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Brett's Raw powerlifting training

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brettlcIcon...27-02-2011 @ 23:10 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift 27/2

Squat:

110kg x 6
160kg x 1
182.5kg x 6

Deadlift:

225kg x 3
267.5kg x 6

Barbell shrug:

230kg x 6

Usual reps done no problem, although technique on the last 2 deadlift reps was a bit shaky! Squat went much easier than normal now I'm working on depth rather than just how I get the weight up!
Wayne_CowdreyIcon...27-02-2011 @ 23:13 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 19910 posts
Big dead lifting Happy
brettlcIcon...01-03-2011 @ 19:10 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Press session 1/3

Bench Press:

60kg x 6
95kg x 3
110kg x 6

Chin-ups

Bodyweight x 6

Pull downs:

125kg x 6

Standing Press:

50kg x 6
67.5kg x 6

Dips:

Bodyweight x 6
Bodyweight + 90lb x 6

Very strange session, hadn't eaten much today because of a heavy hangover yet still didn't miss a rep! Bench reps were easy so that's going up next time.
brettlcIcon...03-03-2011 @ 23:01 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and deadlift session earlier today:

Squat:

110kg x 6
160kg x 1
185kg x 6

Deadlift:

225kg x 3
267.5kg x 6

Personal best squat reps done today, all good depth. Had a rope set up to judge depth, this worked really well so I'll be doing this every time now! Good deadlift reps aswell, but with only 1 more squat and deadlift session until the British Championships I'm not going to reach a 600lb rep weight for now!
brettlcIcon...06-03-2011 @ 23:38 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 6/3

Bench Press:

60kg x 6
95kg x 3
112.5kg x 5

Chin-ups:

Bodyweight x 6

Pull-downs:

115kg x 6

Standing Press:

50kg x 6
67.5kg x 6

Dips:

Bodyweight + 90lb x 5

Bit of a rushed session today, my best strict bench reps though. The British Championships are getting closer and everything seems to be going well, just 2 more training sessions left now!
andydanjoshIcon...06-03-2011 @ 23:44 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
looking like nice sessions to me bud.


Happy
Wayne_CowdreyIcon...06-03-2011 @ 23:49 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 19910 posts
Impressive dead lifting Happy
brettlcIcon...07-03-2011 @ 00:08 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Thanks guys, I'm thinking about attempting a 600lb deadlift set next time, just for the sheer hell of it!
brettlcIcon...08-03-2011 @ 23:19 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 08/03

Squat:

Bar x 6
110kg x 6
160kg x 1
185kg x 6

Deadlift:

227.5kg x 3
272.5kg x 6

Barbell Shrug:

230kg x 6

As I said in a previous post, tonight was all about attempting a 600lb deadlift set. It went much easier than I thought it would! Technique was spot on, and a 300kg single is well on for next weekend. Squat was good too, although I did cut a couple of reps.
mongpullIcon...09-03-2011 @ 00:15 
doesn't even lift !!!
Member 2085, 244 posts
SQ 200, BP 167.5, DL 280
647.5 kgs @ 83kgs UnEq
Awesome deadlifts!
brettlcIcon...09-03-2011 @ 12:30 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
mongpull said:Awesome deadlifts!


Thanks!
AderIcon...09-03-2011 @ 14:28 
Member 1848, 99 posts
SQ 330, BP 205, DL 270
805.0 kgs @ 88kgs Eq
Nice lifting there Brett ... as always.

Which gym is the the big 300 attempt? Or do you mean that's you attempt down in Bournemouth?
brettlcIcon...09-03-2011 @ 14:54 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Ader said:Nice lifting there Brett ... as always.

Which gym is the the big 300 attempt? Or do you mean that's you attempt down in Bournemouth?


It's my goal for Bournemouth. It'll be my second lift, hoping to start on 285
AderIcon...09-03-2011 @ 16:52 
Member 1848, 99 posts
SQ 330, BP 205, DL 270
805.0 kgs @ 88kgs Eq
brettlc said:
It's my goal for Bournemouth. It'll be my second lift, hoping to start on 285
Good Boy - Wonlt be there to see it as I have to go to a christening on Sunday - But good luck with that.

ps - Did you actually keel over and die after the 600lb deadlifts Grin
philnoskoIcon...09-03-2011 @ 21:09 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Great lifting Brett, looks like youre well on for a big total.

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