Andys Journal.

working at it thanks simon

nice sessions and at 104bw??? 105 for you then??

thanks mate

mons session

with dan and jp

bench press
60 x 10
100 x 10
140 x 5
160 x 2
170 x 2
180 x 2
190 x 1
150 x 6
160 x 4
120 x 14

decline bench press
100 x 10
140 x 5
180 x f
160 x 1
170 x 2 rep pb lol
140 x 5

done

tues sessios

deadlift

100 x 5
140 x 5
180 x 5
200 x 2
210 x 2

car deadlift
car x 15
car x 10

deadlift
200 x 4

DL's are moving up - solid pressing as always

thanks neil

looks like its all going the right way now

wedns sessions

seated front strict press
60 x 10
100 x 5
110 x 2
120 x 2
130 x 2
100 x 10

raise
x 10 sets

pull downs
x 5 sets

tric + bics
x 10 sets

done

Very strong work again Andy - Pressing is still sound!

thanks big boy

to day with jp and dead daz

deadlift
100 x 5
140 x 2
180 x 2
200 x 1
200 x 4

squats
60 x 10
100 x 5
140 x 5
140 x 5

bench press
100 x 10
140 x 6
160 x 3
140 x 5

thats that

nice little work today lil bo***cks

nice one

see you soon

Lovely benching as usual Slim x

mids 105. are you in??