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Brett's Raw powerlifting training

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brettlcIcon...03-04-2011 @ 01:08 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Exactly. There's nothing to fix, except maybe my bench press Tongue
philnoskoIcon...03-04-2011 @ 08:03 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
brettlc said:
Thanks mate! Well done on your 295! Did you not want to try 300?


I did but my right hand ripped open as usual. Ill save it for the euros where I hope to see you over 300kgs!
brettlcIcon...03-04-2011 @ 20:52 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
philnosko said:
I did but my right hand ripped open as usual. Ill save it for the euros where I hope to see you over 300kgs!


I'll try, anything more than 300 will be a good result onsidering how close it is from the British!
brettlcIcon...03-04-2011 @ 21:23 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 3rd April

Squat:

110kg x 6
160kg x 1
180kg x 6

Deadlift:

220kg x 3
260kg x 0

Barbell Shrugs:

230kg x 6

First a bad bench, now a bad deadlift! I did eat a lot just before training which may have had something to do with it. I'll just have to make sure i get it right next time...
brettlcIcon...05-04-2011 @ 23:24 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 5th April

Bench Press:

70kg x 6
90kg x 3
110kg x 6

Chin-ups

Bodyweight x 6

Standing Press

40kg x 6
60kg x 6

Shorter session this time, because I'm working away from home this week and I had to use a pretty dire Uni gym! After the standing press I knew I'd done enough to keep myself ticking over before the weekend.
brettlcIcon...10-04-2011 @ 21:27 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 10th April

Squat:

Bar x 6
110kg x 6
160kg x 1
175kg x 6

Deadlift:

210kg x 3
252.5kg x 8

Much better session this time, getting 8 reps on the deadlift made up for the last time! Good considering I haven't squatted or deadlifted in a week
brettlcIcon...13-04-2011 @ 16:13 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 12th April

Bench Press:

60kg x 6
95kg x 3
112.5kg x 6

Chin-ups

Bodyweight x 6

Pull-downs

115kg x 6

Standing Press

40kg x 6
67.5kg x 6

Dips:

Bodyweight x 6

Bodyweight + 81lb x 6

Best bench session I've ever had, all 6 reps went so easily I'm going up next time! And weighing slightly over 100kg means I should be in much better shape for the European champs.
brettlcIcon...16-04-2011 @ 13:27 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 14th April

Squat:

110kg x 6
160kg x 1
180kg x 6

Deadlift:

220kg x 3
260kg x 6

Barbell Shrugs:

230kg x 6

Another easy deadlift, but no energy left to do more than 6 reps! Squat and shrugs went easy enough aswell, so everything is going up next time
brettlcIcon...17-04-2011 @ 21:16 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 17th April

Bench Press:

60kg x 6
95kg x 3
115kg x 6

Chin-ups

Bodyweight + 50lb x 6

Pull-downs

117.5kg x 6

Standing Press

40kg x 6
67.5kg x 6

Dips:

Bodyweight x 6
Bodyweight + 81lb x 6

Another great bench session, no spotter on a weight I haven't done before and i still get all 6 reps! And again weighing just over 100kg with 2 training weeks left before the next competition, things are shaping up nicely Happy
brettlcIcon...19-04-2011 @ 23:17 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 19th April

Squat:

110kg x 6
160kg x 1
180kg x 6

Deadlift:

220kg x 3
262.5kg x 6

Barbell Shrugs:

235kg x 6

This was one of the hardest sessions I've ever done, because of doing lots of heavy lifting at work. But it all seemed very easy, probably had something to do with weighing 102.5kg!
brettlcIcon...22-04-2011 @ 14:24 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 21st April

Bench Press:

60kg x 6
95kg x 3
115kg x 5

Chin-ups

Bodyweight x 6

Pull-downs

117.5kg x 6

Standing Press

40kg x 6
70kg x 6

Dips:

Bodyweight x 6

Bodyweight + 86.5lb x 6

Lost a rep on the bench, but went up on the standing press! Mixed results but I'd rather have got 6 on the bench. Still weighing about 102kg, hopefully I can keep that up for the next couple of weeks
brettlcIcon...24-04-2011 @ 22:32 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Squat and Deadlift session 23rd April

Squat:

110kg x 6
165kg x 1
182.5kg x 6

Deadlift:

220kg x 3
265kg x 6

Barbell Shrugs:

240kg x 6

This session worked my legs and back like never before! Only one more squat and deadlift day left before the competition so I want to end on a high
brettlcIcon...25-04-2011 @ 22:04 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
Bench Session 25th April

Bench Press:

60kg x 6
95kg x 3
115kg x 7

Chin-ups

Bodyweight x 6

Pull-downs

117.5kg x 6

Standing Press

40kg x 6
70kg x 6

Dips:

Bodyweight x 6

Bodyweight + 86.5lb x 6

Easily my best bench press session ever, bench was so easy I managed to get an extra rep without too much effort. And everything else managed to stay stable, even my bodyweight! One more bench session left, maybe this time I'll have a decent competition bench!
40_plusIcon...27-04-2011 @ 19:56 
Avatar
and thats just his waistline
Member 391, 2799 posts
SQ 217.5, BP 152.5, DL 272.5
642.5 kgs @ 89.1kgs UnEq
Looking good for the comp mate, some nice sessions going in.
See you in Bournemouth.
brettlcIcon...27-04-2011 @ 23:16 
Member 2111, 162 posts
SQ 225, BP 132.5, DL 310
667.5 kgs @ 100.0kgs UnEq
40_plus said:Looking good for the comp mate, some nice sessions going in.
See you in Bournemouth.


Thanks mate, should be a good one! See you there

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