270kg x 1 | ||